|Olive oil||¼ cup|
|Garlic, minced or 1/8 tsp garlic powder||1 clove|
|Coarsely chopped onion||1 1/3 cup|
|Coarsely chopped celery and leaves||1½ cup|
|Tomato paste||1 can (6 ounces)|
|Chopped fresh parsley||1 tablespoon|
|Sliced carrots, fresh or frozen||1 cup|
|Shredded cabbage||4¾ cups|
|(1 pound) tomatoes, cut up||1 can|
|Canned red kidney beans, drained and rinsed||1 cup|
|Frozen peas||1½ cup|
|Fresh green beans||1½ cup|
|Dask of hot sauce|
|Uncooked, broken spaghetti||2 cups|
- Heat oil in a 4-quart saucepan.
- Add garlic, onion, and celery and sauté about 5 minutes.
- Add all remaining ingredients except spaghetti, and stir until ingredients are well-mixed.
- Bring to a boil. Reduce heat, cover, and simmer about 45 minutes or until vegetables are tender.
- Add uncooked spaghetti and simmer 2-3 minutes only.
|Serving Size||1 cup|
|Saturated Fat||less than 1 g|
Improving parent-adolescent sexual communication has been noted as one factor that could help to encourage adolescents to practice safer sex behavior. This study found that sexual communication with parents plays a small protective role in safer sex behavior among adolescents.
Celiac Disease May Increase the Risk of Bone Fractures
Music May Improve Sleep Quality in Adults with Insomnia
CPAP May Help Older Adults with Obstructive Sleep Apnea