Healthy Recipes

Mango Shake
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Servings: 4
Ingredients and Preparation
Ingredients Measures
1% milk 2 cups
Frozen mango juice (or 1 fresh pitted mango) 4 tablespoons  
Banana 1 small
Ice cubes 2


Directions
  1. Put all ingredients into a blender. Blend until foamy. Serve immediately.

Nutrition Facts
Serving Size ¾ cup
Calories 106
Total Fat 2 g
Saturated Fat 1 g
Cholesterol 5 mg
Sodium 63 mg
Calcium 157 mg
Iron Less than 1 mg
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December 2014

Exercise during pregnancy has been associated with many benefits for mom and baby. This review supports the trend and finds that even one day of purposeful activity per week may reduce the need for cesarean birth.

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