Healthy Recipes

Mango Shake
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Servings: 4
Ingredients and Preparation
Ingredients Measures
1% milk 2 cups
Frozen mango juice (or 1 fresh pitted mango) 4 tablespoons  
Banana 1 small
Ice cubes 2

  1. Put all ingredients into a blender. Blend until foamy. Serve immediately.

Nutrition Facts
Serving Size ¾ cup
Calories 106
Total Fat 2 g
Saturated Fat 1 g
Cholesterol 5 mg
Sodium 63 mg
Calcium 157 mg
Iron Less than 1 mg
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