|1% milk||2 cups|
|Frozen mango juice (or 1 fresh pitted mango)||4 tablespoons|
- Put all ingredients into a blender. Blend until foamy. Serve immediately.
|Serving Size||¾ cup|
|Saturated Fat||1 g|
|Iron||Less than 1 mg|
A systematic review found that participants given chewing gum after abdominal surgery may have a faster return to normal for their digestive system. Unfortunately, the quality of trials is low and more research will need to be done before this simple solution is confirmed.
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