|1% milk||2 cups|
|Frozen mango juice (or 1 fresh pitted mango)||4 tablespoons|
- Put all ingredients into a blender. Blend until foamy. Serve immediately.
|Serving Size||¾ cup|
|Saturated Fat||1 g|
|Iron||Less than 1 mg|
A randomized trial found that drinking water before main meals led to higher weight loss than those who were asked to imagine a full stomach before main meals. Water preloading is believed to help create a feeling of fullness or satiety during the meal, which may help curb overeating.
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