|Skim milk||2 tablespoons|
|Lemon juice||1 tablespoon|
|Low fat cottage cheese||1 cup|
- Place all ingredients in a blender, and combine on medium-high speed until smooth and creamy.
|Serving Size||2½ tablespoons|
|Less than 1 g|
|Saturated Fat||Less than 1 g|
|Iron||Less than 1 mg|
A randomized trial found that drinking water before main meals led to higher weight loss than those who were asked to imagine a full stomach before main meals. Water preloading is believed to help create a feeling of fullness or satiety during the meal, which may help curb overeating.
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