|Skim milk||2 tablespoons|
|Lemon juice||1 tablespoon|
|Low fat cottage cheese||1 cup|
- Place all ingredients in a blender, and combine on medium-high speed until smooth and creamy.
|Serving Size||2½ tablespoons|
|Less than 1 g|
|Saturated Fat||Less than 1 g|
|Iron||Less than 1 mg|
A systematic review found that participants given chewing gum after abdominal surgery may have a faster return to normal for their digestive system. Unfortunately, the quality of trials is low and more research will need to be done before this simple solution is confirmed.
Early Peanut Consumption Associated with Lower Risk of Peanut Allergy in High Risk Children
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