|Fresh or frozen green beans, cut in 1 inch pieces||1 pound|
|Vegetable oil||1 tablespoon|
|Large yellow onion, halved lengthwise and thinly sliced||1 large|
|Black pepper||1/8 teaspoon|
|Fresh parsley, minced||1 tablespoon|
- If using fresh green beans, cook green beans in boiling water for 10-12 minutes or steam for 2-3 minutes until barely fork tender. Drain well. If using frozen green beans, thaw first.
- Heat oil in a large skillet. Sauté onion until golden.
- Stir in green beans, salt and pepper. Heat through.
- Toss with parsley before serving.
|Serving Size||¾ cup|
|Saturated Fat||less than 1 g|
A randomized trial found that drinking water before main meals led to higher weight loss than those who were asked to imagine a full stomach before main meals. Water preloading is believed to help create a feeling of fullness or satiety during the meal, which may help curb overeating.
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