Healthy Recipes

Peanut Butter Snack Spread
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Servings: 2
Ingredients and Preparation
Ingredients Measures
Nonfat instant dry milk 1 tablespoon
Honey 1 tablespoon
Water 1 teaspoon
Smooth peanut butter 5 tablespoons
Vanilla extract 1 teaspoon


Directions
  1. Combine dry milk, water, and vanilla, stirring to moisten.
  2. Add honey and peanut butter, stirring slowly until liquid blends with peanut butter.
  3. Spread on crackers.

Nutrition Facts
Serving Size 3 tbsp
Calories 279
Protein 11 g
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Current Research From Top Journals



June 2015

A meta-analysis found that mothers participating in a prenatal exercise group were less likely to have a large newborn, less likely to need a cesarean section, and no more likely to have a low birthweight baby than those who did not exercise. The study supports proper prenatal care advice which advocates for mothers to exercise during pregnancy if allowed by the physician.

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previous editions


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