|Nonfat instant dry milk||1 tablespoon|
|Smooth peanut butter||5 tablespoons|
|Vanilla extract||1 teaspoon|
- Combine dry milk, water, and vanilla, stirring to moisten.
- Add honey and peanut butter, stirring slowly until liquid blends with peanut butter.
- Spread on crackers.
|Serving Size||3 tbsp|
Insomnia can make your days miserable and a cure can be hard to find. There are some medications but there is some worry with side effects and the potential for addiction. Music is side effect free and according to this study may help you find sleep.
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