|Nonfat instant dry milk||1 tablespoon|
|Smooth peanut butter||5 tablespoons|
|Vanilla extract||1 teaspoon|
- Combine dry milk, water, and vanilla, stirring to moisten.
- Add honey and peanut butter, stirring slowly until liquid blends with peanut butter.
- Spread on crackers.
|Serving Size||3 tbsp|
A systematic review found that participants given chewing gum after abdominal surgery may have a faster return to normal for their digestive system. Unfortunately, the quality of trials is low and more research will need to be done before this simple solution is confirmed.
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