|Nonfat instant dry milk||1 tablespoon|
|Smooth peanut butter||5 tablespoons|
|Vanilla extract||1 teaspoon|
- Combine dry milk, water, and vanilla, stirring to moisten.
- Add honey and peanut butter, stirring slowly until liquid blends with peanut butter.
- Spread on crackers.
|Serving Size||3 tbsp|
A randomized trial found that drinking water before main meals led to higher weight loss than those who were asked to imagine a full stomach before main meals. Water preloading is believed to help create a feeling of fullness or satiety during the meal, which may help curb overeating.
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