Healthy Recipes

Peanut Butter Snack Spread
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Servings: 2
Ingredients and Preparation
Ingredients Measures
Nonfat instant dry milk 1 tablespoon
Honey 1 tablespoon
Water 1 teaspoon
Smooth peanut butter 5 tablespoons
Vanilla extract 1 teaspoon


Directions
  1. Combine dry milk, water, and vanilla, stirring to moisten.
  2. Add honey and peanut butter, stirring slowly until liquid blends with peanut butter.
  3. Spread on crackers.

Nutrition Facts
Serving Size 3 tbsp
Calories 279
Protein 11 g
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Current Research From Top Journals


Early Peanut Consumption Associated with Lower Risk of Peanut Allergy in High Risk Children
March 2015

Many medical groups felt that early exposure to certain foods like peanuts increased a child's risk of developing food allergies. However, newer research including this trial suggest that early exposure may actually decrease the risk of developing food allergies.

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