Healthy Recipes

Peanut Butter Snack Spread
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Servings: 2
Ingredients and Preparation
Ingredients Measures
Nonfat instant dry milk 1 tablespoon
Honey 1 tablespoon
Water 1 teaspoon
Smooth peanut butter 5 tablespoons
Vanilla extract 1 teaspoon


Directions
  1. Combine dry milk, water, and vanilla, stirring to moisten.
  2. Add honey and peanut butter, stirring slowly until liquid blends with peanut butter.
  3. Spread on crackers.

Nutrition Facts
Serving Size 3 tbsp
Calories 279
Protein 11 g
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December 2014

Exercise during pregnancy has been associated with many benefits for mom and baby. This review supports the trend and finds that even one day of purposeful activity per week may reduce the need for cesarean birth.

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