|Nonfat instant dry milk||1 tablespoon|
|Smooth peanut butter||5 tablespoons|
|Vanilla extract||1 teaspoon|
- Combine dry milk, water, and vanilla, stirring to moisten.
- Add honey and peanut butter, stirring slowly until liquid blends with peanut butter.
- Spread on crackers.
|Serving Size||3 tbsp|
A meta-analysis found that mothers participating in a prenatal exercise group were less likely to have a large newborn, less likely to need a cesarean section, and no more likely to have a low birthweight baby than those who did not exercise. The study supports proper prenatal care advice which advocates for mothers to exercise during pregnancy if allowed by the physician.
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