Healthy Recipes

Garden Potato Salad
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Servings: 10
Ingredients and Preparation
Ingredients Measures
Potatoes, boiled in jackets, peeled and cut into ½ inch cubes 3 lb  (about 6 large)
Celery, chopped 1 cup 
Green onions, sliced 1/2 cup  
Parsley, chopped 2 tablespoons  
Low-fat cottage cheese 1 cup 
Skim milk ¾ cup  
Lemon juice 3 tablespoons  
Cider vinegar 2 tablespoons 
Celery seed ½ teaspoon  
Dill weed  ½ teaspoon  
Dry mustard ½ teaspoon   
White pepper ½ teaspoon    


Directions
  1. In a large bowl, place potatoes, celery, green onion, and parsley.
  2. Meanwhile, in a blender or food processor, blend cottage cheese, milk, lemon juice, vinegar, celery seed, dill weed, dry mustard, and white pepper until smooth. Chill for 1 hour.
  3. Pour chilled cottage cheese mixture over vegetables; mix well. Chill at least 30 minutes before serving.

Nutrition Facts
Serving Size 1 cup
Calories 151
Total Fat less than 1 g
Saturated Fat less than 1 g
Cholesterol 2 mg
Sodium 118 mg
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December 2014

Exercise during pregnancy has been associated with many benefits for mom and baby. This review supports the trend and finds that even one day of purposeful activity per week may reduce the need for cesarean birth.

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