|Fortified milk||1 cup|
|Butterscotch, chocolate, or your favorite fruit syrup or sauce||2 tablespoons|
|Ice cream||½ cup|
|Vanilla extract||½ teaspoon|
- Put all ingredients in a blender.
- Blend at low speed for 10 seconds.
|Serving Size||1 ½ c|
A randomized trial found that drinking water before main meals led to higher weight loss than those who were asked to imagine a full stomach before main meals. Water preloading is believed to help create a feeling of fullness or satiety during the meal, which may help curb overeating.
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