Healthy Recipes

High Protein Milkshake
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Servings: 1
Ingredients and Preparation
Ingredients Measures
Fortified milk 1 cup
Butterscotch, chocolate, or your favorite fruit syrup or sauce 2 tablespoons
Ice cream ½ cup
Vanilla extract ½ teaspoon


Directions
  1. Put all ingredients in a blender.
  2. Blend at low speed for 10 seconds.

Nutrition Facts
Serving Size 1 ½ c
Calories 425
Total Fat 9 g
Protein 17 g
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