|Fortified milk||1 cup|
|Butterscotch, chocolate, or your favorite fruit syrup or sauce||2 tablespoons|
|Ice cream||½ cup|
|Vanilla extract||½ teaspoon|
- Put all ingredients in a blender.
- Blend at low speed for 10 seconds.
|Serving Size||1 ½ c|
Insomnia can make your days miserable and a cure can be hard to find. There are some medications but there is some worry with side effects and the potential for addiction. Music is side effect free and according to this study may help you find sleep.
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