|Whole milk||1 cup|
|Vanilla icecream or frozen yogurt||1 cup|
|Canned fruit in heavy syrup (peaches, apricots, pears), including juice||1 cup|
|Almond or vanilla extract to taste|
- Blend ingredients and chill well before serving.
|Serving Size||1 ½ cups|
|If made with ice cream:|
|If made with frozen yogurt:|
A systematic review found that participants given chewing gum after abdominal surgery may have a faster return to normal for their digestive system. Unfortunately, the quality of trials is low and more research will need to be done before this simple solution is confirmed.
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