|Whole milk||1 cup|
|Vanilla icecream or frozen yogurt||1 cup|
|Canned fruit in heavy syrup (peaches, apricots, pears), including juice||1 cup|
|Almond or vanilla extract to taste|
- Blend ingredients and chill well before serving.
|Serving Size||1 ½ cups|
|If made with ice cream:|
|If made with frozen yogurt:|
A meta-analysis found that mothers participating in a prenatal exercise group were less likely to have a large newborn, less likely to need a cesarean section, and no more likely to have a low birthweight baby than those who did not exercise. The study supports proper prenatal care advice which advocates for mothers to exercise during pregnancy if allowed by the physician.
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