|Whole milk||1 cup|
|Vanilla icecream or frozen yogurt||1 cup|
|Canned fruit in heavy syrup (peaches, apricots, pears), including juice||1 cup|
|Almond or vanilla extract to taste|
- Blend ingredients and chill well before serving.
|Serving Size||1 ½ cups|
|If made with ice cream:|
|If made with frozen yogurt:|
Insomnia can make your days miserable and a cure can be hard to find. There are some medications but there is some worry with side effects and the potential for addiction. Music is side effect free and according to this study may help you find sleep.
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