|Whole milk||1 cup|
|Vanilla icecream or frozen yogurt||1 cup|
|Canned fruit in heavy syrup (peaches, apricots, pears), including juice||1 cup|
|Almond or vanilla extract to taste|
- Blend ingredients and chill well before serving.
|Serving Size||1 ½ cups|
|If made with ice cream:|
|If made with frozen yogurt:|
A randomized trial found that drinking water before main meals led to higher weight loss than those who were asked to imagine a full stomach before main meals. Water preloading is believed to help create a feeling of fullness or satiety during the meal, which may help curb overeating.
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