Healthy Recipes

Fruit and Cream
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Servings: 2
Ingredients and Preparation
Ingredients Measures
Whole milk 1 cup
Vanilla icecream or frozen yogurt 1 cup
Canned fruit in heavy syrup (peaches, apricots, pears), including juice 1 cup
Almond or vanilla extract to taste


Directions
  1. Blend ingredients and chill well before serving.

Nutrition Facts
Serving Size 1 ½ cups
If made with ice cream:
Calories 302
Protein 7 g
If made with frozen yogurt:
Calories 268
Protein 9 g
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December 2014

Exercise during pregnancy has been associated with many benefits for mom and baby. This review supports the trend and finds that even one day of purposeful activity per week may reduce the need for cesarean birth.

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