Healthy Recipes

Fruit and Cream
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Servings: 2
Ingredients and Preparation
Ingredients Measures
Whole milk 1 cup
Vanilla icecream or frozen yogurt 1 cup
Canned fruit in heavy syrup (peaches, apricots, pears), including juice 1 cup
Almond or vanilla extract to taste


Directions
  1. Blend ingredients and chill well before serving.

Nutrition Facts
Serving Size 1 ½ cups
If made with ice cream:
Calories 302
Protein 7 g
If made with frozen yogurt:
Calories 268
Protein 9 g
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Current Research From Top Journals



June 2015

A meta-analysis found that mothers participating in a prenatal exercise group were less likely to have a large newborn, less likely to need a cesarean section, and no more likely to have a low birthweight baby than those who did not exercise. The study supports proper prenatal care advice which advocates for mothers to exercise during pregnancy if allowed by the physician.

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