|Whole ripe banana, sliced||1|
|Vanilla extract||a few drops|
- Place all ingredients into a blender.
- Blend at high speed until smooth.
|Serving Size||2 cups|
|If made with whole milk:|
|If made with 2% milk:|
|If made with skim milk:|
Insomnia can make your days miserable and a cure can be hard to find. There are some medications but there is some worry with side effects and the potential for addiction. Music is side effect free and according to this study may help you find sleep.
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