|Whole ripe banana, sliced||1|
|Vanilla extract||a few drops|
- Place all ingredients into a blender.
- Blend at high speed until smooth.
|Serving Size||2 cups|
|If made with whole milk:|
|If made with 2% milk:|
|If made with skim milk:|
A randomized trial found that drinking water before main meals led to higher weight loss than those who were asked to imagine a full stomach before main meals. Water preloading is believed to help create a feeling of fullness or satiety during the meal, which may help curb overeating.
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