Healthy Recipes

Banana Milkshake
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Servings: 1
Ingredients and Preparation
Ingredients Measures
Whole ripe banana, sliced 1
Vanilla extract a few drops
Milk 1 cup


Directions
  1. Place all ingredients into a blender.
  2. Blend at high speed until smooth.

Nutrition Facts
Serving Size 2 cups
If made with whole milk:
Calories 255
Total Fat 9 g
If made with 2% milk:
Calories 226
Total Fat 9 g
If made with skim milk:
Calories 190
Total Fat 9 g
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June 2015

A meta-analysis found that mothers participating in a prenatal exercise group were less likely to have a large newborn, less likely to need a cesarean section, and no more likely to have a low birthweight baby than those who did not exercise. The study supports proper prenatal care advice which advocates for mothers to exercise during pregnancy if allowed by the physician.

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