|Whole ripe banana, sliced||1|
|Vanilla extract||a few drops|
- Place all ingredients into a blender.
- Blend at high speed until smooth.
|Serving Size||2 cups|
|If made with whole milk:|
|If made with 2% milk:|
|If made with skim milk:|
A meta-analysis found that mothers participating in a prenatal exercise group were less likely to have a large newborn, less likely to need a cesarean section, and no more likely to have a low birthweight baby than those who did not exercise. The study supports proper prenatal care advice which advocates for mothers to exercise during pregnancy if allowed by the physician.
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