|Unprocessed bran||1/3 cup|
|Mashed stewed prunes||1/3 cup|
- Blend all ingredients and store in refrigerator.
- Take 1-2 tablespoons of this mixture before bedtime, then drink 8 oz. of water.
|Serving Size||1 tbsp|
A randomized trial found that fecal microbiota transplantation had a higher rate of remission in patients with active ulcerative colitis than those who recieved placebo. Fecal transplantation is believed to help the intestine develop a healthy balance of bacteria in the gut which can help the intestine recover and function more effectively.
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