Healthy Recipes

Apple and Prune Sauce
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Servings: 16
Ingredients and Preparation
Ingredients Measures
Unprocessed bran 1/3 cup
Applesauce 1/3 cup
Mashed stewed prunes 1/3 cup

  1. Blend all ingredients and store in refrigerator.
  2. Take 1-2 tablespoons of this mixture before bedtime, then drink 8 oz. of water.

Nutrition Facts
Serving Size 1 tbsp
Calories 10
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