|Unprocessed bran||1/3 cup|
|Mashed stewed prunes||1/3 cup|
- Blend all ingredients and store in refrigerator.
- Take 1-2 tablespoons of this mixture before bedtime, then drink 8 oz. of water.
|Serving Size||1 tbsp|
A randomized trial found that drinking water before main meals led to higher weight loss than those who were asked to imagine a full stomach before main meals. Water preloading is believed to help create a feeling of fullness or satiety during the meal, which may help curb overeating.
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