Healthy Recipes

Apple and Prune Sauce
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Servings: 16
Ingredients and Preparation
Ingredients Measures
Unprocessed bran 1/3 cup
Applesauce 1/3 cup
Mashed stewed prunes 1/3 cup


Directions
  1. Blend all ingredients and store in refrigerator.
  2. Take 1-2 tablespoons of this mixture before bedtime, then drink 8 oz. of water.

Nutrition Facts
Serving Size 1 tbsp
Calories 10
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December 2014

Exercise during pregnancy has been associated with many benefits for mom and baby. This review supports the trend and finds that even one day of purposeful activity per week may reduce the need for cesarean birth.

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