Healthy Recipes

Chicken Orientale
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Servings: 8
Ingredients and Preparation
Ingredients Measures
Boneless, skinless chicken breasts 8
Fresh mushrooms 8
Black pepper to taste
Parboiled whole white onions 8
Oranges, quartered 2
Canned pineapple chunks 8
Cherry tomatoes 8
Frozen, concentrated apple juice, thawed 1 can (6 ounces)  
Dry white wine 1 cup
Soy sauce, low sodium 2 tablespoons
Ground ginger dash
Vinegar 2 tablespoons
Vegetable oil ¼ cups


Directions
  1. Sprinkle chicken breasts with pepper.
  2. Thread 8 skewers as follows: chicken, mushroom, chicken, onion, chicken, orange quarter, chicken, pineapple chunk, cherry tomato.
  3. Place kabobs in shallow pan.
  4. Combine remaining ingredients; spoon over kabobs. Marinate in refrigerator at least 1 hour.
  5. Drain. Broil 6 inches from heat, 15 minutes on each side, brushing with marinade every 5 minutes. Discard any leftover marinade.

Nutrition Facts
Serving Size 1/2 chicken breast kabob
Calories 359
Total Fat 11 g
Saturated Fat 2 g
Cholesterol 66 mg
Sodium 226 mg
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December 2014

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