Healthy Recipes

Carrot-raisin Bread
dashed separator
:
Ingredients and Preparation
Ingredients Measures
All-purpose flour, sifted 1 ½ cups
Sugar ½ cup
Baking powder 1 teaspoon
Baking soda ¼ teaspoon
Salt ½ teaspoon
Ground cinnamon 1 ½ teaspoons  
Ground allspice ¼ teaspoon
Egg, beaten 1
Water ½ cup
Vegetable oil 2 tablespoons
Vanilla ½ teaspoon
Carrots, finely shredded 1 ½ cups
Chopped pecans ¼ cup
Golden raisins ¼ cup


Directions
  1. Preheat oven to 350ºF. Lightly oil a 9 x 5 x 3 inch loaf pan.
  2. Stir together dry ingredients in large mixing bowl. Make a well in center of dry mixture.
  3. In separate bowl, mix together remaining ingredients; add this mixture all at once to dry ingredients. Stir just enough to moisten and evenly distribute carrots.
  4. Turn into prepared pan. Bake for 50 minutes or until toothpick inserted in center comes out clean.
  5. Cool 5 minutes in pan. Remove from pan and complete cooling on a wire rack before slicing.

Nutrition Facts
Serving Size ½ inch slice
Calories 99
Total Fat 3 g
Saturated Fat less than 1 g
Cholesterol 12 mg
Sodium 97 mg
dashed separator
healthy living calculator
Current Research From Top Journals


Research Review Finds Little Support for Nearly Half of Medical Talk Show Recommendations
January 2015

Health and medical shows are some of the most popular talk shows on television. The hosts, highlighted as experts, offer a plethora of information but this study has found that almost half of those recommendations have little research support.

dot separator
previous editions

Strength Training, Tai Chi, and Aerobics May Improve Balance in People With Knee Osteoarthritis
January 2015

Exercise During Pregnancy May Decrease the Risk of Cesarean Birth
December 2014

Maternal Caffeine Intake May Be Associated with Low Birth Weight
November 2014

dashed separator

Advertisement

Our Free Newsletter
click here to see all of our uplifting newsletters »

 

Advertisement

Advertisement

DiggDeliciousNewsvineRedditStumbleTechnoratiFacebook