Healthy Recipes

Fresh Cabbage and Tomato Salad
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Servings: 8
Ingredients and Preparation
Ingredients Measures
Head cabbage, sliced thinly 1 small
Tomatoes, cut in cubes 2 medium
Radishes, sliced 1 cup
Salt ¼ teaspoon
Olive oil 2 teaspoons
Rice vinegar (or lemon juice) 2 tablespoons  
Black pepper ½ teaspoon  
Red pepper ½ teaspoon  
Fresh cilantro, chopped 2 tablespoons  

  1. In a large bowl, mix together the cabbage, tomatoes, and radishes.
  2. In another bowl, mix together the rest of the ingredients and pour over the vegetables.

Nutrition Facts
Serving Size 1 cup
Calories 41
Total Fat 1 g
Saturated Fat Less than 1 g
Cholesterol 0 mg
Sodium 88 mg
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Current Research From Top Journals

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A randomized trial found that drinking water before main meals led to higher weight loss than those who were asked to imagine a full stomach before main meals. Water preloading is believed to help create a feeling of fullness or satiety during the meal, which may help curb overeating.

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