Healthy Recipes

Black Skillet Beef With Greens and Red Potatoes
dashed separator
Servings: 6
Ingredients and Preparation
Ingredients Measures
Top round beef 1 pound
Paprika 1 tablespoon
Oregano 1 ½ teaspoon
Chili powder ½ teaspoon
Garlic powder ¼ teaspoon
Black pepper ¼ teaspoon
Red pepper 1/8 teaspoon
Dry mustard 1/8 teaspoon
Red-skinned potatoes, halved 8
Onion, finely chopped 3 cups
Beef broth 2 cups
Garlic cloves, minced 2 large
Carrots, peeled, cut into very thin 2 ½ inch strips 2 large
Mustard greens, kale, or turnip greens, stems removed, coarsely torn 2 bunches (½ pound each)
Nonstick spray coating, as needed  


Directions
  1. Partially freeze beef. Thinly slice across the grain into long strips 1/8 inch thick and 3 inches wide.
  2. Combine paprika, oregano, chili powder, garlic powder, black pepper, red pepper, and dry mustard. Coat strips of meat with the spice mixture.
  3. Spray a large heavy skillet with nonstick spray coating. Preheat pan over high heat.
  4. Add meat; cook, stirring for 5 minutes.
  5. Add potatoes, onion, broth, and garlic. Cook covered, over medium heat for 20 minutes.
  6. Stir in carrots, lay greens over top, and cook, covered, until carrots are tender, about 15 minutes.
  7. Serve in large serving bowl with crusty bread for dunking.

Nutrition Facts
Serving Size 7 oz
Calories 342
Total Fat 4 g
Saturated Fat 1 g
Cholesterol 45 mg
Sodium 101 mg
dashed separator
healthy living calculator
Current Research From Top Journals


Early Peanut Consumption Associated with Lower Risk of Peanut Allergy in High Risk Children
March 2015

Many medical groups felt that early exposure to certain foods like peanuts increased a child's risk of developing food allergies. However, newer research including this trial suggest that early exposure may actually decrease the risk of developing food allergies.

dot separator
previous editions

Breastfeeding May Decrease the Risk of Childhood Obesity
February 2015

Tonsillectomy May Reduce Number of Sore Throat Days in Children
February 2015

Research Review Finds Little Support for Nearly Half of Medical Talk Show Recommendations
January 2015

dashed separator

Advertisement

Our Free Newsletter
click here to see all of our uplifting newsletters »

 

Advertisement

Advertisement

DiggDeliciousNewsvineRedditStumbleTechnoratiFacebook