Healthy Recipes

Black Skillet Beef With Greens and Red Potatoes
dashed separator
Servings: 6
Ingredients and Preparation
Ingredients Measures
Top round beef 1 pound
Paprika 1 tablespoon
Oregano 1 ½ teaspoon
Chili powder ½ teaspoon
Garlic powder ¼ teaspoon
Black pepper ¼ teaspoon
Red pepper 1/8 teaspoon
Dry mustard 1/8 teaspoon
Red-skinned potatoes, halved 8
Onion, finely chopped 3 cups
Beef broth 2 cups
Garlic cloves, minced 2 large
Carrots, peeled, cut into very thin 2 ½ inch strips 2 large
Mustard greens, kale, or turnip greens, stems removed, coarsely torn 2 bunches (½ pound each)
Nonstick spray coating, as needed  


Directions
  1. Partially freeze beef. Thinly slice across the grain into long strips 1/8 inch thick and 3 inches wide.
  2. Combine paprika, oregano, chili powder, garlic powder, black pepper, red pepper, and dry mustard. Coat strips of meat with the spice mixture.
  3. Spray a large heavy skillet with nonstick spray coating. Preheat pan over high heat.
  4. Add meat; cook, stirring for 5 minutes.
  5. Add potatoes, onion, broth, and garlic. Cook covered, over medium heat for 20 minutes.
  6. Stir in carrots, lay greens over top, and cook, covered, until carrots are tender, about 15 minutes.
  7. Serve in large serving bowl with crusty bread for dunking.

Nutrition Facts
Serving Size 7 oz
Calories 342
Total Fat 4 g
Saturated Fat 1 g
Cholesterol 45 mg
Sodium 101 mg
dashed separator
healthy living calculator
Current Research From Top Journals


Parent-Adolescent Communication May Result In Safer Sex
December 2015

Improving parent-adolescent sexual communication has been noted as one factor that could help to encourage adolescents to practice safer sex behavior. This study found that sexual communication with parents plays a small protective role in safer sex behavior among adolescents.

dot separator
previous editions

Celiac Disease May Increase the Risk of Bone Fractures
November 2015

Music May Improve Sleep Quality in Adults with Insomnia
October 2015

CPAP May Help Older Adults with Obstructive Sleep Apnea
September 2015

dashed separator

Advertisement

Our Free Newsletter
click here to see all of our uplifting newsletters »

 

Advertisement

Advertisement

DiggDeliciousNewsvineRedditStumbleTechnoratiFacebook