|Lean ground beef||½ pound|
|Onion, chopped||1 cup|
|Celery, chopped||1 cup|
|Green pepper, cubed||1 cup|
|Tomatoes, diced||3 ½ cups|
|Black pepper||½ teaspoon|
|Frozen peas||1 cup|
|Carrots, diced||2 small|
|Uncooked rice||1 cup|
|Water||1 ½ cups|
- In a skillet, brown the ground beef and drain off the fat.
- Add the rest of the ingredients. Mix well. Cook over medium heat and cover skillet until boiling. Reduce to low heat and simmer for 35 minutes. Serve hot.
|Serving Size||1 1/3 cups|
|Saturated Fat||1 g|
A randomized trial found that drinking water before main meals led to higher weight loss than those who were asked to imagine a full stomach before main meals. Water preloading is believed to help create a feeling of fullness or satiety during the meal, which may help curb overeating.
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