Healthy Recipes

Beef Casserole
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Servings: 8
Ingredients and Preparation
Ingredients Measures
Lean ground beef ½ pound
Onion, chopped 1 cup
Celery, chopped 1 cup
Green pepper, cubed 1 cup
Tomatoes, diced 3 ½ cups  
Salt ¼ teaspoon  
Black pepper ½ teaspoon  
Paprika ¼ teaspoon  
Frozen peas 1 cup  
Carrots, diced 2 small  
Uncooked rice 1 cup
Water 1 ½ cups

  1. In a skillet, brown the ground beef and drain off the fat.
  2. Add the rest of the ingredients. Mix well. Cook over medium heat and cover skillet until boiling. Reduce to low heat and simmer for 35 minutes. Serve hot.

Nutrition Facts
Serving Size 1 1/3 cups
Calories 184 *
Total Fat 3 g
Saturated Fat 1 g
Cholesterol 15 mg
Sodium 125 mg
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A randomized trial found that drinking water before main meals led to higher weight loss than those who were asked to imagine a full stomach before main meals. Water preloading is believed to help create a feeling of fullness or satiety during the meal, which may help curb overeating.

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