Healthy Recipes

Beef Casserole
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Servings: 8
Ingredients and Preparation
Ingredients Measures
Lean ground beef ½ pound
Onion, chopped 1 cup
Celery, chopped 1 cup
Green pepper, cubed 1 cup
Tomatoes, diced 3 ½ cups  
Salt ¼ teaspoon  
Black pepper ½ teaspoon  
Paprika ¼ teaspoon  
Frozen peas 1 cup  
Carrots, diced 2 small  
Uncooked rice 1 cup
Water 1 ½ cups


Directions
  1. In a skillet, brown the ground beef and drain off the fat.
  2. Add the rest of the ingredients. Mix well. Cook over medium heat and cover skillet until boiling. Reduce to low heat and simmer for 35 minutes. Serve hot.

Nutrition Facts
Serving Size 1 1/3 cups
Calories 184 *
Total Fat 3 g
Saturated Fat 1 g
Cholesterol 15 mg
Sodium 125 mg
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June 2015

A meta-analysis found that mothers participating in a prenatal exercise group were less likely to have a large newborn, less likely to need a cesarean section, and no more likely to have a low birthweight baby than those who did not exercise. The study supports proper prenatal care advice which advocates for mothers to exercise during pregnancy if allowed by the physician.

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