Healthy Recipes

Pupusas Revueltas
dashed separator
Servings: 12
Ingredients and Preparation
Ingredients Measures
Chicken breast, ground 1 pound
Vegetable oil 1 tablespoon
Lowfat mozzarella cheese, grated ½ pound
Small onion, finely diced ½
Garlic clove, minced 1
Medium green pepper, seeded, minced 1
Small tomato, finely chopped 1
Salt ½ teaspoon
Instant corn flour (masa harina) 5 cups
Water 6 cups


Directions
  1. In nonstick skillet, sauté chicken in oil over low heat until it turns white. Stir chicken constantly to keep it from sticking.
  2. Add onion, garlic, green pepper, and tomato. Cook chicken mixture through. Remove skillet from stove and let mixture cool in refrigerator.
  3. Meanwhile, place flour and salt in large mixing bowl and stir in enough water to make stiff, tortilla-like dough.
  4. When chicken mixture has cooled, mix in cheese.
  5. Divide dough into 24 portions. With your hands, roll dough into balls and flatten each into 1/2-inch thick circle. Put spoonful of chicken mixture in middle of each circle of dough and bring edges to center. Flatten ball of dough again until it is 1/2-inch thick.
  6. In very hot iron skillet, cook pupusas on each side until golden brown. Serve hot.

Nutrition Facts
Serving Size 2 pupusas
Calories 290
Total Fat 7 g
Saturated Fat 3 g
Cholesterol 33 mg
Sodium 223 mg
Potassium 272 mg
Total Carbohydrate 38 g
Dietary Fiber 5 g
Protein 14 g
dashed separator
healthy living calculator
Current Research From Top Journals



March 2015

Many medical groups felt that early exposure to certain foods like peanuts increased a child's risk of developing food allergies. However, newer research including this trial suggest that early exposure may actually decrease the risk of developing food allergies.

dot separator
previous editions

Breastfeeding May Decrease the Risk of Childhood Obesity
February 2015

Tonsillectomy May Reduce Number of Sore Throat Days in Children
February 2015

Research Review Finds Little Support for Nearly Half of Medical Talk Show Recommendations
January 2015

dashed separator

Advertisement

Our Free Newsletter
click here to see all of our uplifting newsletters »

 

Advertisement

Advertisement

DiggDeliciousNewsvineRedditStumbleTechnoratiFacebook