|Canola oil||2 teaspoons|
|Boneless pork loin, sliced into strips||½ pound|
|Medium scallions, sliced||2|
|Medium celery stalk, sliced||1|
|Carrots, thinly sliced||1 cup|
|Teriyaki sauce||2 tablespoons|
|Low-sodium soy sauce||½ tablespoon|
|Plain, low-fat yogurt||¼ cup|
|Sesame seeds, toasted||2 teaspoons|
- Heat 2 teaspoons of oil in a large nonstick wok or skillet over medium-high heat. Add the pork and stir-fry for 4-5 minutes, until cooked through. Remove and set aside.
- Add the scallions, celery, and carrots, and stir-fry for 2-3 minutes. Add the teriyaki sauce, soy sauce, water, and yogurt. Bring to a boil.
- Add the pork and simmer for 1-2 minutes. Sprinkle with sesame seeds and serve over rice.
3 lean meats; 1 fat
Side Suggestions: Brown Rice
|Saturated Fat||4.5 g|
|Dietary Fiber||1.5 g|
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