Healthy Recipes

Pork Teriyaki Stir-fry
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Servings: 2
Ingredients and Preparation
Ingredients Measures
Canola oil 2 teaspoons
Boneless pork loin, sliced into strips ½ pound
Medium scallions, sliced 2
Medium celery stalk, sliced 1
Carrots, thinly sliced 1 cup
Teriyaki sauce 2 tablespoons
Low-sodium soy sauce ½ tablespoon
Water 2 tablespoons
Plain, low-fat yogurt ¼ cup
Sesame seeds, toasted 2 teaspoons


Directions
  1. Heat 2 teaspoons of oil in a large nonstick wok or skillet over medium-high heat. Add the pork and stir-fry for 4-5 minutes, until cooked through. Remove and set aside.
  2. Add the scallions, celery, and carrots, and stir-fry for 2-3 minutes. Add the teriyaki sauce, soy sauce, water, and yogurt. Bring to a boil.
  3. Add the pork and simmer for 1-2 minutes. Sprinkle with sesame seeds and serve over rice.

Exchanges
3 lean meats; 1 fat

Side Suggestions: Brown Rice


Nutrition Facts
Serving Size 1
Calories 274
Total Fat 15.5 g
Saturated Fat 4.5 g
Sodium 1283 mg
Total Carbohydrate 9.5 g
Dietary Fiber 1.5 g
Protein 25.5 g
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