Healthy Recipes

Pork Chops With Blackberry Sauce
dashed separator
Servings: 2
Ingredients and Preparation
Ingredients Measures
Olive oil 2 teaspoons
Boneless pork loin chops 2 (5-ounce)
White wine vinegar 1/3 cup
Blackberry jam 2 tablespoons
Salt 1/8 teaspoon

  1. Heat oil in a large, nonstick skillet over medium-high heat. Add pork and cook for 4-5 minutes per side, until golden and cooked through. Remove and set aside.
  2. In a small saucepan, whisk together vinegar, jam, and salt over medium heat. Simmer until reduced by about half and thickened, about 10 minutes. Serve over pork.

4 lean meats; 1 starch

Side Suggestions: Hazelnut, Blackberry, and Goat Cheese Salad
Top 3 cups of arugula salad with ½ cup blackberries, ¼ cup toasted and roughly chopped hazelnuts, and 2 ounces of crumbled goat cheese. Season with a dash of salt and freshly ground pepper. Combine white wine vinegar and olive oil, and drizzle over salad.

Side Suggestions: Boiled Potatoes

Nutrition Facts
Serving Size 1
Calories 315
Total Fat 14 g
Saturated Fat 4 g
Sodium 215 mg
Total Carbohydrate 16 g
Dietary Fiber 0.5 g
Protein 31 g
dashed separator
healthy living calculator
Current Research From Top Journals

Music May Improve Sleep Quality in Adults with Insomnia
October 2015

Insomnia can make your days miserable and a cure can be hard to find. There are some medications but there is some worry with side effects and the potential for addiction. Music is side effect free and according to this study may help you find sleep.

dot separator
previous editions

CPAP May Help Older Adults with Obstructive Sleep Apnea
September 2015

Water Before Meals May Promote Weight Loss
August 2015

Fecal Transplants Induce Ulcerative Colitis Remission
July 2015

dashed separator


Our Free Newsletter
click here to see all of our uplifting newsletters »