|Lean beef stew meat (trimmed of fat), cut in 1 inch cubes||2 pounds|
|Vegetable oil||3 tablespoons|
|Garlic, minced||2 teaspoons|
|Onion, finely chopped||1 large|
|Chili powder||2 teaspoons|
|Green pepper, chopped||1|
|Tomatoes, chopped||2 pounds (3 cups)|
Canned kidney beans
- Brown meat in a large skillet with half of vegetable oil. Add water. Simmer covered for 1 hour until meat is tender.
- Heat remaining vegetable oil in second skillet. Add garlic and onion and cook over low heat until onion is softened. Add flour and cook 2 minutes. Add the garlic-onion-flour mixture to the cooked meat. Then add the remaining ingredients to the meat mixture. Simmer 1/2 hour.
|Serving Size||8 oz|
|Saturated Fat||2 g|
Improving parent-adolescent sexual communication has been noted as one factor that could help to encourage adolescents to practice safer sex behavior. This study found that sexual communication with parents plays a small protective role in safer sex behavior among adolescents.
Celiac Disease May Increase the Risk of Bone Fractures
Music May Improve Sleep Quality in Adults with Insomnia
CPAP May Help Older Adults with Obstructive Sleep Apnea