|Lean beef stew meat (trimmed of fat), cut in 1 inch cubes||2 pounds|
|Vegetable oil||3 tablespoons|
|Garlic, minced||2 teaspoons|
|Onion, finely chopped||1 large|
|Chili powder||2 teaspoons|
|Green pepper, chopped||1|
|Tomatoes, chopped||2 pounds (3 cups)|
Canned kidney beans
- Brown meat in a large skillet with half of vegetable oil. Add water. Simmer covered for 1 hour until meat is tender.
- Heat remaining vegetable oil in second skillet. Add garlic and onion and cook over low heat until onion is softened. Add flour and cook 2 minutes. Add the garlic-onion-flour mixture to the cooked meat. Then add the remaining ingredients to the meat mixture. Simmer 1/2 hour.
|Serving Size||8 oz|
|Saturated Fat||2 g|
A randomized trial found that drinking water before main meals led to higher weight loss than those who were asked to imagine a full stomach before main meals. Water preloading is believed to help create a feeling of fullness or satiety during the meal, which may help curb overeating.
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