|Olive oil||2 teaspoons|
|Shallots, finely chopped||2 tablespoons|
|Garlic clove, minced||1|
|Fettuccini (or other pasta)||6 ounces|
|White wine||½ cup|
|Sea scallops||½ pound|
|Dried basil||1 teaspoon|
|Medium tomato, diced||1|
|Baby spinach, packed||2 cups|
|Freshly ground pepper to taste|
- Heat oil in a medium skillet over medium-high heat. Add shallots and garlic, and sauté for 2-3 minutes.
- Meanwhile, bring a large pot of water to boil and cook pasta according to package directions, omitting salt and oil.
- Reduce skillet heat to medium and add wine. Cook until wine is reduced by half, 3-4 minutes, and then add scallops. Sauté until cooked through, about 5-6 minutes. Add basil and tomatoes, and sauté another 1-2 minutes.
- Reduce heat to low and add spinach to skillet. Stir until just wilted, 1-2 minutes, and then season with salt and pepper. Mix with the drained pasta and serve.
4 starches; 4 very lean meats; 2 vegetables; 1 fat
Side Suggestions: Tossed Salad
|Saturated Fat||1 g|
|Dietary Fiber||3 g|
Insomnia can make your days miserable and a cure can be hard to find. There are some medications but there is some worry with side effects and the potential for addiction. Music is side effect free and according to this study may help you find sleep.
CPAP May Help Older Adults with Obstructive Sleep Apnea
Water Before Meals May Promote Weight Loss
Fecal Transplants Induce Ulcerative Colitis Remission