Healthy Recipes

Herb-grilled Steak Tips
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Servings: 2
Ingredients and Preparation
Ingredients Measures
Fresh thyme leaves, minced 1 tablespoon (or 1 teaspoon dried)
Rosemary leaves, minced 1 teaspoon
Garlic clove, minced 1
Salt ½ teaspoon
Freshly ground pepper to taste
Sirloin steak tips ½ pound


Directions
  1. Prepare grill.
  2. Combine thyme, rosemary, garlic, salt, and pepper. Rub onto both sides of the steak.
  3. Grill steak for 2-4 minutes on each side, or until desired degree of doneness is achieved. Let rest for 5 minutes before serving.

Exchanges
3 lean meats

Side Suggestions: Garlic-mashed Potatoes
Wash and scrub 2 medium Yukon Gold potatoes. Dice into large cubes, place in a small pot, and fill with water; cover and bring to a boil. Reduce heat and simmer until potatoes are tender when pierced with a fork, about 20 minutes. Mash potatoes with a fork and then add 2 minced garlic cloves, 2 tablespoons low-fat milk, and 2 teaspoons butter. Beat mixture with an electric whisk until creamy. Season with ¼ teaspoon salt and ground pepper to taste. Nutrition Info (for ½ recipe): 189 calories; 34 g carbohydrates; 4 g protein; 4 g fat (2.5 g saturated); 5 g fiber; 312 mg sodium. Exchanges: 2 starches; 1 fat.

Side Suggestions: Grilled Asparagus


Nutrition Facts
Serving Size 1
Calories 158
Total Fat 6 g
Saturated Fat 2 g
Sodium 650 mg
Total Carbohydrate 1 g
Dietary Fiber 0.5 g
Protein 24.5 g
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