|Fresh thyme leaves, minced||1 tablespoon (or 1 teaspoon dried)|
|Rosemary leaves, minced||1 teaspoon|
|Garlic clove, minced||1|
|Freshly ground pepper to taste|
|Sirloin steak tips||½ pound|
- Prepare grill.
- Combine thyme, rosemary, garlic, salt, and pepper. Rub onto both sides of the steak.
- Grill steak for 2-4 minutes on each side, or until desired degree of doneness is achieved. Let rest for 5 minutes before serving.
3 lean meats
Side Suggestions: Garlic-mashed Potatoes
Wash and scrub 2 medium Yukon Gold potatoes. Dice into large cubes, place in a small pot, and fill with water; cover and bring to a boil. Reduce heat and simmer until potatoes are tender when pierced with a fork, about 20 minutes. Mash potatoes with a fork and then add 2 minced garlic cloves, 2 tablespoons low-fat milk, and 2 teaspoons butter. Beat mixture with an electric whisk until creamy. Season with ¼ teaspoon salt and ground pepper to taste. Nutrition Info (for ½ recipe): 189 calories; 34 g carbohydrates; 4 g protein; 4 g fat (2.5 g saturated); 5 g fiber; 312 mg sodium. Exchanges: 2 starches; 1 fat.
Side Suggestions: Grilled Asparagus
|Saturated Fat||2 g|
|Dietary Fiber||0.5 g|
A systematic review found that participants given chewing gum after abdominal surgery may have a faster return to normal for their digestive system. Unfortunately, the quality of trials is low and more research will need to be done before this simple solution is confirmed.
Early Peanut Consumption Associated with Lower Risk of Peanut Allergy in High Risk Children
Breastfeeding May Decrease the Risk of Childhood Obesity
Tonsillectomy May Reduce Number of Sore Throat Days in Children