|Fresh thyme leaves, minced||1 tablespoon (or 1 teaspoon dried)|
|Rosemary leaves, minced||1 teaspoon|
|Garlic clove, minced||1|
|Freshly ground pepper to taste|
|Sirloin steak tips||½ pound|
- Prepare grill.
- Combine thyme, rosemary, garlic, salt, and pepper. Rub onto both sides of the steak.
- Grill steak for 2-4 minutes on each side, or until desired degree of doneness is achieved. Let rest for 5 minutes before serving.
3 lean meats
Side Suggestions: Garlic-mashed Potatoes
Wash and scrub 2 medium Yukon Gold potatoes. Dice into large cubes, place in a small pot, and fill with water; cover and bring to a boil. Reduce heat and simmer until potatoes are tender when pierced with a fork, about 20 minutes. Mash potatoes with a fork and then add 2 minced garlic cloves, 2 tablespoons low-fat milk, and 2 teaspoons butter. Beat mixture with an electric whisk until creamy. Season with ¼ teaspoon salt and ground pepper to taste. Nutrition Info (for ½ recipe): 189 calories; 34 g carbohydrates; 4 g protein; 4 g fat (2.5 g saturated); 5 g fiber; 312 mg sodium. Exchanges: 2 starches; 1 fat.
Side Suggestions: Grilled Asparagus
|Saturated Fat||2 g|
|Dietary Fiber||0.5 g|
Insomnia can make your days miserable and a cure can be hard to find. There are some medications but there is some worry with side effects and the potential for addiction. Music is side effect free and according to this study may help you find sleep.
CPAP May Help Older Adults with Obstructive Sleep Apnea
Water Before Meals May Promote Weight Loss
Fecal Transplants Induce Ulcerative Colitis Remission