Healthy Recipes

Grilled Turkey Salad
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Servings: 2
Ingredients and Preparation
Ingredients Measures
Olive oil 1 tablespoon + 2 teaspoons
Fresh lemon juice 2 tablespoons
Dried thyme 1 teaspoon
Dijon mustard 2 teaspoons
Turkey breast tenderloin ¾ pound
Medium red bell pepper, sliced into strips ½
Medium orange bell pepper, sliced into strips ½
Medium zucchini, sliced on the diagonal 1
Salt 1/8 teaspoon
Freshly ground pepper to taste
Fresh chives, chopped 2 tablespoons
Mixed greens 2 cups
Balsamic vinaigrette 4 teaspoons


Directions
  1. Combine olive oil, lemon juice, thyme, and mustard in a resealable plastic bag. Add turkey, toss to coat, and marinate in the refrigerator for 1-2 hours.
  2. Prepare outdoor grill or indoor grill pan.
  3. Brush bell pepper and zucchini with 2 teaspoons of olive oil and grill for 2-3 minutes on each side. Season with 1/8 teaspoon salt and freshly ground pepper to taste.
  4. Remove turkey from bag and grill for 4-5 minutes on each side, or until cooked through. Slice into strips.
  5. Divide mixed greens onto 2 plates. Top with grilled veggies, turkey, and chives. Drizzle each salad with 2 teaspoons balsamic vinaigrette.

Exchanges
5 very lean meats; 3 fats; 2 vegetables

Side Suggestions: Whole Wheat Baguette


Nutrition Facts
Serving Size 1
Calories 372
Total Fat 18 g
Saturated Fat 3 g
Sodium 318 mg
Total Carbohydrate 11 g
Dietary Fiber 4 g
Protein 43 g
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