|Small zucchini, diced||1|
|Plum tomatoes, seeded and diced||2|
|Olive oil||2 teaspoons|
|Salt||¼ + ¼ teaspoon|
|Freshly ground pepper to taste|
|Haddock filet, skinned and cut into 2 pieces||¾ pound|
|Dry white wine||1/3 cup|
- Preheat oven to 425˚ F.
- In a medium bowl, combine zucchini, tomatoes, scallions, and olive oil. Season with ¼ teaspoon salt and freshly ground pepper to taste.
- Place fish filets in a baking dish and season with remaining ¼ teaspoon salt. Top with the vegetable mixture. Pour wine around the fish. Cover with foil and bake for 15-18 minutes, until fish is opaque throughout and flakes easily with a fork.
4 very lean meats; 1 fat; 2 vegetables
Side Suggestions: Boiled Potatoes
Wash and scrub 4 small potatoes. Place in a pot and fill with water; cover and place over high heat. Once boiling, reduce heat to low and simmer. Cook for about 20 minutes, until potatoes are tender when pierced with a fork.
|Saturated Fat||1 g|
|Dietary Fiber||2 g|
Insomnia can make your days miserable and a cure can be hard to find. There are some medications but there is some worry with side effects and the potential for addiction. Music is side effect free and according to this study may help you find sleep.
CPAP May Help Older Adults with Obstructive Sleep Apnea
Water Before Meals May Promote Weight Loss
Fecal Transplants Induce Ulcerative Colitis Remission