Healthy Recipes

Creamy Baked Salmon Over Potatoes
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Servings: 2
Ingredients and Preparation
Ingredients Measures
Crème fraiche (or substitute light mayonnaise) 2 tablespoons
Dijon mustard 1 teaspoon
Olive oil 2 teaspoons
Medium Yukon gold potatoes, cubed 2
Salmon filet (preferably wild) 12 ounces
Salt ½ teaspoon
Freshly ground pepper to taste
Fresh parsley, chopped 2 tablespoons


Directions
  1. Preheat oven to 425˚F.
  2. In a small bowl, mix together crème fraiche (or light mayonnaise) and mustard.
  3. Drizzle olive oil onto the bottom of a baking dish. Add potatoes and shake around until coated with the olive oil.
  4. Push potatoes together in center of baking dish and then place salmon, skin side down, on top. Season with salt and pepper and then top with the crème fraiche mixture.
  5. Bake for about 20 minutes, or until potatoes are tender and salmon is cooked through. Garnish with fresh parsley.

Exchanges
5 lean meats; 2 starches; 2 fats

Side Suggestions: Steamed Asparagus


Nutrition Facts
Serving Size 1
Calories 483
Total Fat 20.5 g
Saturated Fat 3 g
Sodium 528 mg
Total Carbohydrate 35 g
Dietary Fiber 5.5 g
Protein 38 g
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