|Canola oil||4 teaspoons|
|Garlic, minced||1 clove|
|Yellow onion, chopped||1|
|Ground ginger||1 teaspoon|
|Chili powder||½ teaspoon|
|Curry powder||1 tablespoon|
|Chicken tenders||½ pound|
|Freshly ground pepper to taste|
|Low-fat plain yogurt||½ cup|
- Heat oil in a Dutch oven or large, deep pan over medium-high heat. Add garlic and onion, and sauté for a minute. Add in the spices and cook until the onion is translucent.
- Add the chicken, salt, pepper, and yogurt. Cover and cook over low heat for about 30 minutes.
4 very lean meats
Side Suggestions: Basmati Rice
Cook according to package directions.
|Saturated Fat||1.5 g|
|Dietary Fiber||3 g|
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