Healthy Recipes

Salmon Stir-fry
dashed separator
Servings: 2
Ingredients and Preparation
Ingredients Measures
Salmon filet, cut into ¾-inch cubes ¾ pound
Reduced sodium soy sauce 1 teaspoon + 2 teaspoons
Fresh ginger, grated 1 teaspoon
Rice wine vinegar 1 tablespoon
Canola oil 2 teaspoons
Garlic, minced 2 cloves
Snow peas ½ cup
Trimmed scallions, cut into 1-inch pieces 4
Water 1 tablespoon


Directions
  1. Combine salmon, soy sauce, ginger, and rice wine vinegar in a resealable plastic bag. Toss to combine and marinate for 30 minutes to 1 hour in the refrigerator.
  2. Heat oil in a wok or large nonstick skillet over medium-high heat. Add salmon, discarding any excess marinade first, and stir-fry for 4-5 minutes, or until cooked through. Transfer to a plate.
  3. Add garlic and vegetables and cook for 2-3 minutes, until tender-crisp. Add salmon back in and also add water and remaining 2 teaspoons of soy sauce.

Exchanges
4.5 lean meats; 1 vegetable; 1 fat

Side Suggestions: Brown Rice


Nutrition Facts
Serving Size 1
Calories 380
Total Fat 23 g
Saturated Fat 4 g
Sodium 407 mg
Total Carbohydrate 6.5 g
Dietary Fiber 2 g
Protein 35.5 g
dashed separator
healthy living calculator
Current Research From Top Journals



July 2015

A randomized trial found that fecal microbiota transplantation had a higher rate of remission in patients with active ulcerative colitis than those who recieved placebo. Fecal transplantation is believed to help the intestine develop a healthy balance of bacteria in the gut which can help the intestine recover and function more effectively.

dot separator
previous editions


June 2015


May 2015

Chewing Gum After Surgery May Improve Digestive Tract Recovery
April 2015

dashed separator

Advertisement

Our Free Newsletter
click here to see all of our uplifting newsletters »

 

Advertisement

Advertisement

DiggDeliciousNewsvineRedditStumbleTechnoratiFacebook