Healthy Recipes

Grilled Leg of Lamb
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Servings: 6
Ingredients and Preparation
Ingredients Measures
Garlic cloves 3
Herbs de Provence 1 tablespoon
Salt ½ teaspoon
Freshly ground pepper to taste
Olive oil 1 tablespoon
Small boneless leg of lamb, butterflied 1 (about 2 pounds)


Directions
  1. Prepare grill.
  2. Combine garlic, herbs, salt, pepper, and olive oil into a paste. Rub onto both sides of the lamb.
  3. Grill with the cover on for 10-15 minutes on each side, or until desired degree of doneness is achieved.

Exchanges
4 lean meats

Side Suggestions: Steamed Green Beans
Wash and trim 2 cups green beans. Fill a pot with about 1 inch of water. Bring to a boil and add beans. Cook, covered for 3-4 minutes, or until beans are tender.


Nutrition Facts
Serving Size 1
Calories 211
Total Fat 8 g
Saturated Fat 3 g
Sodium 261 mg
Total Carbohydrate 1 g
Dietary Fiber 0.5 g
Protein 32 g
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June 2015

A meta-analysis found that mothers participating in a prenatal exercise group were less likely to have a large newborn, less likely to need a cesarean section, and no more likely to have a low birthweight baby than those who did not exercise. The study supports proper prenatal care advice which advocates for mothers to exercise during pregnancy if allowed by the physician.

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