Healthy Recipes

Grilled Leg of Lamb
dashed separator
Servings: 6
Ingredients and Preparation
Ingredients Measures
Garlic cloves 3
Herbs de Provence 1 tablespoon
Salt ½ teaspoon
Freshly ground pepper to taste
Olive oil 1 tablespoon
Small boneless leg of lamb, butterflied 1 (about 2 pounds)

  1. Prepare grill.
  2. Combine garlic, herbs, salt, pepper, and olive oil into a paste. Rub onto both sides of the lamb.
  3. Grill with the cover on for 10-15 minutes on each side, or until desired degree of doneness is achieved.

4 lean meats

Side Suggestions: Steamed Green Beans
Wash and trim 2 cups green beans. Fill a pot with about 1 inch of water. Bring to a boil and add beans. Cook, covered for 3-4 minutes, or until beans are tender.

Nutrition Facts
Serving Size 1
Calories 211
Total Fat 8 g
Saturated Fat 3 g
Sodium 261 mg
Total Carbohydrate 1 g
Dietary Fiber 0.5 g
Protein 32 g
dashed separator
healthy living calculator
Current Research From Top Journals

Music May Improve Sleep Quality in Adults with Insomnia
October 2015

Insomnia can make your days miserable and a cure can be hard to find. There are some medications but there is some worry with side effects and the potential for addiction. Music is side effect free and according to this study may help you find sleep.

dot separator
previous editions

CPAP May Help Older Adults with Obstructive Sleep Apnea
September 2015

Water Before Meals May Promote Weight Loss
August 2015

Fecal Transplants Induce Ulcerative Colitis Remission
July 2015

dashed separator


Our Free Newsletter
click here to see all of our uplifting newsletters »