Lifestyle Changes to Manage Depression
Depressive disorders can make you feel exhausted, worthless, helpless, and hopeless. Negative feelings and thoughts may make you feel like giving up. It is important to realize that these negative views are part of the illness and usually do not accurately reflect your actual circumstances.Negative thinking fades as treatment begins to take effect. In the meantime, there are some simple lifestyle measures you can take to ease depression:
- Adjust your expectations.
- Postpone important decisions until your depression has lifted.
- Participate in activities that may make you feel better.
- Be patient with yourself.
- Increase your social and spiritual support.
- Reduce your stress.
- Exercise regularly.
- Eat a healthy diet.
Depression. EBSCO DynaMed website. Available at: http://www.ebscohost.com/dynamed. Updated July 19, 2012. Accessed July 30, 2012.
Depression. Family Doctor.org website. Available at: http://familydoctor.org/familydoctor/en/diseases-conditions/depression.html. Accessed July 30, 2012.
Depression. National Institute of Mental Health website. Available at: http://www.nimh.nih.gov/health/publications/depression-easy-to-read/depression-trifold.pdf. Accessed July 30, 2012.
Depression alternative treatments. EBSCO DynaMed website. Available at: http://www.ebscohost.com/dynamed. Updated July 19, 2012. Accessed July 30, 2012.
Nutt DJ, Kessler RC, et al. Consensus statement on the benefit to the community of ESEMeD (European Study of the Epidemiology of Mental Disorders) survey data on depression and anxiety. J Clin Psychiatry. 2007;68(Suppl 2):42-48.
10/30/2009 DynaMed's Systematic Literature Surveillance http://www.ebscohost.com/dynamed/what.php: Carney RM, Freedland KE, et al. Omega-3 augmentation of sertraline in treatment of depression in patients with coronary heart disease: a randomized controlled trial. JAMA. 2009;302(15):1651-1657.
9/04/2013 DynaMed's Systematic Literature Surveillance http://www.ebscohost.com/dynamed/what.php: Sánchez-Villegas A, Delgado-Rodríguez M, et al.Association of the Mediterranean dietary pattern with the incidence of depression: the Seguimiento Universidad de Navarra/University of Navarra follow-up (SUN) cohort.Arch Gen Psychiatry. 2009 Oct;66(10):1090-1098
- Reviewer: Michael Woods, MD
- Review Date: 09/2014
- Update Date: 09/17/2014
Exercise during pregnancy has been associated with many benefits for mom and baby. This review supports the trend and finds that even one day of purposeful activity per week may reduce the need for cesarean birth.
Maternal Caffeine Intake May Be Associated with Low Birth Weight
Prevent Eczema in Kids with a Daily Dose of Moisturizer
Broccoli Sprout Compound Associated with Reduction in Autism Symptoms