Lifestyle Changes to Manage Allergic Rhinitis
There are many types of allergens; therefore, it is nearly impossible to eliminate all allergens from your environment. However, there are certain things you can do to help reduce allergens and minimize your exposure to allergy triggers.While avoiding the allergens may eliminate your symptoms, it will not eliminate or reduce your sensitivity to that allergen, and symptoms will reoccur whenever you are re-exposed.
- Control dust mites.
- Control animal dander.
- Control pests.
- Control indoor molds.
- Avoid airborne irritants.
- Keep environments clean and dry.
- Decrease exposure to outdoor allergens.
- Wash sheets and blankets weekly in hot water (130°F [54°C]) and dry in a hot dryer.
- Cover mattresses and pillowcases with airtight allergen-proof covers.
- Replace comforters and pillows made from natural materials (such as down, feathers, or cotton) with those made from synthetic fibers.
- Avoid wall-to-wall carpeting (especially in the bedroom) as much as possible. If you have it, be sure to vacuum often.
- Keep your pet out of the rooms you use most frequently (such as the bedroom).
- Have other nonallergic family members groom your pet as often as possible.
- Close all open gaps in windows, floorboards, doors, and around drains.
- Fix and seal leaky water faucets and pipes because roaches need water and humidity to survive.
- Always keep food in airtight containers.
- Remove pet food dishes after pets have eaten.
- Keep stove and kitchen surfaces free of food and dirt.
- Remove any curtains, carpeting, or wallpaper that show visible evidence of mold.
- Install exhaust fans in the kitchen and bathroom.
- Use dehumidifiers in damp areas such as the basement.
- Avoid storing clothing in damp areas.
- Do not carpet damp or concrete floors.
- Use a solution of 1 part bleach and 20 parts water to clean areas with mold.
- Do not smoke or allow smoking in your home.
- Avoid areas with fresh paint fumes.
- Avoid the fumes of strong cleaning products.
- Avoid perfumes and aerosols when possible.
- Clean and vacuum frequently, using HEPA filters.
- Use fans to promote air circulation.
- Use an electrostatic air purifier.
- Use a dehumidifier in damp areas.
- Avoid raking, mowing, blowing leaves, and other outdoor activities that might put you in contact with allergens.
- Gardening and farming are associated with high levels of exposure to molds. You may need to stop doing these activities.
- Close windows and stay indoors (with air conditioning) when pollen counts are high.
- Time your outdoor recreational activities (hiking, bicycling, camping) for when pollen counts are lower.
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