Lifestyle Changes to Manage Alcohol Use Disorder (AUD)

Management of AUD will require some permanent changes in your life. These strategies may be combined with other aspects of treatment:

  • Identify potential relapse triggers and develop coping strategies for difficult situations that pop up at work or home
  • Avoid reaching for a drink when stressed or upset. Learn stress reduction or relaxation techniques. Consider starting a regular exercise program.
  • Tell friends and family about your intentions. They can help you with your goals.
  • Find ways to socialize without alcohol.
  • Avoid going to bars or other places associated with drinking.
  • Keep alcohol out of the home or office.
  • Make new, nondrinking friends.
  • Do fun things that do not involve alcohol.
  • Continue attending support groups, such as Alcoholics Anonymous.
  • Eat a healthful diet.
Keep in mind that relapses are common and expected. If you have a relapse, do not get discouraged—get help.

References

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