Group Therapy: Can It Help You?
Group therapy offers an alternative to one-on-one sessions with a therapist. It allows for individuals to work through their problems by sharing common issues in a confidential atmosphere. For some, it helps them gain support and realize they are not alone in their struggles. In general, group sessions may consist of up to 10 people led by a trained psychotherapist. Group therapy can be used for many different conditions or situations.Although it is natural to feel uneasy when talking about your problems to strangers, the interactive environment may make it easier than you think. Psychotherapists are trained to encourage trust, openness, and helpfulness among group members.
Is Group Therapy for You?People who are dealing with interpersonal problems are often good candidates for group therapy. You may find group therapy helpful if you have experienced a traumatic situation or sudden illness. In both instances, group therapy is useful because members can take risks and share their common feelings in a non-judgmental setting.If you are considering group therapy, make an appointment with a therapist to discuss your options. In some cases, individual or couples therapy may prove to be a better solution for your particular situation. The therapist should make a recommendation that is based on your best interests.
What Are the Benefits of Group Therapy?Through a process of supportive confrontation, group members are coached in alternative ways to handle themselves and their feelings. Group therapy can help you:
- Form goals
- Increase self-awareness and self-esteem
- Gain insight into the ways others perceive you
- Discover effective patterns of relating to others
- Develop more satisfying relationships
- Receive support for sharing common problems
- Learn how to apply new behaviors to situations outside the group