Anger: Don't Put a Lid on It
Anger is a natural emotion. But when anger is mismanaged or hidden, it can affect your health, career, and relationships. If you find yourself struggling with anger issues, learn about strategies to help you deal with your emotions in a healthier way.
Coping With Anger
Learn Ways to RelaxThere are many relaxation techniques that can help you reduce tension. Some examples include meditation, yoga, and deep breathing. Learning how to relax your body can help you release anger. Organizations like the American Psychological Association (APA) recommend practicing these techniques on a daily basis.
Think DifferentlyWhen feeling angry, it is common to think that the situation is a lot worse than it really is. You may interpret missing your flight, for example, as a catastrophe. This perspective, though, can make you feel angrier. Instead, ask yourself what you hope to achieve. For example, is your goal to arrive at your destination safely? If so, focus on steps that you can take to make that happen, like finding out if you can get on the next flight. Also, it is helpful to use sound logic to think through the situation. For example, no one is trying to sabotage your trip. Delays and cancellations happen to everyone and are due to a variety of factors, like weather conditions and mechanical problems.
Work Hard to Solve the ProblemPeople who are good problem solvers are able to zero in on the situation at hand and analyze it from a number of different angles. If you want to move away from being angry and move toward finding a solution, try this approach:
- Find out exactly what the problem is
- Think of a range of possible solutions
- Spend time analyzing the outcome of each solution
- Decide on the best approach for this particular situation