Hypnosis: Does It Work?
The word hypnosis makes many think of mind control, past life regression, entertainment, and even habit control. But, what is hypnosis? According to the American Society of Clinical Hypnosis, it is "a state of inner absorption, concentration, and focused attention." While in this calm and relaxed state, you may be more willing to accept suggestions made by a hypnotherapist. These suggestions are geared toward the goal that you are working on, such as reducing chronic pain.
How Does It Work?Very few practitioners actually swing the gold watch popularized by movies and television. Instead, the hypnotherapist talks to you, and you actively participate in achieving the hypnotic state. Progressive relaxation techniques, verbal repetition, or mental images are commonly used. When you are in the hypnotic state, the hypnotherapist makes suggestions based on your goal. At the end of the session (usually 30-60 minutes), you either come out of the trance on your own or the hypnotherapist assists you to end the hypnotic state. Most hypnotherapists acknowledge the importance of individual abilities and differences within the person being hypnotized. Being hypnotized is affected by your capacity to:
- Focus attention and concentration
- Become absorbed in an activity
- Engage your imagination
- Play a role
- Act upon suggestions
- Trust the hypnotherapist
Who Should Perform Hypnosis?As with any healthcare professional, choose carefully. The hypnotherapist should:
- Have graduate training from an accredited school
- Have a license in the healthcare field—medicine, psychiatry, psychology, social services, or nursing, for example
- Be a member of professional organizations such as the American Society of Clinical Hypnosis and the American Psychological Association