Getting to the Heart of a Healthy Diet: Alcohol
There is no doubt that drinking large amounts of alcohol is bad for your health. However, there is some evidence that some alcohol consumption may have some benefits. Given that, the American Heart Association recommends that adults who drink do so in moderation.Here are some considerations if you plan on continuing to drink alcohol:
- Consult your physician to discuss its benefits and risks given your family history. Certain people should not consume any alcohol, such as pregnant women, people with liver disease, or those who are on certain medications.
- Moderate intake is considered to be one drink per day if you are a woman and one to two drinks per day if you are a man.
- Periodically review your use of alcohol with your doctor. You may need to change your drinking behavior if you begin to consume too much or experience harmful consequences as a result of drinking alcohol.
- Never drink alcohol if you are going to be driving or operating machinery.
Here's Why:People who drink moderately have heart disease less often than nondrinkers. Alcohol appears to increase HDL, the good form of cholesterol. Some other ways that researchers believe alcohol may help protect the heart include:
- The alcohol or some other substance in alcoholic drinks may prevent platelets in the blood from sticking together. This, in turn, will reduce clot formation and the risk for heart attack or stroke .
- Flavonoids and other antioxidants in red wine may protect the heart and arteries.
- Increased levels of fats in the blood called triglycerides; high blood triglyceride levels are associated with coronary artery disease
- High blood pressure
- Heart failure
- Breast cancer
- Early death