Chocolate: Food of the Gods
Chocolate. The mere mention of it makes mouths water. Whether in a heart-shaped box, a rich three-layer cake, a warm, just-out-of-the-oven cookie, or a gooey candy bar, chocolate is the food Americans crave most often. Fortunately, in small doses, chocolate can be beneficial. It helps the heart and makes you feel good, so grab your favorite version and learn about the good, bad, and ugly of eating chocolate.
Magic BeansSuitors and sweet-lovers alike have the humble cocoa tree to thank for chocolate. The botanical name of this tree, theobroma, is Greek for "food of the Gods." The pods of the tree hold the cocoa bean which was first roasted and enjoyed in Mayan and Aztec civilizations as a spicy drink. Eventually, the beans made it to Spain, where the cocoa bean was morphed into a whole assortment of treats.Chocolate started out as a bitter tasting beverage and over the centuries evolved into the sweet treat we love. Now chocolate is solid, liquid, sweet, gooey, and sometimes bitter. The darker the chocolate, the more benefits you may get from it.
The Power of Chocolate
AntioxidantsEvidence shows that chocolate may not be as sinful as traditionally believed. Take antioxidants for example. Dark chocolate contains relatively high levels of antioxidant flavanols and proanthocyanidins. These elements prevent cellular damage in the body. They fight dangerous free radicals , but this has not always translated into better health. However, other research has shown promising benefits of chocolate for specific health conditions.
Cardiovascular BenefitsSome studies have found that chocolate may help reduce the risk of cardiovascular problems like heart attack and stroke . It may be the chocolates' flavanols that provide this benefit. Here are some other affects of chocolate may have on your heart and blood vessel health:
- Reduced blood pressure
- Lowers risk for heart failure
- Improved blood flow
- Increased HDL (good) cholesterol