Common Soccer Injuries
Soccer is a great way to build endurance, improve speed, and stay fit, all while enjoying being a part of a team. However, soccer does involve quick start-and-stop motions and physical contact, which can lead to injury. Risk of injury is no reason not to play soccer, though. Soccer players just need to be aware of the risks and know what steps they can take to play as safely as possible.
1. SprainsSprains are common soccer injuries. They often happen to the ankle or knee. The pivoting and lateral movements of soccer contribute to these injuries. To avoid unnecessary risk, always check the condition of the field before you play. Do not play on fields that are uneven or have holes or rocks on them. Also proper footwear and appropriate strength and balance training are the key to prevention.
2. StrainsMuscle strains can be caused by:
- Pulling a muscle too far in a direction it does not want to go
- Contracting a muscle hard against resistance
- Contracting a muscle hard when the muscle is not ready