Snoring

Definition

Snoring is a sound made during sleep. It is the sound of the throat vibrating as air flows through it.
Blocked Airway
IMAGE
Copyright © Nucleus Medical Media, Inc.

Causes

Air should be able to move easily through your mouth, nose, and throat. Sometimes, during sleep, air cannot move through these areas easily. This turbulent airflow makes the roof of the mouth vibrate. This is what causes the snoring sound. Smaller airways can lead to louder snoring. Airflow may be obstructed by:
  • Weak muscles in the tongue and throat
  • Enlarged tonsils, adenoids, or other obstructions such as a tumors or cysts
  • Excessive tissue around the throat due to obesity
  • Structural factors:
    • A long, soft palate
    • A long uvula
    • Deformities of the nose or nasal septum
    • Small chin, overbite, or high palate
  • Congested nasal passages from a cold, flu, sinus infection, or allergies

Risk Factors

This condition is more common in those over 50 years, especially men. Other factors include:
  • Being overweight
  • A family history of snoring
  • Use of drugs (central nervous system depressants) or alcohol that act as respiratory depressants
  • Lying on back while sleeping
  • Nasal obstruction due to a cold, sinus infection, allergy, enlarged adenoids, or injury that has displaced the nasal cartilage or bones

leave comments
0
Did you like this? Share with your family and friends.
Related Topics:
Current Research From Top Journals


Fecal Transplants Induce Ulcerative Colitis Remission
July 2015

A randomized trial found that fecal microbiota transplantation had a higher rate of remission in patients with active ulcerative colitis than those who recieved placebo. Fecal transplantation is believed to help the intestine develop a healthy balance of bacteria in the gut which can help the intestine recover and function more effectively.

dot separator
previous editions

Exercise Associated with Healthy Baby Weight
June 2015

Mindful Meditation May Reduce Symptoms and Complications of Insomnia
May 2015

Chewing Gum After Surgery May Improve Digestive Tract Recovery
April 2015

dashed separator

Advertisement

Our Free Newsletter
click here to see all of our uplifting newsletters »

 

Advertisement

Advertisement

DiggDeliciousNewsvineRedditStumbleTechnoratiFacebook