Tension Headache

(Muscle Contraction Headache; Tension-Type Headache)


Tension headache refers to radiating, steady pain in the head, neck, or eyes that can be mild or intense. Tension headaches may be occasional or chronic.
Tension Headache: Areas of Pain
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Tension headaches may occur when muscles in the neck, face, and scalp contract. In some cases, muscle contraction is the result of teeth grinding and jaw clenching. In others, it may be unknown.

Risk Factors

Tension headaches are more common in women. Other factors that may increase your risk of getting a tension headache include:


Some tension headaches are nearly constant, with daily pain that may vary in intensity. Other tension headaches only occur once in a while. Symptoms usually start slowly and build.Tension headache may cause:
  • Constant, steady pain and pressure
  • Dull and achy pain
  • Pain which may be felt on both sides of the head, in the forehead, temples, and the back of the head
  • Pressure may feel like a tight band around the head
  • Intensity ranges from mild to severe and can vary during the day
  • Tightness in head and neck muscles
Headaches can become so severe and constant that they interfere with normal activities and sleep.

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