Breakup Healers Tip 3

Breakup Healers Tip 3

Tip #3: Write It Out

After a breakup, the heart and soul often feel overwhelmed with emotions and memories. Pouring your anger, hurt, confusion, sadness, regret, or even relief or apology into a heartfelt letter to your ex is a great first step toward healing yourself of these feelings.

Then, make a ritual of getting rid of the letter instead of sending it. Either put it in a special private box, tuck it into a journal, or toss it into a crackling fire.

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