Spiritual Ways to Stay Warm Tip 8

Spiritual Ways to Stay Warm Tip 8

Tip #8: Practice "Warming Breath"

Students of kundalini yoga do a "fire breath" to literally warm up at the beginning of class. To do this breathing exercise, first come into a seated position. Start by inhaling a full breath and then exhaling completely. Inhale again, then exhale quickly without taking a break.

Repeat this, each time faster, and soon it'll feel like your body is heated from the inside.

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