Spiritual Ways to Stay Warm Tip 7

Spiritual Ways to Stay Warm Tip 7

Tip #7: Take an Aromatherapy Bath

Since ancient times, people have recognized the restorative power of a hot bath. Adding essential oils to your warm water escape can lift your spirits even more than a simple soak.

Use peppermint to soothe headaches, citrus for rejuvenation, and lemongrass for inner purification. Smelling the oils sends the fragrances to your brain, where they affect your mood. Go here for a longer list of scents and their uses.

Related Features

  • Make a Warm Winter Feast
  • Explore Our Health & Healing Area
  • Sign Up: Health & Healing Newsletters
  • DiggDeliciousNewsvineRedditStumbleTechnoratiFacebook