Spiritual Ways to Stay Warm Tip 5

Spiritual Ways to Stay Warm Tip 5

Tip #5: Turn on the Lights

Do you find yourself feeling blue more often in the winter? Seasonal Affective Disorder (SAD) is a kind of depression related to changes in light. This usually makes people feel more depressed in cold months, when it gets dark earlier.

The website Light Therapy Products has a whole range of indoor lights that help alleviate SAD. Try the "dawn simulator," which imitates the sunrise in order to help you wake up naturally. You will definitely start the day in a better mood.

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