Healthy Fasting Chart

Healthy Fasting Chart

Healthy Fasting

Hungry? Don't know what and how much to eat?
Follow our guide on basic nutrition to nourish your body while satisfying your taste-buds.

Plus: diagnose and treat common ailments from fasting.
Healthy Fasting
How much should I eat? Calculate your Daily Energy (Caloric Intake) based on sex, age, weight, and height.
How many calories are in.....? From an apple to pizza Count the Calories you consume.
Fast-Food: Find nutrition information on your favorite fast foods.
Exercise: How many calories did I burn? From step-climbing to rock-climbing, Calculate the Calories Burned during your workout.
What should I eat? Your body needs a balance of proteins, carbohydrates, and fats.
  • What percentage of each group should I eat?
  • Which types of proteins, carbohydrates, and fats are best?
  • Nutrient Search: Find out which foods are the type of protein, carbohydrate, or fat you need.
  • Diagnose Symptoms Fatigued? Have a headache? Fix these problems with some simple changes to your fast.

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