tag:beliefnet.com,2007:feeds.holistic-livingBeliefnet - Holistic Living2017-02-15T18:50:02ZCopyright (c) 2017, BeliefnetBeliefnet Feed Syndicator 2.0tag:beliefnet.com,2007:187336d3-5373-4ade-bcf5-8020a553f64c2017-02-15T18:50:01Z7 Healthy Habits That Make Us Look Younger<![CDATA[Lose a few years off your features by taking care of your body and mind.]]>N/Atag:beliefnet.com,2007:e6e2cf4d-896e-4805-a65a-91cc0f11e47a2017-01-27T14:16:52Z6 Tips to Age Better, According to Science<![CDATA[Keep your body and mind younger, longer with this research-backed advice.]]>N/Atag:beliefnet.com,2007:22156abc-e74f-4079-99df-d7f9fcd2b7742016-12-29T13:19:22ZHow to Fight the War Against Ageism<![CDATA[There is a war going on against the aging.
]]>N/Atag:beliefnet.com,2007:db1556a4-ceeb-44d4-b207-378f429dcc372016-12-28T13:20:14Z4 Signs You Should Stop Coloring Your Hair<![CDATA[Once you start dyeing your hair to cover the grays, how do you know when enough is enough?]]>N/Atag:beliefnet.com,2007:d875babd-0a0c-48bb-87f2-d21833000c5a2016-12-28T13:20:15ZHow Women Can Face Aging<![CDATA[One thing women dread is getting older. With society focusing on youth and the youth culture the pressure mounts to defy the process.]]>N/Atag:beliefnet.com,2007:a5de95ae-c94c-4d6e-9662-de06db9d8feb2016-12-28T13:20:14ZA New Model for Aging<![CDATA[The higher level of religiosity among seniors is manifesting itself not only in what they think, but also in what they do, even outside church.]]>N/Atag:beliefnet.com,2007:1c254e19-1e0b-416c-b833-c63dd22a4df62016-12-28T13:20:15ZStaying Sharp as We Age<![CDATA[As we age we do lose our ability to think quickly or remember things like we used to. Staying sharp as we age is possible if you’re proactive.]]>N/Atag:beliefnet.com,2007:0bfca36a-0baf-414f-95c1-889cf28fe3bc2016-12-28T13:20:14Z6 Look-Younger Tips That Actually Don't Work<![CDATA[These anti-aging tips sound good, but don't fall for them. They're not going to help you turn back the clock.]]>N/Atag:beliefnet.com,2007:c119235a-0cf8-41f2-9222-3ea16e129b822016-12-28T13:20:15ZHealthy Living Tips to Make Wrinkles Disappear<![CDATA[We notice wrinkles first develop from our facial expressions, and there’s no way of escaping the enviable or genetics.]]>N/Atag:beliefnet.com,2007:3c8cfbbf-0782-464a-8041-d74d365d49572016-12-28T13:20:14Z5 Life Transitions Everyone Goes Through<![CDATA[Here are five life transitions that we can all identify with and expect to come in time.]]>N/Atag:beliefnet.com,2007:2c8a51e5-6e1d-41f6-a587-86c2accb0c3b2016-12-28T13:20:33ZKeeping Your Hormones in Check<![CDATA[If controlling your hormones has been an issue, and you rather take the natural approach, look no further. Fennel, molasses, primrose oil, maca root, and coconut oil could be your answer.]]>N/Atag:beliefnet.com,2007:a0b82293-6dc7-484d-8b42-1ca28681b6e82016-12-28T13:20:14Z6 Causes of Memory Loss<![CDATA[You forgot where you put the keys, or where you parked the car. Sometimes you wonder where the wallet is, or worse forget to pick someone up. This is common among all of us, but do we need seek help or make adjustments? Let’s look at more practical ways to tackle forgetfulness.]]>N/Atag:beliefnet.com,2007:ab2c4a99-0e33-4afc-8339-92870d42f05d2016-12-28T13:20:27ZA Sweet Treat for the Heart<![CDATA[We didn’t need any more excuses to eat chocolate, right? We’ll give you another one, besides a sweet guilty pleasure. Eating chocolate could help prevent heart disease.]]>N/Atag:beliefnet.com,2007:7cc6a414-2769-4ab3-8f49-8c9f0d44b02e2016-12-28T13:20:24Z5 Tips to Stay Sharp<![CDATA[If you’re worried about your forgetfulness, try out these five tips to staying sharp.]]>N/Atag:beliefnet.com,2007:5880e06c-f981-4611-b77e-7fab17ca778e2016-12-28T13:20:14Z4 Steps to Finding a Faith-Based Retirement Community<![CDATA[Belief can be one of life’s great sources of comfort and strength, especially during a transitional time like moving to a retirement community.]]>N/Atag:beliefnet.com,2007:c99fe77f-3eb3-42c6-bb3a-12605d960b972016-12-28T13:20:33ZKeys to an Anti-Inflammatory Life<![CDATA[Integrative medicine pioneer Dr. Michael Finkelstein has helped tens of thousands of patients achieve extraordinary healthy with his slow medicine prescription of skillful living. Many people suffer from inflammatory issues, here are key tips to make life easier and live an anti-inflammatory life.]]>N/Atag:beliefnet.com,2007:169306e5-de15-4c50-92f7-3eb4bcb8c4ce2016-12-28T13:20:25Z7 Wonder Spices for Winter<![CDATA[Winter is the season when nature is at rest, and as part of nature's creation, it would do us good to follow nature's cycles, nourish our bodies and minds.]]>N/Atag:beliefnet.com,2007:2f5c500e-b82d-4a72-b210-8b59f0d324a32016-12-28T13:20:25Z7 Things Healthy People Do Before Bed<![CDATA[To sleep well, pick up these nighttime habits.]]>N/Atag:beliefnet.com,2007:223595b2-25ca-4a39-8442-92cf80cc6d432016-12-28T13:20:23Z10 Ways to Avoid Eating Fast Food<![CDATA[Here are 10 ways you can avoid eating fast food.]]>N/Atag:beliefnet.com,2007:99ce1b0e-e525-4d35-ac27-6b458c46f0092016-12-28T13:20:38ZWeight Watchers Cook it Fast<![CDATA[Check out these five delicious recipes from Weight Watchers Cook it Fast.]]>N/Atag:beliefnet.com,2007:041075de-96cc-43a0-bf4e-c4cc87af91b02016-12-28T13:20:25Z7 Foods to Help You Lower Your Cholesterol Levels Naturally<![CDATA[Here’s a very simple solution – eat more foods that help to lower cholesterol in your body. Here are seven such foods that can be very beneficial to your condition.]]>N/Atag:beliefnet.com,2007:dc759a24-181d-4f55-b4c4-505ee0f3ab152016-12-28T13:20:30ZFive Reasons You Are Bloated<![CDATA[Bloating is very common and can be eased by avoiding certain elements and situations. Here are five reasons you're bloated.]]>N/Atag:beliefnet.com,2007:768da280-2688-45d8-993a-5ccc1de988462016-12-28T13:20:29ZEverything You Need to Start Running This Season<![CDATA[Running is the perfect stress release and form of exercise for anyone willing to put forth the effort. There are a few things every runner needs to get started.]]>N/Atag:beliefnet.com,2007:517a9c36-bad5-4c30-beb8-e7b12ebd1b562016-12-28T13:20:29ZDaily Health Mistakes<![CDATA[Here are five daily health mistakes that we all make.]]>N/Atag:beliefnet.com,2007:17f895ac-5092-4c01-a321-97911cbff5782016-12-28T13:20:26ZAlzheimer's Disease - Decreasing the Risk<![CDATA[Foods high in fat, meat and dairy products, foods high in saturated fat such as fried and processed foods as well as fish high in mercury, refined sugars and sugary beverages are all associated with increased AD risk.]]>N/Atag:beliefnet.com,2007:2d9ce332-e8f7-4a64-a708-de7e2320812d2016-12-28T13:20:30ZFive Foods to Protect You Against Sunburn<![CDATA[Besides using a non-toxic sunscreen, there are foods you can eat to acquire extra protection against sunburn.]]>N/A