tag:beliefnet.com,2007:feeds.healthBeliefnet - Health2017-04-28T21:58:15ZCopyright (c) 2017, BeliefnetBeliefnet Feed Syndicator 2.0tag:beliefnet.com,2007:14444522-f6aa-4434-ad72-0e99fc21b1382017-04-28T21:58:13Z6 Ways to Get in Shape That Aren't Exercise<![CDATA[You already know the benefits of exercise, so let's look at what else you can do to stay fit.]]>N/Atag:beliefnet.com,2007:3cb4d3c7-ff5a-4504-a2ea-95dd036a6b682017-04-28T19:01:24ZHow to Love Your Body Through the Food You Eat<![CDATA[Some helpful tips from celebrity-favorite health consultant, Kelly LeVeque.]]>N/Atag:beliefnet.com,2007:ddb4dcaa-e08d-4339-aaf4-7e9e2ea62f612017-04-19T19:16:41Z10 Signs of a Depression Relapse<![CDATA[Depression can sneak back up on you if you aren’t careful. ]]>N/Atag:beliefnet.com,2007:3baaf0b7-5363-4ecf-8b1e-8ba00360c6c22017-04-19T00:18:53ZMeditation Is a Metaphor for Enlightenment<![CDATA[Rightly understood, meditation and enlightenment are one and the same.]]>N/Atag:beliefnet.com,2007:be6ff99a-77e9-4773-bc66-5b07bc6aab9d2017-04-19T14:15:46ZEase Arthritis Pain With These Simple Food Swaps<![CDATA[Small changes in your diet can lead to big changes in chronic pain. ]]>Annie Lizstantag:beliefnet.com,2007:47dcd8e3-d2c7-4423-8d05-8a81e20cd5a62017-04-19T16:08:46ZThe Truth About How Emotional Pain Affects Your Body<![CDATA[ Emotional pain can manifest in sneaky ways.]]>N/Atag:beliefnet.com,2007:8cd329ec-212a-4607-9315-83da24ec3eab2017-04-23T20:15:09Z7 Ways to Deal With Toxic Co-Workers<![CDATA[Don't let bad behavior ruin your workday. Do something about it!]]>N/Atag:beliefnet.com,2007:499d1744-761e-486d-88a1-ced1f34d28382017-04-18T15:21:33ZLittle-Known Facts About Ineffective Vegan Diets<![CDATA[Veganism is not for everyone.]]>N/Atag:beliefnet.com,2007:8a855b5b-7922-4547-9f24-2f5309e5c43b2017-04-13T20:11:22Z6 Superfoods for Successful Weight Loss<![CDATA[Propel your diet to the next level with power foods.]]>N/Atag:beliefnet.com,2007:5e649ee9-21cb-4610-a195-368e27b475702017-04-11T20:11:21ZWhy the Summer Depresses People<![CDATA[The summer is not barbecues and margaritas for everyone.]]>N/Atag:beliefnet.com,2007:e4153a24-951f-4ae6-b10f-03de5feb59362017-04-11T20:14:18ZSpirituality an Underused Tool in Healing Mental Illness<![CDATA[Mental health practitioners may need to take a leap of faith in order to better treat their patients.]]>N/Atag:beliefnet.com,2007:8195f210-a2fe-416a-aa57-54a9251611f82017-04-11T14:46:03Z7 Flower Remedies That Deal With Depression<![CDATA[Turn to nature to help relieve some of your depression symptoms. ]]>N/Atag:beliefnet.com,2007:606da090-4801-48df-ad8f-99cfd4419e972017-04-05T19:23:01ZMotivation Tips to Get You Off the Couch<![CDATA[Work up the courage to get off the couch.]]>N/Atag:beliefnet.com,2007:b20f1ab4-ee5e-461e-8d34-2a2e339795832017-04-05T14:54:21ZDealing With Bikini Envy<![CDATA[Does the beach make you cringe?
]]>N/Atag:beliefnet.com,2007:66ec7853-f37b-456f-918a-8ef1c0bd0dd02017-04-05T19:48:42Z6 Science-Backed Ways You Can Stop Procrastinating<![CDATA[Tried-and-true ways to get things done.]]>N/Atag:beliefnet.com,2007:c93f299e-1822-4a1c-bbba-82770d24a44b2017-03-30T14:23:19ZWhat is Your Addiction Masking?<![CDATA[If you have an addiction, there may be a root problem that needs addressing. ]]>N/Atag:beliefnet.com,2007:5d3078d4-4b2a-4476-8a86-368f63bacf092017-03-30T14:59:38ZHow to Kiss the Season Goodbye<![CDATA[The past does not need to be your future. ]]>N/Atag:beliefnet.com,2007:0f9478d6-a92f-4cea-8ee0-98c7d1b185262017-03-30T14:58:13Z8 Exercises for a Great Summer Body<![CDATA[Drop those winter pounds just in time for summer.]]>N/Atag:beliefnet.com,2007:4e17cf73-4aae-41e8-b484-5695f7e898022017-03-28T16:39:33ZWays to Live Spring Forward<![CDATA[ This is a time where you can experience a rebirth.
]]>N/Atag:beliefnet.com,2007:d0d7546b-79d1-4620-a4ba-ed238dc5eccf2017-03-27T18:26:10Z6 Reasons to Plant Trees in Israel<![CDATA[Planting trees are more than an act, it is a tradition.
]]>N/Atag:beliefnet.com,2007:0f9e8005-9517-4814-80c4-1ea381f5f4b02017-03-22T15:27:58Z6 Practices That Will Radically Transform Your Life<![CDATA[Personal transformation may seem hard, but these simple tricks will help.]]>N/Atag:beliefnet.com,2007:d0f3306d-94e1-43de-aa39-9833cf8cc59d2017-03-21T21:47:53ZWhy You Need to Change Your Pajamas<![CDATA[Organisms are growing in your pajamas.]]>N/Atag:beliefnet.com,2007:007054f9-bf6a-469c-968d-3aaf6d2c1c912017-03-21T18:06:13Z11 Lifestyle Changes That Will Boost Your Mental Health<![CDATA[Making small daily changes will help you grow to be mentally stronger. ]]>N/Atag:beliefnet.com,2007:b889d9ad-f020-49de-b2ed-cef479815a8f2017-03-21T12:43:34Z6 Ways to Stay Sharp for Life<![CDATA[Getting your brain in shape was never so easy.]]>N/Atag:beliefnet.com,2007:371c44cd-2906-46bf-9c1c-463f1db5f1be2017-03-20T22:43:48Z5 Things You Don't Know About Bacteria<![CDATA[You will never view bacteria the same again.
]]>N/Atag:beliefnet.com,2007:b7474c85-4884-41b5-9736-c6e330c4e6092017-03-15T14:45:07ZHow Laughter Will Change Your Life<![CDATA[Being grouchy is getting you nowhere, friend.]]>N/Atag:beliefnet.com,2007:dae783a0-b1b3-4134-b391-f2adcd76ec222017-03-09T17:04:21ZHow to Release Your Anger in Tangible Ways<![CDATA[Allowing anger to control you is destructive. ]]>N/Atag:beliefnet.com,2007:43c07343-f414-4f89-87fd-b4332846636d2017-04-11T14:46:03Z5 Bible Figures Who Struggled with Depression<![CDATA[We can find hope in their stories. ]]>N/Atag:beliefnet.com,2007:80a1e25a-16a9-40dc-a451-152524955e7e2017-03-08T20:52:25Z5 Tips for Coping with Anxiety in the Moment<![CDATA[You’re in public and you can feel your heart racing. Do you know how to stay relaxed?]]>N/Atag:beliefnet.com,2007:56e341a3-2dca-4c88-b692-43de532f94c52017-03-24T15:54:13ZThe Science of Climate Change<![CDATA[Learn how to make your own informed decisions about our environment.]]>N/Atag:beliefnet.com,2007:b64cfde0-ac87-422f-a0bb-ed1644a1eef02017-03-09T12:45:11Z5 Ways to Bounce Back From Seasonal Affective Disorder<![CDATA[No longer allow a mood disorder to own you.
]]>N/Atag:beliefnet.com,2007:1a3c3744-0501-4955-a13a-238b5a44ed682017-03-08T13:27:41Z5 Easy Yoga Poses to Start Your Day<![CDATA[Yoga can really get the juices flowing.]]>N/Atag:beliefnet.com,2007:22ce460a-23bc-4b56-a2c0-70b5587e82842017-03-02T15:21:49Z10 Tips for a Healthy Mind, Body, and Soul<![CDATA[Make the choice to put your health first. ]]>N/Atag:beliefnet.com,2007:7735a5cb-9b8c-4152-ac76-d2b86ecb4edc2017-03-02T21:32:21Z7 Mystical Gifts Within Your Chakras<![CDATA[There are seven doorways to heaven that are within you.]]>N/Atag:beliefnet.com,2007:0e722a6f-2a20-4c1d-bb85-aee4a2c67e182017-03-02T14:01:19ZThe Guide to Getting Over It<![CDATA[Don't let guilt take control of your life.]]>N/Atag:beliefnet.com,2007:69efcf99-738b-4f13-ab57-b8d38648ad352017-03-02T19:05:11ZRedefining Spirituality on the Road to Recovery<![CDATA[Recovery is a hard journey, but your faith can help you get through each day.]]>N/Atag:beliefnet.com,2007:bd23ad17-0d36-4bba-ad11-0042623a90502017-02-28T18:30:27Z6 Ways to Get Relief From Arthritis and Joint Pain<![CDATA[If you suffer from chronic pain, these steps may help you get some relief. ]]>Annie Lizstantag:beliefnet.com,2007:7d53b20d-468b-402a-8f55-66f511e760b22017-03-02T14:41:11ZPlease, Chill Out<![CDATA[Are you a nervous wreck?]]>N/Atag:beliefnet.com,2007:8257c57a-5da3-4550-a791-ea3a8ead264d2017-03-09T12:45:09ZWhat Your Pee is Telling You<![CDATA[Your toilet depicts a telling story.]]>N/Atag:beliefnet.com,2007:ebc03672-309f-43a3-9f4c-f10ce0063bdc2017-02-24T20:59:46ZWhat's Your Exercise Personality?<![CDATA[Let us help you find your place in the fitness world.]]>N/Atag:beliefnet.com,2007:5104201e-e249-44c4-9143-0732e0e3b3982017-02-27T14:30:30ZWill Red Wine Help You Live Longer?<![CDATA[ Can we find immortality in a glass?]]>N/Atag:beliefnet.com,2007:417b9ffa-a06e-40fa-9f49-55125e9e87062017-02-22T19:34:32Z3 Mindful Movements to Prepare Yourself for Love<![CDATA[Learn the art of meditation to help prepare your heart for love. ]]>Crista Gambrelltag:beliefnet.com,2007:82ca694e-c80f-47f5-912f-d1444288b5c42017-02-22T17:18:52ZHow You Can Stop Overeating<![CDATA[Discover what is driving your hunger.]]>N/Atag:beliefnet.com,2007:4f4d5a14-52c0-4dba-ae36-aa4500f23b612017-02-21T15:55:10Z5 Foods that Help with Nausea<![CDATA[Natural ways to ease the discomfort of nausea.]]>N/Atag:beliefnet.com,2007:187336d3-5373-4ade-bcf5-8020a553f64c2017-02-15T18:50:01Z7 Healthy Habits That Make Us Look Younger<![CDATA[Lose a few years off your features by taking care of your body and mind.]]>N/Atag:beliefnet.com,2007:7e4d1491-89f3-4a5d-92eb-feb13a2a69612017-02-13T14:59:49Z7 Ways to Comfort Someone With Anxiety<![CDATA[Help them find peace when they can't find it themselves.]]>N/Atag:beliefnet.com,2007:d2856560-f957-47f8-aff5-d03853aac3ba2017-02-13T14:56:49ZCleaning Your Way to a Flu-free Household<![CDATA[Stay healthy this winter by learning these germ killing techniques. ]]>N/Atag:beliefnet.com,2007:2c46c758-1766-4945-8eee-bd6331fa956f2017-02-08T20:45:42ZHeighten Spirituality and Inspiration with Essential Oils<![CDATA[Increase your holistic health by using these essential oils. ]]>N/Atag:beliefnet.com,2007:8696ac6d-1cb4-48c8-969e-05881f387fcc2017-03-09T12:45:09ZThe Decisions We Regret the Most<![CDATA[Don't drown in a sea of regret.]]>N/Atag:beliefnet.com,2007:663db109-96e2-4e9c-9099-aa00de750c502017-02-08T15:56:09Z5 Myths About the Common Cold and Flu<![CDATA[Today we will dismantle your misconceptions about the cold and the flu.]]>N/Atag:beliefnet.com,2007:136eaef4-88d4-486a-87f9-6c41a07434f62017-02-01T22:44:21ZWoulda, Shoulda, Coulda<![CDATA[What do you regret in life?]]>N/Atag:beliefnet.com,2007:09d168ec-4b0d-43b1-8c94-eb20b5ffe8902017-01-31T16:57:30ZThe Top 5 Sleep Mistakes You Are Making<![CDATA[These naughty mistakes are messing with your slumber.]]>N/Atag:beliefnet.com,2007:50a54379-a3f9-401d-8e82-0c2abd83a1542017-01-30T22:20:23ZThe Benefits of Grapefruit<![CDATA[A look at a one tantalizing fruit.]]>N/Atag:beliefnet.com,2007:d29ba191-32f8-48b4-89c2-574e995c678b2017-01-27T19:00:05ZIs it a Cold or the Flu?<![CDATA[All viruses are not created equal.]]>N/Atag:beliefnet.com,2007:e6e2cf4d-896e-4805-a65a-91cc0f11e47a2017-01-27T14:16:52Z6 Tips to Age Better, According to Science<![CDATA[Keep your body and mind younger, longer with this research-backed advice.]]>N/Atag:beliefnet.com,2007:2de32d56-d0ad-494f-aac2-77de97d1bfcc2017-01-26T01:52:46Z5 Things You Need to Know About Losing Weight After 40<![CDATA[The tricks you use to use in your youth aren’t going to work like they once did. ]]>N/Atag:beliefnet.com,2007:7d048e82-d963-4c97-ac4d-972f756db8032017-01-25T02:15:58ZHow to Lose Weight and Still Eat Pasta<![CDATA[Why is pasta best for your waistline?]]>Annie Lizstantag:beliefnet.com,2007:fc145078-80da-4030-ac1b-a665e2b04e0c2017-01-23T20:07:04Z5 Ways to Improve Your Bedroom Routine<![CDATA[Your bedroom activities might be hindering your sleep.]]>N/Atag:beliefnet.com,2007:cfa8bb97-c241-4b0b-ae48-b148651613ca2017-01-19T15:52:03Z6 Nighttime Routines for a Better Tomorrow<![CDATA[Keep your mornings chaos free with these bedtime routines. ]]>N/Atag:beliefnet.com,2007:f7ace77f-4b5c-421c-ba17-0dabc795b43b2017-01-20T15:56:34ZHow to Survive Gluten Free and Dairy Free<![CDATA[Finding out you can’t have gluten or dairy can seem scary, but there are ways to still enjoy your favorite foods. ]]>N/Atag:beliefnet.com,2007:5338a703-ba97-49d2-8064-829be60221562017-01-19T15:06:26Z5 Cold and Flu Prevention Steps You Are Not Taking<![CDATA[Before invaders look to find a home in your body, take these precautions. ]]>N/Atag:beliefnet.com,2007:f3ef28f0-58f8-4b2f-ab9c-7db5170654b82017-01-19T15:06:26Z6 Ways to Not Catch Your Kid's Flu<![CDATA[Survive and thrive when the flu hits the house.]]>N/Atag:beliefnet.com,2007:bf6d5a9e-732a-4d08-bb8b-4205bad2a77a2017-01-13T16:41:28Z5 Ways to Break the Addiction of Social Media<![CDATA[Obsessed with social media?]]>N/Atag:beliefnet.com,2007:8850a152-b0c3-4995-b333-782f012202862017-01-12T16:56:24Z9 Ways to Exercise at the Mall<![CDATA[Everywhere can be your gym, including the mall. ]]>N/Atag:beliefnet.com,2007:332038f5-f944-41f2-b204-5de68e3af7372017-01-17T15:05:36Z7 Ways to Stay Active this Winter<![CDATA[Don't hibernate this winter! Learn how to stick to your fitness goals when it's cold outside.]]>N/Atag:beliefnet.com,2007:45c56089-7bd7-404a-96f0-1bde659b96772017-01-12T17:31:31Z5 Ways Your Body Changes After 39 That No One Talks About<![CDATA[Your body is constantly changing no matter your age. ]]>N/Atag:beliefnet.com,2007:145f638a-dfb2-490e-84d8-79a908f3fd552017-01-11T20:15:20ZAre You Suffering From Willpower Depletion?<![CDATA[If your willpower is running on fumes, it's time to refuel. ]]>N/Atag:beliefnet.com,2007:f1b74ac8-c52d-4e5b-ad66-0d3223fe2e632017-01-11T15:51:12ZHow to Survive Another Winter<![CDATA[Don't let the chill of winter get you down.]]>N/Atag:beliefnet.com,2007:ecf8d1c7-e3f5-4003-b658-776b369bdf792017-03-09T12:45:17ZThe 8 Best Essential Oils and How They Help You<![CDATA[Let nature heal your woes and please your nose.]]>N/Atag:beliefnet.com,2007:1412c900-b4d9-48a9-86b6-b3b1848bdbff2017-01-11T18:26:46ZHow Weight Loss Really Works<![CDATA[It's time to dispel the most common misconceptions.]]>N/Atag:beliefnet.com,2007:9de9905d-c970-4584-a0eb-f482c4dc26592017-01-06T18:13:48Z5 Addictions You Need to Break<![CDATA[Addiction may manifest other ways besides drugs and alcohol.]]>N/Atag:beliefnet.com,2007:dbae09d7-4b88-4e98-bd17-2ea7f680a04c2017-01-04T21:53:03Z10 Essential Facts About Your Metabolism and Weight Loss<![CDATA[Have you learned these facts about how your metabolism effects how you shed pounds?]]>N/Atag:beliefnet.com,2007:936a9328-46cd-446d-8936-6eb3073155492017-03-09T12:45:12Z9 Powerful Healing Stones, and What They Can Do For You<![CDATA[The stone cold facts about gems.]]>N/Atag:beliefnet.com,2007:0197ea8a-5407-4fb2-8387-274d3e759d822017-01-04T18:47:30Z6 Body Positive Moments that Inspired Us<![CDATA[People are taking a stand against the unrealistic expectations of our beauty culture.]]>N/Atag:beliefnet.com,2007:5cb08d75-fd96-4bbd-a004-fdea0dcfc78f2017-03-09T12:45:14ZDon't Be a Statistic<![CDATA[How to Stay in the Gym Past January]]>N/Atag:beliefnet.com,2007:136abdc5-102e-4cc7-affa-c1101b69730a2016-12-30T18:15:37ZWhat Are Your Nails Telling You?<![CDATA[Your nails could be signaling you to see the doctor.]]>N/Atag:beliefnet.com,2007:22156abc-e74f-4079-99df-d7f9fcd2b7742017-01-17T18:26:45ZHow to Fight the War Against Ageism<![CDATA[There is a war going on against the aging.
]]>N/Atag:beliefnet.com,2007:237c3abe-f650-43ee-ac72-76298149f5d72016-12-22T20:31:50Z7 Things Your Hair Says About Your Health<![CDATA[The health of your hair can reflect underlying medical conditions you didn’t know about. ]]>N/Atag:beliefnet.com,2007:9fab67ac-1ea2-4dc5-a584-de1addef4dc12016-12-29T01:53:50ZReducing Sugar Will Help You Lose Weight<![CDATA[Eating too much sugar is killing your diet.]]>N/Atag:beliefnet.com,2007:6876cbf9-0114-4bbf-bd58-9c643d511e902016-12-22T20:33:47Z5 Ways to Stay Fit During the Winter Months<![CDATA[You don’t have to put your fitness goals aside because it gets chilly outside. ]]>N/Atag:beliefnet.com,2007:c8407344-5c78-49fb-9938-a9c56cd4d01c2016-12-21T18:34:24ZPower-Up Your Weight-Loss Regimen<![CDATA[Energize your weight-loss plan. ]]>N/Atag:beliefnet.com,2007:d768b9c3-c259-4452-8d92-88deeebb77e52016-12-15T14:39:01Z10 Activities to Enjoy in the Winter<![CDATA[Don't let the winter keep you from having fun.]]>N/Atag:beliefnet.com,2007:0fd6ec9f-cd46-4478-a1bd-4bb04929dbe82016-12-14T00:00:23Z5 Skin Hydration Tips for the Winter<![CDATA[Banish your dry skin with these hydrating hacks.]]>N/Atag:beliefnet.com,2007:be9183c4-68d6-4579-a55a-889def0add632016-12-09T20:13:07ZNew World, No Map<![CDATA[Why our wounded society needs wise elders.]]>N/Atag:beliefnet.com,2007:aaf0b24b-cd45-4fb7-9c68-48ee3ebc4be92016-12-08T20:52:24ZHow to Fight Bad Breath Naturally<![CDATA[Fight bad breath germs the way nature intended.]]>N/Atag:beliefnet.com,2007:6e9bbadd-1e8a-40f3-8804-b97b08f3627c2016-12-08T17:50:46Z5 Tips for Finding Peace Within Chaos<![CDATA[If your life feels like it is whipping apart, here is how you can find peace. ]]>N/Atag:beliefnet.com,2007:89c81868-10af-450b-b039-b9e22f50fee72016-12-08T17:44:24Z5 Tips for Busy People to Lower Stress and Live a Better Life<![CDATA[Live happier by eliminating the amount of stress in your life. ]]>N/Atag:beliefnet.com,2007:59aedd7b-efe7-47ba-824d-9d44a09800712016-12-06T18:25:27ZHow to Identify a Mentally Abusive Relationship<![CDATA[ Mental abuse can be elusive.]]>N/Atag:beliefnet.com,2007:647d69dc-bae7-4109-9d9f-557e1d4de22e2016-12-06T18:23:39Z6 Products that are Healthier Homemade <![CDATA[Toss out the chemicals and enjoy more wholesome products.]]>N/Atag:beliefnet.com,2007:f2a05475-9c0d-43da-838e-5ecaaa5f36542016-12-21T18:34:22Z5 Reasons the Scale Won’t Budge<![CDATA[Many adults can’t seem to lose weight even with a perfect plan. ]]>N/Atag:beliefnet.com,2007:ca20b06b-6eea-4262-bdf2-15eb6263cbba2016-12-02T21:21:39Z5 Tips for Keeping Your Fitness Plan on Track During the Holidays<![CDATA[Your fitness goals don’t have to be pushed aside during the holiday season. ]]>N/Atag:beliefnet.com,2007:c64bdc86-d379-4139-be60-79a7bc57f0302017-01-03T19:27:10Z10 Ways to Bring Spirituality Back into Your Life<![CDATA[If you find your spiritual needs lacking, try out these tips.]]>N/Atag:beliefnet.com,2007:33aa84b6-22b4-497e-8a1b-d4c9a44338392016-11-30T16:14:10Z7 Unseen Blessings of Being Mindful<![CDATA[Learn why you should place being mindful over all other pursuits. ]]>N/Atag:beliefnet.com,2007:a2f43b42-cbfa-42e2-b893-9b0cae945fdc2016-12-02T14:37:29Z6 Ways to Remain Healthy in the Workplace<![CDATA[The office can be hazardous to your health, but you can avoid the pitfalls.]]>N/Atag:beliefnet.com,2007:77847c8f-8e12-473a-b899-ad8e0235aeac2017-04-11T14:46:04Z7 Ways Social Media is Making You Depressed<![CDATA[Social media can enrich our lives, but too much exposure can result in emotional difficulties.]]>N/Atag:beliefnet.com,2007:274804ad-9df0-40e0-abd7-9f7343f5e5162016-11-27T20:11:23Z7 Reasons Women Should Say 'No' More <![CDATA[ We don't need to see the word "no" as a dirty word anymore.
]]>N/Atag:beliefnet.com,2007:3ae69de8-b8f9-42e8-abde-69a7a0154a672016-12-14T00:17:53ZAn Infinite View<![CDATA[6 Tips for developing your powers of intuition]]>N/Atag:beliefnet.com,2007:70109ae8-ceb7-49da-b5e3-ad59c7134c4c2016-12-02T14:37:29ZRecovering From SAD<![CDATA[How you can get through seasonal depression unscathed.]]>N/Atag:beliefnet.com,2007:3f1e7225-cc7a-4346-b8c8-d89c9a801f092017-03-09T12:45:12Z8 Health Problems Facing Veterans<![CDATA[The wounds of war are both visible and invisible.]]>N/Atag:beliefnet.com,2007:372f1492-a873-464a-a828-e6947991f8782016-11-11T02:01:34Z6 Tips to Help Someone With PTSD<![CDATA[What you can do if someone is suffering from post-traumatic stress disorder.]]>N/Atag:beliefnet.com,2007:73349246-8efc-4a01-9fdd-6a3b3967c2a52016-11-11T02:03:55ZWhat Does Your Alarm Clock Say About You<![CDATA[Your alarm shares a lot about your sleep health.]]>N/Atag:beliefnet.com,2007:01e8a94e-7378-44fe-beec-9506af7951a52016-10-27T18:55:16ZThe 8 Worst Foods for Your Digestion<![CDATA[Get rid of heartburn, bloating, and that terrible twisted tummy feeling by avoiding these big offenders.]]>N/Atag:beliefnet.com,2007:80579967-2e1a-4ef4-9558-d18f5d3682642016-10-27T12:45:48Z5 Secrets to Mastering Conflict<![CDATA[How you handle conflict determines the amount of trust, respect, and connection you have with others.]]>N/Atag:beliefnet.com,2007:e7d44adc-895e-42a8-bf88-770855d6523b2016-10-28T00:18:20Z5 Ways to Begin Dialog About the Environment<![CDATA[You don't need to be an expert to care about the earth. ]]>N/Atag:beliefnet.com,2007:864b1a6d-8e24-4c92-b17f-623d868b4dfd2016-12-02T14:37:29Z5 Great Benefits of Bay Leaves<![CDATA[Bay leaves have been used since ancient times for their health benefits.]]>N/Atag:beliefnet.com,2007:1d288111-d137-474d-81d8-6d145064dd5f2016-10-25T11:42:12ZHow to Release Attachments to Emotional Wounds<![CDATA[Move forward with your life by letting go of your past. ]]>N/Atag:beliefnet.com,2007:c653887e-7b27-4350-b1a0-c5651e6249f52016-12-02T14:37:30ZThe Reasons You Need Sex<![CDATA[Sex has numerous benefits and just became even more sexier.]]>N/Atag:beliefnet.com,2007:7d2b0b7b-c8f9-453a-8bde-770c30d9646e2016-10-24T15:56:23Z9 Herbal Alternatives for Treating Chronic Joint Pain<![CDATA[There are other options for treating pain that are healthy and safe for your body!]]>N/Atag:beliefnet.com,2007:543d68cb-6e2a-42b3-963a-40a26b72b3fa2017-04-11T14:46:04ZGod Help Me With My Depression<![CDATA[You can turn to God when you are struggling with depression. ]]>N/Atag:beliefnet.com,2007:d0fa519e-1e6c-4a18-ae4b-3db7614f9a092016-10-20T14:13:52ZCan an Adult Develop ADHD? <![CDATA[Typically discovered in children, ADHD can also develop in adults.]]>N/Atag:beliefnet.com,2007:3f28c9c3-6990-40ac-a739-8966dfdb250a2016-10-20T02:51:46Z6 Ways to Sneak Exercise into Your Day<![CDATA[You need to be crafty to fit in exercise today.]]>N/Atag:beliefnet.com,2007:b83ad9c5-1aca-4976-bac2-046338a252d52016-12-02T14:37:30Z7 Cheap Foods that are Actually Good for You<![CDATA[You don't need deep pockets to eat healthy.]]>N/Atag:beliefnet.com,2007:d3489678-0453-4d30-90e2-d1648015cd3c2016-10-18T15:36:02ZReaching Out for Support When You Have a Mental Illness<![CDATA[Take the sting out of asking for help when dealing with a mental illness.]]>N/Atag:beliefnet.com,2007:586f5ea8-a31c-4602-8a0e-7cc1a86770402016-12-21T18:34:23ZNighttime Snacking: A Bad Idea?<![CDATA[Late-night snacking is not on most diet plans, but it can be a double-edged sword.]]>N/Atag:beliefnet.com,2007:2fe89ece-e8a3-4857-a653-c4c29b519aed2017-03-09T12:45:18ZTrigger Warnings<![CDATA[They're not what you think.]]>N/Atag:beliefnet.com,2007:7036b113-dcab-4df9-8e99-70970cc4e8942016-10-14T13:57:40ZBody Positivity<![CDATA[Where mindfulness and movement meet.]]>N/Atag:beliefnet.com,2007:c45d48a5-4431-446a-93ee-0c2938d535bf2016-10-14T13:58:40ZHow Meditation Saved Me<![CDATA[If life is freaking you out, try meditation to help ease the stress. ]]>N/Atag:beliefnet.com,2007:d566a0e7-6f14-42c0-a118-6a654263bd232016-10-13T18:11:36Z5 Result Oriented Ways to Overcome Fitness Struggles<![CDATA[Healthy diet and lifestyle choices may actually re-program your brain.]]>N/Atag:beliefnet.com,2007:f306c620-05ba-4d5c-b85f-ecb1bf4a550b2016-10-12T01:02:07Z8 Habits of Unhappy People (And How to Avoid Them)<![CDATA[“The Constitution only gives people the right to pursue happiness. You have to catch it yourself.” - Benjamin Franklin]]>N/Atag:beliefnet.com,2007:165b4d4b-43cf-4382-9cbe-ca72cfff12db2016-10-12T18:10:48ZMeditations with Tea<![CDATA[Paths to inner peace.]]>N/Atag:beliefnet.com,2007:eb7b8bdf-8d81-4d4d-85a2-7bddfc7d28e02016-10-09T13:45:10Z6 Skin Killers You Didn't Know About<![CDATA[We're all guilty of routines that damage the skin, but it's the small daily things we do mindlessly that can really make us pay! Guess what they are?]]>N/Atag:beliefnet.com,2007:0e408beb-99de-4101-918c-278258784b212016-12-02T14:37:31ZWhen They Come Home<![CDATA[Comfort and encouragement for the loved ones of veterans with PTSD.]]>N/Atag:beliefnet.com,2007:7d658315-dffa-4681-9c0e-b194ab17e6552016-12-02T14:37:30Z4 Questions You Should Ask Before Joining a Gym<![CDATA[Be a diet detective before you join and gym by asking these 4 questions.]]>N/Atag:beliefnet.com,2007:5b7a3fbc-6b8d-4d7d-961b-7254b5c2f9402016-10-06T18:44:48Z9 Ways to Handle Arrogant People<![CDATA[It’s possible to turn negative interactions into positive ones. ]]>N/Atag:beliefnet.com,2007:7d7792d2-c005-43cd-a862-97d4f863dc6b2016-10-06T15:42:09Z5 Chakras You Can Tap to Awaken Your Psychic Ability<![CDATA[Connect with your Chakras to become balanced, healthy and happy.]]>N/Atag:beliefnet.com,2007:b197e17f-49d0-4360-98a4-ba3e46eba91c2016-10-06T16:09:44Z6 Crystals to Enhance Your Healing<![CDATA[Interacting with crystals will allow their healing powers help our own energy.]]>N/Atag:beliefnet.com,2007:24fd6943-682b-45a4-b11c-905530eb0f752016-10-06T17:09:41Z5 Reasons Why You Can’t Stay Asleep<![CDATA[Life can be a bummer if you have broken sleep. Here are 5 culprits keeping you up.]]>N/Atag:beliefnet.com,2007:397e8d29-fc7b-43b5-9e9d-2dbfc3f53bc32017-01-19T15:06:26Z6 Hot Spots for Germs<![CDATA[Beware of these 6 hot spots for germs this flu season.]]>N/Atag:beliefnet.com,2007:624f41a8-9857-4cd2-99d2-fe07e01168bd2016-12-02T14:37:30ZThe Hidden Dangers of Hair Dyes<![CDATA[There are toxic chemicals in your hair color that put you at risk. Here are 4 dangers to be aware of.]]>N/Atag:beliefnet.com,2007:f5fb6633-a4eb-48e1-959e-1c3d51d87ced2016-09-29T13:55:47Z5 Prayers for Healing After a Terminal Diagnosis<![CDATA[Whether the diagnosis is your own or someone close to you – these prayers will bring you peace.]]>N/Atag:beliefnet.com,2007:a04b693e-ebc4-417d-bcc8-6b824a3cbf7a2016-09-28T14:07:20Z5 Tips to Help You Become Vegetarian<![CDATA[Make the transition easier by trying out these tips. ]]>N/Atag:beliefnet.com,2007:a04da17c-64ba-4eb9-b983-3eae1a1cad482016-12-18T20:52:19ZHow to Release Anger without Anger Management<![CDATA[Check out these 5 tips that address the appropriate ways to release your anger.]]>N/Atag:beliefnet.com,2007:c8b49631-7b6e-4f2e-942f-273875de0caa2016-12-21T18:34:23ZHow to Write Your Way to Weight Loss<![CDATA[Start counting your words, not only calories, for you to lose weight.]]>N/Atag:beliefnet.com,2007:1a83e6dd-8118-4716-bd9d-21ccb97bab852016-09-28T12:39:46Z5 Tips for Effectively Managing Temptation<![CDATA[Everyone experiences temptation, but here's how to control your reaction to it.]]>N/Atag:beliefnet.com,2007:f235d35d-3b81-4413-baac-69be9374721c2016-12-02T14:37:31ZWays of Looking at Body, Mind and Brain<![CDATA[How emotions become health problems and health problems become emotions. ]]>N/Atag:beliefnet.com,2007:97ac27d2-8dab-44ba-9eba-a0a83f1d60612016-12-02T14:37:30Z6 Hidden Signs You’re Getting Sick From Your Food<![CDATA[What you eat each day could be causing you painful physical symptoms. ]]>N/Atag:beliefnet.com,2007:9bab46b5-69d0-4362-9dff-b375502b82472016-12-18T20:52:17ZWhat You Should Know about Epilepsy<![CDATA[Here are the important facts on epilepsy.]]>N/Atag:beliefnet.com,2007:81ed475d-de8f-4435-af64-d0ba8c89d47d2016-12-18T20:52:17Z7 Things You Don’t Need to Stress About <![CDATA[Even if you think you do, these aren't topics you have to stress over.]]>N/Atag:beliefnet.com,2007:8b4990a5-a8e0-4fc3-afb7-b31d55f825192016-09-23T16:15:21Z8 Signs of Stress Sickness<![CDATA[Your body may be sending you signals that you are under too much stress. ]]>N/Atag:beliefnet.com,2007:168113d4-00e3-4d66-848c-1b50e11c70742016-09-23T13:29:20Z7 Signs of a Nervous Breakdown to Never Ignore<![CDATA[Is your life becoming to psychically and emotionally overwhelming? ]]>N/Atag:beliefnet.com,2007:af3739da-8fdd-4034-8bce-21969dc7eb252016-12-18T20:52:16ZMoving Beyond Mental Illness<![CDATA[Learning to break free from the limiting box mental health diagnosis. ]]>N/Atag:beliefnet.com,2007:68b587a6-4a02-4d11-9ce2-15ea55e3b16e2016-09-22T18:50:43ZUnderstanding the Similarities and Differences Between Bipolar Disorder and ADHD<![CDATA[Is your child being misdiagnosed? ]]>N/Atag:beliefnet.com,2007:0a197832-bfb8-4f02-86ba-f7086c4b17a12016-12-18T20:52:17ZYummy Facts on Popcorn<![CDATA[America's favorite snack still dominates and here are the reasons. ]]>N/Atag:beliefnet.com,2007:95941530-45ec-46d9-853b-d89b1ca2b7162016-12-21T18:34:23Z6 Ways to Re-Energize Your Weight Loss Plan<![CDATA[Has your weight loss stalled? Here are some of the reasons why.]]>N/Atag:beliefnet.com,2007:cfed8fa4-e946-4ff5-83a0-76def66430122017-03-24T15:54:12Z7 Ways to Find Happiness in Nature<![CDATA[You've spent all day in the home or office, and you feel frazzled, fatigued, and stressed. Find peace with a foray into nature!]]>N/Atag:beliefnet.com,2007:9dec7586-8c76-4b73-a183-d5689fdfd6832016-12-21T18:34:23Z4 Foods to Avoid at the Salad Bar<![CDATA[These sneaky little additions will cost you more than you realize.]]>N/Atag:beliefnet.com,2007:91c5030c-a5e2-418c-8ba7-1e0e43afd7412016-09-16T19:58:15Z5 Things You Must Remember When Rejected<![CDATA[Rejection doesn't have to control our self-worth.]]>N/Atag:beliefnet.com,2007:dd81fa9a-ab15-4539-b8a6-7e36e686edcf2016-12-18T20:52:10ZHow to Overcome Self Doubt<![CDATA[Tips for Boosting Your Confidence]]>N/Atag:beliefnet.com,2007:cbaf6cb5-b1bb-40d4-af47-6270925d583e2016-09-16T18:46:58Z5 Things Your Therapist is Really Thinking<![CDATA[What are they really thinking?]]>N/Atag:beliefnet.com,2007:30f1b8bf-0dfa-4b36-87d9-472a4137a8ee2016-09-15T15:30:53Z6 Reasons You Have More Bad Days than Good<![CDATA[Are your emotions taking control of your day to day life?]]>N/Atag:beliefnet.com,2007:57597aac-075f-4e3b-bd86-86f65da2f87e2016-12-18T20:52:07ZHow Osteoporosis and Menopause are Connected in Women<![CDATA[Learn how Menopause can increase your chances of Osteoporosis.]]>N/Atag:beliefnet.com,2007:12f635cc-dc43-44a5-9477-f3ad101fd57f2017-03-09T12:45:10Z6 'Must Know' Facts about Caffeine<![CDATA[The most powerful drug on the planet is in your cup.]]>N/Atag:beliefnet.com,2007:ebd3390a-068c-42a7-bf29-dff7818a3a8d2016-12-02T14:37:30Z5 Reasons Why Tea Should be Your Drink of Choice<![CDATA[Tea leaves are not just to tell your fortune, but also offer great benefits.]]>N/Atag:beliefnet.com,2007:b0999512-505c-433d-80bf-34873ab3882a2016-12-02T14:37:31ZThe 7 Healthiest Foods You're Probably Not Eating<![CDATA[Healthy foods are everywhere... if you just know where to look.]]>N/Atag:beliefnet.com,2007:95f669ad-2f02-4d40-ad9b-5264aba0bd102016-09-08T14:28:10Z5 Breathing Techniques for Stress Relief and Relaxation<![CDATA[Learn how to breathe properly. ]]>N/Atag:beliefnet.com,2007:e7ab487e-f0fb-40a7-9c49-b97e7e5970ae2016-09-08T13:33:49ZShopping with Conscience<![CDATA[Purchasing Tips for Your Daily Life]]>N/Atag:beliefnet.com,2007:18a13177-259d-4944-8788-97106ee6655b2017-03-09T12:45:12Z8 Things Recovering Addicts Wish You Knew<![CDATA[Learn how to support the recovering addict in your life.]]>N/Atag:beliefnet.com,2007:ddab4ade-5397-4251-bfe0-b08770ec59172016-12-21T18:34:23Z6 Surprising Ways to Shrink Your Appetite<![CDATA[A look at unconventional methods for appetite control.]]>N/Atag:beliefnet.com,2007:0704a28d-939b-4511-b9ef-6eeebd51e77a2016-08-31T21:00:05ZHelp Get Your Kids to Sleep with These 5 Tips<![CDATA[Win the battle of getting your child to sleep.]]>N/Atag:beliefnet.com,2007:3045177a-3542-4a96-8a88-56532db6d3d62016-08-30T23:22:40ZWhat You Can Do During Self-Improvement Month<![CDATA[September is a time for self-improvement, and there is no better way to start the fall season with these 6 tips.]]>N/Atag:beliefnet.com,2007:700f1372-8706-42cb-90d2-8611babb7a272016-08-30T13:00:53Z5 Tips in Managing Emotions<![CDATA[Don't let your feeling control you.]]>N/Atag:beliefnet.com,2007:5c47f844-9f14-4c85-a59a-baa24de50b5d2016-12-18T20:48:33ZIs Acetaminophen Safe to Take During Pregnancy<![CDATA[A new study links Acetaminophen with ADD and ADHD in children.]]>N/Atag:beliefnet.com,2007:26a839c7-9137-4814-ae2d-93bb5be549292016-08-25T18:52:12Z5 Ways to Beat the Back-to-School Blues<![CDATA[You and the kids can overcome anxiety about the new school year.]]>N/Atag:beliefnet.com,2007:d2011645-5546-439c-989b-c34a2f9405562016-08-23T19:25:32Z8 Powerful Prayers for Healing from Cancer<![CDATA[
God is the number one healer. By faith, receive your healing today! ]]>N/Atag:beliefnet.com,2007:9eacbc9e-e2b1-4c16-9435-913e741b3aa72016-12-21T18:34:23ZWhat Women Can Learn from Men about Weight Loss<![CDATA[We can learn a lot from men on the joys of losing weight.]]>N/Atag:beliefnet.com,2007:48d7edb9-a6cc-45fc-8234-e89585a700092016-12-18T20:48:32Z6 Surprising Things that Increase Your Skin Cancer Risk<![CDATA[Learn all the risk factors so you can stay cancer free. ]]>N/Atag:beliefnet.com,2007:81e0878b-9e9a-4dc1-8b69-8e00d2e1cada2016-12-02T14:37:31Z5 Healthy Snacks to Eat on the Road<![CDATA[Think you can't eat well on the go? Think again!]]>N/Atag:beliefnet.com,2007:6e46f39d-ec63-4e4c-9799-6b51537dfdc92016-12-18T20:48:32ZDeveloping the Habit of Honesty<![CDATA[No matter what, developing a habit of honesty is important for us to grow.]]>Dawn Demerstag:beliefnet.com,2007:cb038e2b-3e38-459f-80ee-94f3099a101f2016-12-18T20:48:32ZLaughter is the New Old Secret to Happiness<![CDATA[One way to boost health is laughter.]]>N/Atag:beliefnet.com,2007:51c095b4-6241-4021-8994-6fe6cb41134e2016-08-19T22:37:17Z10 Fitness Truths that will Make You Rethink Your Lifestyle <![CDATA[Rethink your lifestyle by learning these health tips and truths. ]]>N/Atag:beliefnet.com,2007:bfaa82ac-d743-44e9-b1c8-ed6849b689e22016-08-18T18:54:51Z7 Tips to Avoid Negative Energy<![CDATA[Here are several tips to avoid negative energy.]]>N/Atag:beliefnet.com,2007:29928152-2335-4d9e-9695-c83d21b685fd2016-12-21T18:34:23Z7 Best Fats for Dieting<![CDATA[Fats have a false reputation for being bad for your health, but here is how they can help. ]]>N/Atag:beliefnet.com,2007:b4772362-604f-4724-bee8-aaa6ba3e2d812017-03-09T12:45:11Z6 Reasons Why You Should Meditate Each Morning<![CDATA[10 minutes of meditation can give you an entire day of happiness.]]>N/Atag:beliefnet.com,2007:fc5cdc43-24e4-4ddf-8f33-c12d95097ef52016-08-08T17:43:21ZHow Self-Worth Keeps Us From Being Lonely<![CDATA[Loneliness is more than just being physically alone. ]]>N/Atag:beliefnet.com,2007:313f4cdc-6ef5-43eb-a759-898f874aa62b2016-08-04T19:11:23ZColor Your Heart Healthy<![CDATA[Here are some healthy foods to keep your heart strong.]]>N/Atag:beliefnet.com,2007:a21f6a53-0778-4a6e-bdae-41361a84d7232016-12-18T20:48:30Z6 Exercises That Will Transform Your Body<![CDATA[These exercises are not only easy, but also effective. ]]>N/Atag:beliefnet.com,2007:12ef3e68-f1aa-4044-ae33-7d5a273595102016-12-18T20:48:29Z7 Healthy Nutrients for Menopausal Women<![CDATA[A healthy diet can make menopause a smoother transition.]]>N/Atag:beliefnet.com,2007:0d1631b7-096b-4dd7-8cc6-e5723ea0a6472016-12-18T20:48:29ZShould Christians Practice Yoga? <![CDATA[Christians may have good reasons to feel uneasy about Yoga but does that mean they shouldn’t practice it? ]]>N/Atag:beliefnet.com,2007:5ac60a1a-3033-497a-a7bf-18f7ef4d29d22016-07-22T13:23:48ZMotivated to Move<![CDATA[How to Make Exercise Fun]]>N/Atag:beliefnet.com,2007:c1f16c7e-bdf7-432e-9f82-235314a8c5f22016-07-21T14:41:33ZRecovery<![CDATA[A God-Shaped Puzzle Piece ]]>N/Atag:beliefnet.com,2007:20acf985-74fe-474d-8876-f19d186f41f72016-12-18T20:48:25ZWhat's Your Sign and What Does it Have to Do With Your Health?<![CDATA[Each of us has a connection to the stars and we can access that part of ourselves. ]]>N/Atag:beliefnet.com,2007:2de33998-b83f-4761-bbac-e9119b9d358f2017-03-21T12:00:24ZEarly-Onset Alzheimer’s<![CDATA[Should you worry?]]>N/Atag:beliefnet.com,2007:75b1b6ea-28c4-46bc-814b-8aad2cb5db2e2017-03-09T12:45:18ZThe Healing Power of Yoga<![CDATA[Self-realization is the key to peace.]]>N/Atag:beliefnet.com,2007:45fe7893-2589-40b7-8a8b-b5bfc1dec4fd2016-12-02T14:37:41Z6 Health Benefits of Intermittent Fasting<![CDATA[Intermittent fasting has some very unexpected, and very beneficial, side effects.]]>N/Atag:beliefnet.com,2007:93dd7725-6637-4c23-ba03-caa15cfe628b2016-12-21T18:34:23Z5 Essential Oils to Jumpstart Weight Loss<![CDATA[Try out these five essential oils to help you get to your weight loss goals sooner. ]]>N/Atag:beliefnet.com,2007:1c553ef4-be36-4154-ae62-f25aeba2cf382016-07-07T18:05:33Z7 Ways to Protect Yourself from Evil People<![CDATA[How do we handle truly evil people that are in our lives?]]>N/Atag:beliefnet.com,2007:0e5ee316-69fd-4d10-9ad9-8d9b0f125a932016-07-07T15:08:38ZHow to Fight Anxiety with Nutrition<![CDATA[If you are struggling with anxiety, try out these diet changes and watch your mood change. ]]>N/Atag:beliefnet.com,2007:857d959d-7d06-44c2-abe7-1393015370ed2017-03-09T12:45:17ZIs Narcissism All Bad?<![CDATA[ "It's quite possible to have a strong drive to feel special and still remain healthy."]]>N/Atag:beliefnet.com,2007:b2fd592c-dc62-42ee-8eae-fd418544e2002016-12-02T14:38:20ZA Plant Based Diet Nourishes the Noggin<![CDATA[Nutrition has a profound effect on the brain.]]>N/Atag:beliefnet.com,2007:a3bfba8f-017a-45a2-94b1-996f590eaae12016-12-21T18:34:24Z8 Reasons You Can't Get Rid Of Your Belly Fat<![CDATA[Stop the frustration and find out exactly why you aren't at your goal weight.]]>N/Atag:beliefnet.com,2007:6eb63560-49d9-46ae-af61-975865cf96102016-12-02T14:37:41Z6 Foods to Help Boost Your Memory at Any Age<![CDATA[Keep your memory sharp through smart nutrition.]]>N/Atag:beliefnet.com,2007:c16b13e5-44d1-4c8f-b2b6-3992c6a4e6512016-12-02T14:37:38Z5 Health Benefits of Watermelon<![CDATA[There's more to watermelon than meets the eye.]]>N/Atag:beliefnet.com,2007:05a7054e-273a-4c2f-8f59-805c01b16c6b2016-06-24T20:17:46Z10 Reasons Why We Avoid Truth<![CDATA[We all have heard that saying “The truth will set you free.” Well if this is so true, then why do we work so hard to avoid it? The following are 10 reasons why we may resist knowing, feeling, seeing and hearing the deeper truth within us.]]>N/Atag:beliefnet.com,2007:5589bb57-f853-4d12-9c22-1706e18c7c722016-06-30T16:34:28Z8 Stretches You Should be Doing Every Day<![CDATA[Try these 8 stretches to undo the damage caused by our deskbound lives.]]>N/Atag:beliefnet.com,2007:cb9c34eb-40bc-4386-b88a-1d72f2bb9f6d2016-12-02T14:37:42Z6 Surprising Reasons to Eat Bananas<![CDATA[Find out the unusual reasons why they're one of the best snacks around.]]>N/Atag:beliefnet.com,2007:4023f685-1b9e-43fe-9e77-3dc31a82ec7a2016-06-23T19:49:23Z10 Tips to Relieve Summer Allergy Symptoms<![CDATA[The summer allergy season has arrived. Protect yourself from sneezing, watery eyes, and runny noses with these 10 tips.]]>N/Atag:beliefnet.com,2007:2e3cffec-6635-490b-8fcb-a6b80b894ce12016-06-21T22:08:46Z6 Ways to Cleanse your Soul<![CDATA[Use these tips to clean up your mental state and rejuvenate your soul. ]]>N/Atag:beliefnet.com,2007:b2ad005c-1631-4758-853d-b1257fc86c072016-08-31T14:11:18Z7 Ways Sleep Protects Your Health<![CDATA[Forty-five percent of Americans don't get enough sleep each night. Are you one of them?]]>N/Atag:beliefnet.com,2007:d3361103-2880-4d05-a22d-a2877a8c4def2016-06-14T20:47:05Z7 Mind Tricks to Enhance Your Next Workout<![CDATA[Use your brain to train.]]>N/Atag:beliefnet.com,2007:ec500be2-1aed-4669-939d-448ffea5c32d2016-08-21T20:48:14Z7 Boundaries that Give you More Rest in Life<![CDATA[Learn how to live a better life by abiding by the natural boundaries that God has placed around us.]]>N/Atag:beliefnet.com,2007:3d93d222-1029-45a6-b4f8-517e5ff40a252016-12-21T18:34:23Z6 Diets That Actually Work<![CDATA[With ineffective fad diets and bad nutritional advice becoming the norm, take a look at these six diets that actually make you healthier.]]>N/Atag:beliefnet.com,2007:b7176704-fd9f-4567-9149-b9e02145be122017-03-09T12:45:12Z7 Tips for Living a More Mindful Life<![CDATA[Release anxiety through living in the present.]]>N/Atag:beliefnet.com,2007:84e88adb-1a40-4234-86fb-71be48900ea02016-12-28T13:20:39ZWomen’s Health<![CDATA[Beliefnet.com produces features on women's health issues ranging from infertility to stress management to menopause.]]>N/Atag:beliefnet.com,2007:bc9ce778-d462-4837-91af-a9209a1990772016-12-18T20:48:05Z6 Myths About Varicose Veins<![CDATA[There are a lot of myths out there about varicose veins. Learn what truly causes them and what your treatment options are.
]]>N/Atag:beliefnet.com,2007:bb0398b2-4a1c-4201-a893-25feb639b6472016-12-21T18:34:24ZTop 10 Weight Loss Misconceptions<![CDATA[The world of weight loss is sometimes confusing and fraught with misinformation. Arm yourself with facts from a former personal trainer.]]>N/Atag:beliefnet.com,2007:0926d8fd-1a53-4ca7-a7a5-3b98f5f75c9b2016-06-03T22:52:51ZThe Bible's 7 Keys to Longevity<![CDATA[See what the Bible has to say about diet, wellness, medicine and other healthy living tips. ]]>N/Atag:beliefnet.com,2007:62f22bda-80fe-4cd9-bc70-3cbb7bb92eba2016-12-02T14:37:47Z8 Ways Exercise Gives You a Better Brain<![CDATA[Exercise affects more than your muscles.]]>N/Atag:beliefnet.com,2007:24d52102-2dac-479c-8160-4515258e94cc2016-12-18T20:48:04ZProducts You Should Stop Using Now (and Which Ones to Keep)<![CDATA[Help to better protect our environment by using these safe cleaning alternatives.]]>N/Atag:beliefnet.com,2007:de1218f2-6293-4c59-b723-2bc525be5ab62016-12-18T20:48:04ZHow to Cope When You’re Angry<![CDATA[Seeing red? Here are ways to cool down.]]>N/Atag:beliefnet.com,2007:db1556a4-ceeb-44d4-b207-378f429dcc372016-12-28T13:20:14Z4 Signs You Should Stop Coloring Your Hair<![CDATA[Once you start dyeing your hair to cover the grays, how do you know when enough is enough?]]>N/Atag:beliefnet.com,2007:2d6258c3-4980-4567-b25c-409ad0bd75152016-12-18T20:48:03ZBones or Skin…The Vitamin D Dilemma<![CDATA[What is the correct choice for us to make regarding Vitamin D?]]>N/Atag:beliefnet.com,2007:0d479386-2703-4022-8884-0b9005234e8e2016-12-18T20:48:02ZWhy Do I Feel Like I Have No Energy<![CDATA[What is draining the energy from you?]]>N/Atag:beliefnet.com,2007:2bd4cd58-a492-41a3-9d57-33512a1164cf2016-12-02T14:38:25ZThe Health Benefits of...Beer?<![CDATA[Grab a cold one for your health.]]>N/Atag:beliefnet.com,2007:ed4602fb-d765-482d-93bf-b74f0d4f6c262016-12-18T20:48:02ZNeed a Sugar Detox? Here is an Easy Plan<![CDATA[Here is a road map to lead you out of the sugar zone.]]>N/Atag:beliefnet.com,2007:a81631b6-cf7e-4ae4-b34a-ff80510e63fc2016-08-31T14:11:18ZScriptures for Sleeplessness<![CDATA[We have all experienced sleepless nights, but here is what the Bible says to help us.]]>N/Atag:beliefnet.com,2007:9ad089b9-4cf8-4322-a5d3-4361663fcec42017-04-11T14:46:03Z7 Things Never to Say to Churchgoers Who Struggle with Depression<![CDATA[Create a healing atmosphere in your church by avoiding these misconceptions about depression.]]>N/Atag:beliefnet.com,2007:5c4d5996-5e09-408e-8023-173e1a6bc6cd2017-03-09T12:45:18ZThe Power of Letting Go: How to Detach<![CDATA[Discover the Power of Letting Go.]]>Dawn Demerstag:beliefnet.com,2007:d89df247-0478-4e65-89fb-9f0249c9395e2016-12-18T20:47:58ZBring Your Workout to Work<![CDATA[Stuck at the office? Here are tips to remain fit on a tight schedule.]]>N/Atag:beliefnet.com,2007:2da8c684-cf06-44c5-9954-994e9c3dbcc02016-12-18T20:47:57Z3 Hurdles to a Recovery Friendly Church<![CDATA[The three big hurdles to a recovery friendly church are real. But they are also very scalable. That means the finish line, “recovery friendly community,” is also reachable.]]>N/Atag:beliefnet.com,2007:3cc13066-bafb-43b5-82c0-8f477d6b147a2016-12-21T18:34:23Z6 Tips to Reignite Your Weight Loss<![CDATA[Can there be a way that we can ever achieve our weight-loss dreams? Or are we fooling ourselves?]]>N/Atag:beliefnet.com,2007:8dab7c9d-e00b-4346-a4a0-cf09318821492016-12-21T18:34:23ZWhy You May be Failing to Keep the Weight Off<![CDATA[Most people who lose weight also gain it back. But why?]]>N/Atag:beliefnet.com,2007:d534e807-94af-4227-abe3-462893ae0ca32016-12-18T20:47:56ZThe Emotional Toll of MS<![CDATA[The neurological disease can trigger many emotions, from anger and guilt to depression.]]>N/Atag:beliefnet.com,2007:4217d1d1-74c5-4118-afe1-fbe769b156d32016-05-10T14:28:35Z7 Foods that Clear Your Complexion<![CDATA[Try nature’s RX for your skin to keep it healthy and clear.]]>N/Atag:beliefnet.com,2007:056532bd-5c86-420d-861c-ef651a15e66e2016-12-21T18:34:26Z5 Ways to Manifest Your Summer Weight-Loss Dreams<![CDATA[The summer is coming. Time to reduce layers and uncover the winter’s shame and excess comfort food.]]>N/Atag:beliefnet.com,2007:90acb933-3bd0-4e56-bb48-c4a5c0669b592016-12-21T18:34:24ZFighting Childhood Obesity<![CDATA[Childhood obesity is a serious matter, but how serious is it?]]>N/Atag:beliefnet.com,2007:df01ba72-10c4-4d92-8ed8-58bb502877242016-12-21T18:34:31ZWhy is Weight Loss so Difficult?<![CDATA[A question that many people ask after battling to lose weight over and over is “Why?”]]>N/Atag:beliefnet.com,2007:84247da0-3526-45a1-a726-85d2f308512b2016-12-18T20:43:04Z4 Reasons to Skip the White Bread for Good<![CDATA[White bread could be your enemy.]]>N/Atag:beliefnet.com,2007:15dd47e3-7474-4b25-8d86-3bb4e650b7982016-12-18T20:44:49ZOrganic Ways to Rid Yourself of Headaches<![CDATA[There are a plentiful amount of holistic methods that are derived from organic treatments that work wonders.]]>N/Atag:beliefnet.com,2007:b1a0155c-b9f1-4547-9bbf-8613d22d133d2016-12-18T20:44:46Z5 Blood Pressure Facts Everyone Needs to Know<![CDATA[Everyone, no matter what your health condition may be, should be aware of these blood pressure facts. ]]>N/Atag:beliefnet.com,2007:d858dce1-d406-4eec-913d-2de03842c8cd2016-05-09T23:26:14ZHealing ADD without Medication<![CDATA[Kids are given medication pretty much on a regular basis. If they’re fidgety at school—they need to see a psychologist and drugs to chill them out. There are alternatives.]]>N/Atag:beliefnet.com,2007:8ef0210f-6e07-4064-b476-04252965f5462016-12-18T20:42:55Z6 Practical Ways to Cope With a Stressful Situation<![CDATA[Here are six practical things to try that will hopefully help you feel a little more resilient during stressful situations.]]>N/Atag:beliefnet.com,2007:bc78db86-4ebc-4245-be47-9211f48ead912016-08-29T13:47:58ZSurge in Suicide Rates: What Can Be Done? - Beliefnet<![CDATA[There’s been a shift towards an integrated care system where the treatment program is created by peers for peers and focuses equally on the spiritual, emotional, mental and physical parts of depression.]]>N/Atag:beliefnet.com,2007:339f9369-2532-4d2e-a538-05613c699f112016-12-18T20:44:52Z5 Décor Tips for a Better Night’s Sleep<![CDATA[We will look at how decorating our bedrooms will impact our sleep.]]>N/Atag:beliefnet.com,2007:8923066b-3cb0-4fd9-9d8f-cda939583e6a2016-05-03T16:59:11Z6 Tips For Rebuilding Self-Esteem After Domestic Abuse<![CDATA[The impact of that continued abuse, amongst other stressful circumstances left me broken and numb. I knew that if I didn't focus on my own healing, life would just get harder.]]>N/Atag:beliefnet.com,2007:65578718-8451-46c0-abfb-0c645a69433e2016-05-13T15:24:11Z8 Signs You May Have Allergies<![CDATA[Discover what indicators point towards allergies.]]>N/Atag:beliefnet.com,2007:82ebc317-ad11-4dc9-9475-05b05a8631802016-12-18T20:43:39ZI Need an Emotional Rescue<![CDATA[Emotions are a powerful force.]]>N/Atag:beliefnet.com,2007:983bda1f-df38-4afa-b736-ad114f7174d72016-05-13T15:24:10Z4 Things You Didn’t Know About Asthma<![CDATA[Asthma is more than just a breathing condition. Learn what you should know about the disorder.]]>N/Atag:beliefnet.com,2007:0f53ff7b-04bc-4f10-924e-1b4f6bc232c72016-05-06T14:52:17ZHow to Reprogram Your Mind<![CDATA[When you find yourself stuck in a rut and things are not flowing smoothly, it may be time to do some reprogramming.]]>N/Atag:beliefnet.com,2007:dc847193-2a9b-4044-b34e-d26f198047372016-12-18T20:44:31Z10 Exercises that Help to Reduce Back Pain<![CDATA[These exercises are gentle on the back muscles allowing them to stretch properly and grow strong so your back can heal.]]>N/Atag:beliefnet.com,2007:41d9e721-e87b-4f8c-af7a-4db326489b5b2016-12-21T18:34:29ZHow to Slim Down before Summer<![CDATA[Oh, no—summer is on its way and thank goodness! Right?]]>N/Atag:beliefnet.com,2007:2217123e-6c09-4580-8e34-04493d0413ba2016-08-21T20:48:15ZCan These 5 Steps Lead to True Self Discovery?<![CDATA[Do you find yourself in a constant battle of wanting to do something meaningful with your life, but not knowing what and how?]]>N/Atag:beliefnet.com,2007:18fb1af2-7c26-4da7-ae07-3a1536032df22016-05-09T23:26:22ZEnd Common Stress Now<![CDATA[Are you feeling a bit stressed, angry and frustrated? Maybe you want to cry or need to throw something just to have relief?]]>N/Atag:beliefnet.com,2007:adbc0d65-68b0-4f88-accf-e7d28b2b97dd2016-05-03T16:59:11ZChange Your Aura Change Your Life<![CDATA[Your aura is alive and active. Find out how embracing your aura can change your life.]]>N/Atag:beliefnet.com,2007:dd0c74ca-1f14-4260-a8e2-8281a3677e022016-05-03T16:59:11ZWhy it is Healthy to Let Yourself be Angry<![CDATA[We’ve been taught that doing things in moderation is important, and allowing anger to flow sometimes is healthy.]]>N/Atag:beliefnet.com,2007:3f555c96-b28e-4b5b-a9f0-a98d0dc0e4fe2016-12-18T20:42:55Z7 Essential Tips to Develop a Stress Management Strategy<![CDATA[Managing stress isn't always easy, but securing a strategy can help you thrive.]]>N/Atag:beliefnet.com,2007:eb7a5556-856d-4c97-8b98-8c58dd3c64232017-04-11T14:46:05ZSigns of Depression<![CDATA[Depression can be sneaky, cleaver, and can flat-line you mentally. Consider it a thief that comes to steal joy, or any self-esteem, this is depression, and here are the signs.]]>N/Atag:beliefnet.com,2007:d875babd-0a0c-48bb-87f2-d21833000c5a2016-12-28T13:20:15ZHow Women Can Face Aging<![CDATA[One thing women dread is getting older. With society focusing on youth and the youth culture the pressure mounts to defy the process.]]>N/Atag:beliefnet.com,2007:b036b242-4dd5-4ef1-97e4-f16c34272b2f2016-12-18T20:43:11Z5 Surprising Causes of Memory Loss<![CDATA[While most forgetfulness is nothing to worry about, you should be aware that certain things can impact memory.]]>N/Atag:beliefnet.com,2007:ae3cd91a-f08b-465b-9412-15a7d920b9e12016-12-18T20:44:43ZFeeling Dizzy? 6 Possible Reasons Why<![CDATA[There are six common reasons for dizziness that may help lead to a diagnosis.]]>N/Atag:beliefnet.com,2007:67f9c912-dbfc-4a37-925e-f63ab22cd8c52016-08-21T20:48:18ZPersonal Growth Doesn’t Need to be a Battle<![CDATA[Take a look at just some possible ways you might begin your own self-growth, self-empowerment and self-love journey.]]>N/Atag:beliefnet.com,2007:1a75e51c-23b7-4a8a-b933-5ae08032113e2016-12-02T14:38:33ZWhen is “Healthy” Harmful?<![CDATA[Many people do not realize it, but a preoccupation with healthy eating can actually be a form of disordered eating.]]>N/Atag:beliefnet.com,2007:5ffd1247-5a01-44a5-9cad-f2109340fb572016-12-02T14:38:22ZShould the Drinking Age be Lowered?<![CDATA[Don’t be surprised if you see a new law passed lowering the drinking limits from the age of 21 to 18.]]>N/Atag:beliefnet.com,2007:57a0637a-904c-40e1-92ff-e5240c05712b2016-08-29T13:47:52Z8 Tips for Coping with Other’s Anxiety or Depression<![CDATA[The first step to helping others is by helping ourselves.]]>N/Atag:beliefnet.com,2007:0612488b-782d-4965-adc9-91f8d727033c2016-05-03T16:59:08ZHow to Stop Comforting Yourself with Food<![CDATA[Instead of eating to nourish our bodies many of us use food to comfort ourselves in times of stress, upset or in moments when we feel powerless.]]>N/Atag:beliefnet.com,2007:e1d12628-c0ed-432c-8c8b-b5be2387128d2016-05-03T16:59:06Z5 Reasons Yoga Calms the Mind<![CDATA[Yoga does more for us than stretching--it has a way to make us more mindful, and allows us to develop strategies to deal with stress better.]]>N/Atag:beliefnet.com,2007:674b6d1d-b776-449c-bcc4-0258b02bbda02016-12-02T14:38:33ZWhat Prodigies Can Teach Us about Autism<![CDATA[Child prodigies could share a genetic trait with children that also have autism. Here is what we can learn.]]>N/Atag:beliefnet.com,2007:a5388915-233d-43ba-bd94-c0b5f5458fdd2016-12-18T20:44:34Z5 Amazing Core Strengthening Exercises for Complete Fitness<![CDATA[Strengthen your core muscles to provide a better, happier and healthier you.]]>N/Atag:beliefnet.com,2007:07282564-00ca-4517-967b-b7531c64aa502016-12-18T20:45:29Z6 Signs of Emotional Abuse<![CDATA[Whether it’s yourself or someone else there are a few signs to watch out for concerning emotional abuse.]]>N/Atag:beliefnet.com,2007:b22da003-a666-42d5-a42e-b461cea71c482016-12-18T20:43:14Z6 Detoxification Foods<![CDATA[You made the decision to eat cleaner and detox the body by take in less processed foods, now see the benefits.]]>N/Atag:beliefnet.com,2007:3c6e66f7-c53b-4dda-8965-2de68c96bdd72016-08-29T13:47:55ZHow Prayer Can Help You through Anxiety and Depression<![CDATA[There is power in prayer.]]>N/Atag:beliefnet.com,2007:469607e8-fb83-400a-9c89-35f4fa632e402016-05-03T16:59:12ZSpiritual Rejuvenation: How to Create a Personal Retreat<![CDATA[Making time for yourself to pause and go within in order to refocus and reenergize is a key factor in achieving daily success.]]>N/Atag:beliefnet.com,2007:224cd2be-b939-41d5-9408-3ec77f3c1f192016-05-03T16:59:12ZSpiritual Lessons from the Plant World<![CDATA[Plants signify our spiritual growth, which can continue to flourish while we are living.]]>N/Atag:beliefnet.com,2007:9e5c6e20-e0d1-44e1-a042-e09bece84d3b2016-12-02T14:37:44Z7 Steps to Transform and Enjoy Your Life<![CDATA[Transforming your life can be challenging, yet exciting and rewarding.]]>N/Atag:beliefnet.com,2007:2172d32e-58f2-4f6e-a401-224195302d372016-05-13T15:24:10Z5 Facts on Leaky Gut<![CDATA[What is leaky gut and can it be a root to all of our health woes? Dr. Josh Axe said that there is more to our stomach than just filling it.]]>N/Atag:beliefnet.com,2007:4bc82f8e-3402-48b7-ade6-aa10b331752d2016-08-29T13:47:55ZHow Eating Healthy Can Aid Your Emotions<![CDATA[How eating healthy can help emotions and brain function.]]>N/Atag:beliefnet.com,2007:848d9100-ff7f-45fd-8bfd-89dbe2cb85432016-12-21T18:34:31ZSpices that Promote Weight Loss<![CDATA[Herbs and spices are some of the best kept secrets in losing weight. Not only do spices make food taste better, some help the immune system!]]>N/Atag:beliefnet.com,2007:97795943-1e49-48de-bdd0-96b546f1ce242016-08-31T14:11:19ZWhat Happens to the Body When You Don’t Get Enough Sleep?<![CDATA[Over 40 million American suffer from some type of sleeping disorder. The National Sleep Foundation found that 45 percent of Americans reported that lack of sleep is impacting their lives and health on a daily basis.]]>N/Atag:beliefnet.com,2007:d5dd7eaf-cb36-4655-9de9-7677561189382016-08-29T13:47:49Z3 Easy Ways to Eliminate Stress for Good<![CDATA[Here are some areas to explore so you can address the causes of stress and truly get the stress out whenever it arises.]]>N/Atag:beliefnet.com,2007:1219586f-aa4c-4e67-9d4b-90ac44969b322016-12-18T20:42:58ZThe Worry Cure<![CDATA[Here are five “cures” to help you break the worry habit.]]>N/Atag:beliefnet.com,2007:d3cd9487-a45e-4ef8-a86c-d69c372ed1b22016-10-12T18:10:48ZRelease Your Fears and Worries with Guided Meditation<![CDATA[Guided meditation opens the space for a spiritual awakening, and can also release you from fear and worry.]]>N/Atag:beliefnet.com,2007:0514816d-049f-4835-979a-c0f81a4c74b02016-05-03T16:59:07Z10 Reasons Adults Should Color<![CDATA[If you haven’t jumped on the adult coloring bandwagon yet, here are ten reasons you should!]]>N/Atag:beliefnet.com,2007:7ccc9774-dae1-4d64-978c-aaf3e93d809e2016-12-21T18:34:29ZHow to Not Let Social Events Grow Your Waistline<![CDATA[Maybe you’re coasting on your diet, or have disciplined the mind and body to not allow food to control you any longer. But those social events? Oy!]]>N/Atag:beliefnet.com,2007:ef3e0ab6-8e4a-4c09-b9d9-246b85683ffd2016-08-29T13:47:49Z5 Questions Everyone Should Ask Their Therapist<![CDATA[Most the time people don’t think of asking therapist questions, but you should. You’re interviewing them like you would a nanny, babysitter, or potential employee!]]>N/Atag:beliefnet.com,2007:6558f23a-4104-4cbe-ae5f-f8f45a53b9e22016-10-12T18:10:48ZLearn How to Use Guided Meditation<![CDATA[Guided meditation will help an individual reprogram their mind to access the subconscious mind and provide it with an improved experience.]]>N/Atag:beliefnet.com,2007:d93ab25b-83e2-4368-947e-ada2ad287ee02016-12-02T14:37:33Z10 Benefits Of High Fiber Diet<![CDATA[Fiber is a nutrient that plays a number of roles in our bodies that you should never miss in your meals.]]>N/Atag:beliefnet.com,2007:24ece342-3f49-4083-839e-a8b7d3d7a2c02016-05-03T16:59:11ZInspirational Bible Verses against Inferiority<![CDATA[God is merciful and His power is infinite. He alone can help us through inferiority, and hopelessness.]]>N/Atag:beliefnet.com,2007:768d87fe-c090-4233-9a44-0cbe7b71a5952017-04-11T14:46:04ZInspirational Bible Verses for Depression<![CDATA[Along with traditional treatment the Bible is a solid source of help during depression, anxiety, or when we have bouts of uncertainty. Take these verses to heart for a better day!]]>N/Atag:beliefnet.com,2007:27537e71-a4b9-4c76-9b55-069a93b5b4a02016-10-12T18:10:49ZWhat is Guided Meditation?<![CDATA[What is guided mediation and what can it do for you? Guided meditation can be done alone by listening to an audio recording, in a group setting, and can be done by a narrator or teacher.]]>N/Atag:beliefnet.com,2007:4ecc7393-a9a8-499b-b81a-fd1f8ca8b4e72017-04-11T14:46:03Z5 Ways to Prep For a Depression Relapse<![CDATA[By regularly monitoring your body, mind and spirit, it is possible to identify relapse symptoms early on, before you slid back into severe depression.]]>N/Atag:beliefnet.com,2007:4d08851b-26c2-4b55-a0c8-323d05a80a252016-05-03T16:57:12Z7 Stages on a Journey to Live Well with Chronic Pain<![CDATA[We might fear that, with our current pain, we simply cannot live well.]]>N/Atag:beliefnet.com,2007:eda5aa7f-ef9d-4335-b423-9588d89e93812016-05-03T16:59:07ZHow to Start Mindfulness Exercises<![CDATA[Being mindful is more than just sitting in silence. Mindfulness transcends beyond emotions into daily decisions, and can help with our increased stress levels. And we can do this in just minutes per day!]]>N/Atag:beliefnet.com,2007:2e06ed97-95a8-4c6a-8653-67ed4227a66d2016-05-13T15:24:11Z7 Signs It’s More Than a Cold<![CDATA[Discover the seven red flags every person should know, when it comes to being sick.]]>N/Atag:beliefnet.com,2007:fc45da05-7bee-4c14-ba32-daf9d15e2d4e2017-04-11T14:46:04Z8 Physical Signs of Depression<![CDATA[Depression is a “whole body” illness, involving your body, mood, and thoughts.]]>N/Atag:beliefnet.com,2007:a5de95ae-c94c-4d6e-9662-de06db9d8feb2016-12-28T13:20:14ZA New Model for Aging<![CDATA[The higher level of religiosity among seniors is manifesting itself not only in what they think, but also in what they do, even outside church.]]>N/Atag:beliefnet.com,2007:48f8ca75-c0bb-4df6-898a-86689754715f2016-12-18T20:44:35Z5 Strategies for Boosting the Immune System<![CDATA[If you’re wondering how to prevent from getting sick, it might not be that simple according to medical experts.]]>N/Atag:beliefnet.com,2007:2cedf076-dcdd-4742-a9a0-fce08b7702182016-12-21T18:34:25Z5 Real Reasons You Can’t Lose Weight<![CDATA[There are many reasons that losing weight might seem like a battle that never ends. Why? Read on!]]>N/Atag:beliefnet.com,2007:6825273a-3112-48a9-84af-075f9eac2a372016-12-02T14:38:23ZStaying Hydrated: Here’s How<![CDATA[We know that remaining hydrated is important, why? Water makes up two-thirds of the body, it helps joints, organs and helps remove toxins.]]>N/Atag:beliefnet.com,2007:10aa99ed-4cc2-49c5-8398-e620b9c2261a2016-12-02T14:38:01ZCan an App Replace Your Doctor’s Visit?<![CDATA[Not only is it convenient, but virtual doctor visits help alleviate the traffic that doctor offices receive on a daily basis for conditions that can be easily treated.]]>N/Atag:beliefnet.com,2007:1c254e19-1e0b-416c-b833-c63dd22a4df62016-12-28T13:20:15ZStaying Sharp as We Age<![CDATA[As we age we do lose our ability to think quickly or remember things like we used to. Staying sharp as we age is possible if you’re proactive.]]>N/Atag:beliefnet.com,2007:f2ff15fb-53ba-4179-8433-91cd23f61ac42016-05-03T16:59:06Z5 Ways to Tell If You Have Spring Fever<![CDATA[Warmed by a sun that has just crossed the equator, March becomes April and winter becomes spring... and people come down with Spring Fever.]]>N/Atag:beliefnet.com,2007:6440d21c-215b-4d1d-85f1-41f14b534c5f2016-08-31T14:11:19ZThe 6 Most Common Dreams and What They Mean For You<![CDATA[Let’s look at six common dreams and symbols we’ve all experienced and see what our dreams are trying to tell us.]]>N/Atag:beliefnet.com,2007:19b71113-d6db-42f2-bbf0-2bb200cd27df2017-04-11T14:46:03Z5 Nutritional Deficiencies that May Cause Depression<![CDATA[Depression is a very common mental disorder that impacts over 300 million people world-wide.]]>N/Atag:beliefnet.com,2007:54fc7f5c-7601-47a7-af67-76ef4b60fb5d2016-12-18T20:41:55ZFood Sugar Shockers<![CDATA[You may be surprised how fatty some foods are, even the healthy fats found in fish, olives, and coconut oil. We know chocolate and donuts are bad, but which one is the lesser of the two evils? Here are foods that contain more fat than you realized. Prepared to be amazed or just disappointed that the foods you enjoy have more fat than you thought.]]>N/Atag:beliefnet.com,2007:a3e20dc0-d8e0-454a-914e-6c89aed9a01c2017-04-11T14:46:04ZHow Basic Sugar Fuels Depression<![CDATA[It is true! Sugar is poison for the body like obesity and type 2 diabetes. It wreaks havoc on the emotions, too.]]>N/Atag:beliefnet.com,2007:e348160c-f7d2-4c61-a082-ab7e3344aa5e2016-12-18T20:42:53ZLooking for a Therapist: Questions You Should be Asking<![CDATA[Finding the right therapist is as difficult as finding a good job or church. Actually it is tougher!]]>N/Atag:beliefnet.com,2007:bcce800e-d27e-4ca8-b2e7-94548c8c4bf32016-05-03T16:57:10ZMind Blowing Ways to Exercise Your Brain<![CDATA[Challenge your brain with these fun activities.]]>N/Atag:beliefnet.com,2007:71235cda-78e2-4a7d-ac3b-82e2cb31a2cf2016-12-02T14:37:34Z10 Things a Postpartum Mom (Actually) Wants<![CDATA[If you are going to visit a new mom during the magical and messy time that is the postpartum period, give a gift from this list.]]>N/Atag:beliefnet.com,2007:1d4927c9-bfc8-4403-a80a-1dff1d910aee2016-12-02T14:37:43Z7 Foods That Actually Make You Hungrier<![CDATA[Did you know that there are certain foods that, the more you eat, the hungrier you feel?]]>N/Atag:beliefnet.com,2007:7595f191-8eea-40da-a743-60d5163fb6da2016-08-29T13:47:56ZHow to Stop a Panic Attack<![CDATA[No one is able to overcome panic attacks in one or two tries – it’s definitely a process that will take time with the proper diligence and commitment.]]>N/Atag:beliefnet.com,2007:9e5e26d7-07be-4326-9d50-a618ad88d1252016-05-03T16:46:03ZHow Yoga Can Help with Depression and Anxiety<![CDATA[Through research, Forbes has found that depression and anxiety are diseases that people experience because they’re stuck in a cycle of negative self-talk and partake in obsessive rumination on the past or anxiety about the future.]]>N/Atag:beliefnet.com,2007:c6d690ff-8c3b-4c49-9d14-00464e1e9a302016-12-21T18:34:31ZWhen Exercise Doesn’t Equal Weight Loss: How to Stay Positive<![CDATA[Exercising sometimes doesn’t equate to the pounds melting off, but you can keep that chin up, and these tips will show you how.]]>N/Atag:beliefnet.com,2007:461b1f2d-ea80-445c-9dfb-d97321ecad962016-12-02T14:38:00ZBoozing after a Workout?<![CDATA[Your favorite booze is not worth it if you want to have a successful exercise life.]]>N/Atag:beliefnet.com,2007:d0ea206b-a2d2-4142-9b08-6ed24495729f2016-05-03T16:57:10ZIntense Exercise May Help Children With Multiple Sclerosis<![CDATA[Children with MS who exercised more strenuously had less severe disease, but whether exercise is protective remains unclear.]]>N/Atag:beliefnet.com,2007:ceeb6392-cff7-464c-ac85-9515ec75522a2016-05-13T15:24:15ZWhat You Need to Know About the Zika Virus<![CDATA[The Pan American Health Organization (PAHO) released an alert in May 2015 confirming the first reported case of the Zika virus in Brazil.]]>N/Atag:beliefnet.com,2007:58c31269-4d69-44da-9892-26ff7a41232a2016-12-18T20:43:08Z4 Unnecessary Things You Don’t Need to be Healthy<![CDATA[We are loaded with medical news and information every day. Some of the information regarding health is passed from well-meaning friends and family, but we need to look into things ourselves.]]>N/Atag:beliefnet.com,2007:6f903c3c-f4c8-406c-b6bc-95420d87f75e2016-12-02T14:38:00ZBreathe Easy: Indoor Plants for Health & Happiness<![CDATA[Research shows that indoor plants offer a host of physical and mental health benefits.]]>N/Atag:beliefnet.com,2007:75b52ab4-3129-4e85-9e55-84aba1e8ca422016-12-02T14:38:24ZThe Benefits of Coloring<![CDATA[Coloring is not just for kids anymore, it is being used for adults to help with anxiety, and maintain mindfulness.]]>N/Atag:beliefnet.com,2007:c25cf91c-3113-4b23-ad10-781b91ffe56f2016-12-02T14:38:25ZThe Health Rules Doctors Never Break<![CDATA[You’ll find that there are several do’s and don’ts that differ amongst doctors however, these eight concepts are universal musts.]]>N/Atag:beliefnet.com,2007:c1fcf0c5-f3cf-474a-8ad8-dabfd93fe14c2016-08-21T20:48:16ZHow to Overcome Negative Thoughts<![CDATA[Learn how to break your own pattern of destructive thinking.]]>N/Atag:beliefnet.com,2007:b34b042d-7742-47e3-9c44-5270b877c84d2016-12-21T18:34:29ZGet Educated on Your Metabolism<![CDATA[A healthy metabolism promotes positive physical health, a good mood, hunger, sex drive and the ability to cope with stressful situations.]]>N/Atag:beliefnet.com,2007:bfb8f80b-7c5e-464c-8add-f979974340072016-12-02T14:37:58ZAthletic Shoes: How to Pick the Perfect Pair<![CDATA[While all of this information may seem a little bit over top, keep in mind that these shoes are the only things providing you with comfort and protection when partaking in athletic activity.]]>N/Atag:beliefnet.com,2007:7aa4682e-6c4f-488f-a1fd-7c57d72d46aa2016-05-13T15:24:15ZWinter Workouts Everyone Loves<![CDATA[There is a long list of indoor options that will keep you in shape.]]>N/Atag:beliefnet.com,2007:ae15045c-d49c-4285-b3a3-dda852c03ad02016-12-02T14:38:35ZWhy Russell Simmons Turned Vegan<![CDATA[Becoming a vegan hasn’t only made me much happier but healthier too. It helped me disconnect from the lifestyle that was making me sick, a lifestyle that has put too many other middle-aged African American males in the ground.]]>N/Atag:beliefnet.com,2007:b4991607-0c33-4461-825f-20b52ce5b35e2016-12-18T20:44:52Z4 Ways to Manage Your Day After a Bad Night’s Sleep<![CDATA[Here are secret tips to manage your day after a bad night’s sleep.]]>N/Atag:beliefnet.com,2007:821841a3-7bbe-4528-adb5-7bc3b9a7e35c2016-05-03T16:59:22Z7 Ways to Help Men Resolve Anger Issues<![CDATA[There are seven simple steps you can follow if you want to help an angry man and keep yourself safe while doing so.]]>N/Atag:beliefnet.com,2007:ab598af7-ec74-476d-8257-74ab211cd8d02016-05-03T16:59:20Z7 Tips to Get You through the Winter Blues<![CDATA[Are you a victim of the winter blues? Boost your spirits with these seven tips.]]>N/Atag:beliefnet.com,2007:1e330f9a-a965-4eca-bd5f-e0f38de77af72016-12-02T14:38:15ZHow to be Healthier in 5 Ways<![CDATA[The title sounds slightly intimidating, and so does the thought of getting healthy. This doesn't need to be a huge overhaul. Just take the time to see what small changes you can make.]]>N/Atag:beliefnet.com,2007:f2fbe936-a506-4d98-b23b-d7365035b35d2016-08-29T13:47:59ZWhy Do We Fear Mental Illness?<![CDATA[It's not helping the mentally ill that we should fear. It's what happens if we don't.]]>N/Atag:beliefnet.com,2007:4d283fcc-9fa2-4d89-b910-b72777de24f12016-12-02T14:38:33ZWhat You Need to Know About the Virgin Diet<![CDATA[JJ Virgin's latest book The Virgin Diet Why Food Intolerance Is the Real Cause of Weight Gain provides readers with the tools to drop seven foods, lose seven pounds in just seven days.]]>N/Atag:beliefnet.com,2007:80b5c940-a298-401e-a616-68a7c5fb8b212016-12-02T14:38:22ZSimple Ways to Prevent Chapped Lips<![CDATA[These are just a few of the many remedies that are out there. It’s important to remember that everyone’s lips are different.]]>N/Atag:beliefnet.com,2007:9a3f82fc-3814-4f42-8feb-4c7952cb0e592016-10-12T18:10:48ZMeditate Your Way to a Thinner Waistline<![CDATA[Meditation is one of the best kept secrets for life-long, effortless weight management.]]>N/Atag:beliefnet.com,2007:efbc73df-7a45-4928-8c8a-a455b1d913172016-05-12T03:23:37ZRobert Kardashian is Diagnosed with Diabetes<![CDATA[Rob Kardashian's struggle with weight gain and depression has kept him out of lime light from the reality show for many years.]]>N/Atag:beliefnet.com,2007:4809a322-64cb-4efd-8fd7-e784b655ef542016-05-03T16:59:02ZThe Damaging Lies We Tell Ourselves Everyday<![CDATA[When the delusions are removed it’s evident that we are our own biggest enemy.]]>N/Atag:beliefnet.com,2007:fcc0e319-7c1f-47f4-89c9-cbf98888b60f2016-05-03T16:59:24ZHow to Organize for Tomorrow<![CDATA[Being unorganized is not only is about clutter and stuff—it can influence your mental health as well. Take in these tips from experts and capitalize on your strengths, not weaknesses.]]>N/Atag:beliefnet.com,2007:e13cc235-8a5f-4f65-a128-6d8fff201aca2016-12-18T20:43:57ZYou Can Eat More Fruits and Vegetables!<![CDATA[Dispute these myths and learn how easy it is to add more fruits and veggies into your diet.]]>N/Atag:beliefnet.com,2007:8b452312-6d20-463a-a696-4bb28fc91d092016-12-02T14:38:04ZDo You Have Food Issues?<![CDATA[Find out if you have a food issue by taking a short food assessment.]]>N/Atag:beliefnet.com,2007:5e1a759a-7bd9-4346-804b-f6fa4a4055e72016-12-21T18:34:29ZHow to Avoid Weekend Weight Gain<![CDATA[After a long week it is time to let loose and relax. This means going out to dinner, drinking, and having a fancy coffee with friends. Let’s not forget pasta Sunday’s, I mean you’ve been good all week, right? Yes, but if you seriously jot down all that you’re eating, it might make you cringe.]]>N/Atag:beliefnet.com,2007:15d58027-3ed7-459d-844c-083a5c63c1642016-12-18T20:44:35Z6 Foods to Fight Your Cold<![CDATA[With a little planning you can be proactive in preventing a cold and it starts in the produce asile.]]>N/Atag:beliefnet.com,2007:3fb3aad1-6bd2-47ba-84cd-b84e253554622016-12-02T14:37:59ZBenefits of Holy Basil<![CDATA[It’s not exactly the basil your mom used in her Sunday sauce and baked ziti. Holy basil has been used for centuries to help restore, rejuvenate, and detoxify the body.]]>N/Atag:beliefnet.com,2007:37a73d4d-73e9-4145-94fd-5835d2396c3e2017-04-11T14:46:04ZDepressed or Just Stressed?<![CDATA[The latest study done by the American Institute of Stress shows that a whopping 77 percent of respondents in the US regularly experience physical symptoms caused by stress, and that 48 percent of respondents feel that their stress has increased over the last five years.]]>N/Atag:beliefnet.com,2007:dac993ff-fba1-4c3b-b5ec-aea7c304f65e2016-12-18T20:43:09Z5 Myths About Health and Happiness - And What They Mean to You<![CDATA[Here are five myths about health and happiness – and the spiritual truth behind them.]]>N/Atag:beliefnet.com,2007:526bbfe4-aa74-4f63-8994-826999ecdc5c2016-12-18T20:47:26Z7 Steps to Deal with Jealousy and Envy<![CDATA[By being aware of our feelings of jealousy and envy we can take the following action steps to move through these emotions and on to emotions that feel more pleasurable.]]>N/Atag:beliefnet.com,2007:82ad6338-f0c4-44e9-90e3-4dee034017f12016-12-18T20:44:44ZGet Fit at the Mall<![CDATA[Check out these four ways on how you get can turn your next trip to the mall into a calorie burning event.]]>N/Atag:beliefnet.com,2007:ba4fec3a-3541-4386-8d40-16416572a01c2016-12-18T20:43:31ZCelebrities Open About Their Mental Illness Struggles<![CDATA[To alleviate the stigma of mental illness, these well-known celebrities share the difficult struggles they face and how they overcome them.]]>N/Atag:beliefnet.com,2007:b239c8b5-203c-47fc-852b-209a4831b1052016-12-02T14:38:27ZThings You Should Do Before Every Workout<![CDATA[If you’re not doing these things during your pre-workout, you’re not doing your workout right.]]>N/Atag:beliefnet.com,2007:afd5b19f-0ed9-4e95-b49d-fa6b1bab1e5c2016-12-02T14:38:18ZIs it Really the Cold That Gives You a Cold?<![CDATA[Usually when the winter hits we expect to get the common cold or flu, right? It is cold outside and it makes perfect sense.]]>N/Atag:beliefnet.com,2007:5e7cf05d-cc83-407a-93d4-c008bc2cd8362016-12-18T20:45:15Z“How to Be Kind to Yourself”<![CDATA[You’re going through a tough time. Perhaps you’ve lost your job or you’ve been depressed or you’re concerned over a lingering illness.]]>N/Atag:beliefnet.com,2007:eebcb5a5-2a35-4132-8803-ea3551472eb62016-12-02T14:38:22Z7 Prayers for Banishing Physical Pain<![CDATA[Here are seven prayers to get you through the pain you are feeling; so that you can see the glory that God has ahead of you.]]>N/Atag:beliefnet.com,2007:3149c2fa-dccc-411c-b1dc-cc7ae910cfe82016-12-02T14:38:16ZHow to Know When to See a Dermatologist<![CDATA[If you never seen a dermatologist during your lifetime, now is the time to find one. Seeing a dermatologist is just as important as seeing your dentist and general practitioner.]]>N/Atag:beliefnet.com,2007:7b14fd3d-2d45-4087-a09c-20730fd9afad2016-12-18T20:43:49ZSpices That Will Heal Your Skin<![CDATA[Spices are a dish and health wonder. They have antioxidants, anti-inflammatory properties, and can be used to help heal the skin from the inside out. Spices can combat acne, eczema, burn, redness, and even wrinkles!]]>N/Atag:beliefnet.com,2007:3c990a1f-201c-49a5-bc44-d7a94c99a3172016-12-18T20:43:38ZHow to Fight Congestion<![CDATA[If you’re willing to incorporate these four tips into your life you’ll be fighting off the congestion before you know it.]]>N/Atag:beliefnet.com,2007:a87434ea-7a06-43ba-a93c-b361857ac9102016-12-18T20:44:43ZFoods that Make Indigestion Worse<![CDATA[It is that uneasy feeling of burning in the upper part of the stomach. Indigestion causes nausea, vomiting, bloating, and gas. Finding relief is important, but so is prevention. Certain foods can trigger an attack.]]>N/Atag:beliefnet.com,2007:19f891a3-e4fd-498d-95e5-7d29354945cc2016-12-18T20:43:37ZHang On to Your Hair: 5 Ways to Treat Hair Loss<![CDATA[Most of us don’t think there’s anything unusual when we see strands of hair on our hairbrush, in the shower drain, or on our clothes. After all, it’s common to lose about 50 to 100 strands of hairs a day, according the American Academy of Dermatology.]]>N/Atag:beliefnet.com,2007:bd6688b6-6824-4188-90df-4212f0dde5602016-12-18T20:45:34Z7 Habits That Will Make You More Conscious<![CDATA[By practicing being mindful and conscious on a daily basis, you can increase your overall awareness.]]>N/Atag:beliefnet.com,2007:97d84c93-0dc3-4218-804a-c281c412d3a12016-12-18T20:43:37ZHome Remedies for the Common Cold<![CDATA[Here are a few things that every person can do in order to speed up the process and be closer to recovery.]]>N/Atag:beliefnet.com,2007:edcf383c-637d-44fe-9691-0ee99f6d27bf2017-04-11T14:46:03Z5 Things Everyone Should Know about Seasonal Depression<![CDATA[Seasonal affective disorder affects millions of people in America. SAD is a type of depression that usually starts and is related to the changing of seasons going into fall and winter months.]]>N/Atag:beliefnet.com,2007:2ac22cb3-3ecb-4995-a3a8-f0f0b1104aa22017-04-11T14:46:04ZHow the Homolateral Energy State Can Cause Depression<![CDATA[One of the biggest barriers facing people who want to understand and overcome their depression is the false division Western Medicine makes between body, mind and soul.]]>N/Atag:beliefnet.com,2007:57de48ff-c334-4937-a5cf-4311ab8b91b22017-04-11T14:46:05ZThe ‘Happy Energy’ Angle to Beating Depression<![CDATA[According to Chinese Medicine, the human body is animated and energized by 14 main energy meridians.]]>N/Atag:beliefnet.com,2007:70599499-921e-4d65-8d4f-e988835533612016-12-02T14:37:37Z20 Things You Never Knew About Being Left-Handed<![CDATA[Here's a look at some of the most common facts about being left-handed, and what it might really mean for your health.]]>N/Atag:beliefnet.com,2007:fa81c4a1-c1f3-4140-aca3-5cde533e166c2016-12-21T18:34:29ZHow to Spend Less Time at the Gym and Still Lose Weight<![CDATA[Losing weight can be a challenging experience. It’s important to be equipped with a game plan before entering the gym.]]>N/Atag:beliefnet.com,2007:2e404d35-abec-4095-b5b3-e1ca6a82e7ef2016-05-03T16:59:25ZHow to Turn on the Happiness Gene<![CDATA[Can we become happier, or are some just born with propensity for being happy? We all know someone who seems to be happy and can float through life. Of course we’re not one of those lucky ones, right? Not really. You can change your destiny.]]>N/Atag:beliefnet.com,2007:ffed7ae2-97f6-474f-9711-d02bee0c14972016-05-03T16:59:14ZWhy Setting Firm Boundaries Can Protect Your Good Mood<![CDATA[Boundaries act as a barrier. When you’re unable to take on anymore, then you reference your boundaries and those elements work to keep a good mood.]]>N/Atag:beliefnet.com,2007:d3748942-5784-4ec6-9ef4-448f7aa274602016-12-18T20:45:22Z5 Toxic People You Shouldn’t Bring With You in the New Year<![CDATA[If you’re up for the challenge and want to embrace a new beginning then you should ditch these five toxic people from your life.]]>N/Atag:beliefnet.com,2007:31c2460d-7960-4d0e-9c0f-7757c5db2e8b2016-05-13T15:24:13ZIs Walking the Best Exercise for You?<![CDATA[Is walking the best exercise for you? Some experts believe that it sure is for the whole body, and mind. Walking is believed to help with weight, hypertension, and has been found to help with heart disease.]]>N/Atag:beliefnet.com,2007:e5c13279-a0c5-4f2b-9cac-88f9317216c42016-12-18T20:47:33ZAddiction Facts the Non Addict Needs to Know<![CDATA[Addiction is a serious issue that not only effects the addict but also hurts their famillies and friends. Alcohol and drug abuse costs the American economy an estimated $276 billion per year in lost productivity, health care expenditures, crime, motor vehicle crashes and other conditions. Heavy drinking contributes to illness in each of the top three causes of death, heart disease, cancer and stroke.
These are just a few facts that everyone should know. Here are some others...]]>N/Atag:beliefnet.com,2007:a4eb55b1-b0b2-4ca4-9869-6a7d4acdca7b2016-12-02T14:37:40Z5 Worst Foods for the Brain<![CDATA[Here we go again, brain fog. What could the culprit be? Check in your refrigerator.]]>N/Atag:beliefnet.com,2007:9c5a47b7-1fd8-4cfb-930f-60d833f78bb92016-05-03T16:59:21Z8 Things to Let Go of Before the New Year<![CDATA[What letting go really means, and how you can achieve it before 2016.]]>N/Atag:beliefnet.com,2007:6af479ee-aa2d-46c8-a20c-875d21d8250a2016-12-18T20:43:43ZPrayers for Health Concerns We All Have<![CDATA[No matter what the odds may be, the power of prayer can heal and provide the comfort that will get you through to overcome any storm.]]>N/Atag:beliefnet.com,2007:1b5c7fda-39ed-4794-af07-51913eeb36732016-12-02T14:38:35ZWhy Middle-Aged White American Death Rates Are Rising Dramatically<![CDATA[What is happening to mid-life white Americans?]]>N/Atag:beliefnet.com,2007:677a01a1-439a-4597-86d8-d9ef1b519b8d2017-04-11T14:46:05ZWhen Mom's Depressed, What Happens to the Kids?<![CDATA[It's crucial for moms to know that their own illness can present a challenge to their children, but that there is a way to help them.]]>N/Atag:beliefnet.com,2007:721cb27d-91ae-4d61-b92a-cff42c9e87572017-04-11T14:46:03Z5 Spiritual Energy Exercises to Help Stop Depression in its Tracks<![CDATA[Become a depression conqueror with these spiritual energy exercises.]]>N/Atag:beliefnet.com,2007:fdc3492b-78ef-4333-ab54-d8b1cf63d9742016-12-02T14:38:14ZHow Medical Marijuana or Hemp Oil Can Advance Health<![CDATA[The battle continues to legalize marijuana for medical purposes, but some research suggests you can’t deny its healing properties.]]>N/Atag:beliefnet.com,2007:e3139234-a736-4814-acfa-f4d561223a2c2016-12-18T20:46:21ZHow to Live in the Present<![CDATA[Living life in the present doesn’t needs to be some off-the-wall idea, or something that sounds good on paper. Here is how to make it happen.]]>N/Atag:beliefnet.com,2007:004fabb5-d6a8-406b-b4d1-cc93d0fb71362016-12-18T20:44:52Z5 Facts about Nightmares<![CDATA[Everyone has had a nightmare. Maybe it was grandma’s dinner, or pent up frustrations. Regardless, they are disturbing, and here are face facts you should know.]]>N/Atag:beliefnet.com,2007:86935754-6b1e-4943-9b6b-7e81fd7b818a2016-12-18T20:44:52Z6 Ways to Silence Snoring<![CDATA[No one likes to be around a snorer, and if you are the one who is snoring nightly, there is something you can do to tame and silence the issue.]]>N/Atag:beliefnet.com,2007:40ff2c7a-57d0-4ff2-a3e3-67a45c4183492016-12-02T14:38:20ZPrayer: Scientifically Proven to Improve Your Health<![CDATA[Research is showing that prayer does carry weight, and plays a role in our health.]]>N/Atag:beliefnet.com,2007:9ba45927-6623-4729-95a9-638e76f6e4d12017-04-11T14:46:04ZGod or Prozac?<![CDATA[The underlying cause of emotional issues like depression and anxiety is not a chemical imbalance; but a spiritual imbalance and a lack of real meaning in life.]]>N/Atag:beliefnet.com,2007:700c4b96-cc53-47f1-bc0a-8e8bc49c323f2016-12-18T20:43:55ZWays You Can Help a Loved One with Addiction<![CDATA[Putting in place tough love, boundaries, and with the aid of a professional mental health care provider, you can aid a loved one with an addiction.]]>N/Atag:beliefnet.com,2007:a1f8c98f-6f81-4c5c-b835-4baba377acb02016-05-03T16:59:27ZDealing with Drug Addiction God’s Way<![CDATA[Dealing with any addiction is a serious matter one that should not be taken lightly. Changes need to be made immediately before they spiral out of control. Living in a fallen world there are going to temptations, sins and other hazards—addiction to drugs is another web humans get caught in.]]>N/Atag:beliefnet.com,2007:4005a91d-d62e-4b47-8d8b-6eeb5bd13c062016-12-21T18:34:29ZBoost Your Chances of Slimming Down with These 5 Tips<![CDATA[There are variables that influence a person taking off weight. People are working more desk jobs, we don’t use stairs or walk as much, and overall we are more sedentary.]]>N/Atag:beliefnet.com,2007:1e3af35d-0265-4946-9994-1d529d49e2502016-12-18T20:44:35Z6 Exercises You Can Do Every Day to Stay Fit for Life<![CDATA[People see exercise as a chore, or just a fad to try in the New Year, but keeping our bodies and minds healthy doesn’t need to be a chore. Making an effort is all it takes. There are plenty of activities we can do outside the gym to control weight, stress, and enjoy overall health.]]>N/Atag:beliefnet.com,2007:6b7d661b-8d2a-4c31-a671-4eb1b2c320ce2016-12-18T20:46:43ZThe Power of Spirit<![CDATA[Awaken the shaman within you — there is a power that lives in each of us.]]>N/Atag:beliefnet.com,2007:a212c2ae-93cf-4bfe-b064-dfa27b291a452016-12-18T20:42:33Z5 Things You Should Never Say to Someone with an Anxiety Disorder<![CDATA[All humans experience anxiety it is part of our genetic makeup in order to survive danger or sense pending danger. People with anxiety disorders don’t get better over night and can worsen if not treated. Anxiety can cripple people in the workplace, home, and hurt relationships.]]>N/Atag:beliefnet.com,2007:d71be6a1-564b-43bb-aaf8-1bc1bc52903d2016-12-18T20:43:43ZPrayers for Cancer<![CDATA[These prayers for cancer will give you the comfort and hope you need.]]>N/Atag:beliefnet.com,2007:bacdd4e5-d47e-4ccd-96a3-52dd5c0b95af2016-12-18T20:43:28ZCalling All Parents<![CDATA[There are every day measures parents can implement that will help reduce the longevity and frequency of acne breakouts.]]>N/Atag:beliefnet.com,2007:91059bf6-af77-4069-9dc1-c430d2256beb2017-04-11T14:46:02Z10 Ways to Boost Your Mood<![CDATA[According to the latest statistics from the World Health Organization, around 350 million people around the globe are depressed.]]>N/Atag:beliefnet.com,2007:a6db91ad-bf8b-4861-84dd-d00f922e8c842016-12-18T20:46:24ZHow to Turn Negativity into Positive<![CDATA[When we are at peace with ourselves we can fight negative events or influences much better.]]>N/Atag:beliefnet.com,2007:274e53d9-3cda-44f6-a02b-b2923e01a8d92016-12-18T20:43:36ZFrom Tooth Whitener to Electricity: 5 Unusual Uses for Urine<![CDATA[Chances are you aren’t thinking about your urine today. You pass it, you flush it and that’s pretty much it. But did you know that urine has always been important for scientific and industrial advancement?]]>N/Atag:beliefnet.com,2007:4af50960-0525-4e8c-83c7-63e2ec68f91c2016-12-18T20:47:20Z7 Tips for Establishing Your Meditation Practice<![CDATA[It is better to practice for ten minutes per day, five days a week, than for fifty minutes, one day a week.]]>N/Atag:beliefnet.com,2007:26d4d4a0-6c78-462e-952e-e3eb9095ea7c2016-08-21T20:48:18ZSocial Media Making Millennials Less Social<![CDATA[Nearly 3,000 millennials participated in the study and statistics revealed that 76 percent of females check social media platforms at least 10 times when out with friends in comparison with 54 percent of males.]]>N/Atag:beliefnet.com,2007:fb5a1a4c-3067-41e9-9d0c-19cb282875d52016-12-18T20:46:15ZHow Disappointment Can Heal Us<![CDATA[The powerful ways disappointment can heal us]]>N/Atag:beliefnet.com,2007:1beb0fc3-9451-4091-92e1-e0abeb07fa192016-12-21T18:34:29ZExercise or Diet: What Matters Most for Weight Loss?<![CDATA[One of the biggest misconceptions in the weight loss game is the belief that you can overeat and burn off the excess calories at the gym – which is entirely untrue.]]>N/Atag:beliefnet.com,2007:fc9de03d-ba99-4d13-b3bd-fd01b73907d02016-12-02T14:38:33ZWhat Your Blood Type Means For Your Health<![CDATA[New research suggests that blood type could increase your risk of heart disease, Alzheimer's and more.]]>N/Atag:beliefnet.com,2007:834fe3c2-1d67-4613-8ef8-5f3dd6da53712016-05-03T16:59:01ZThe Happiness Rules<![CDATA[We're all just in search of finding happiness, but how is it obtained?]]>N/Atag:beliefnet.com,2007:4a85f224-06f3-44d6-bd4d-df954a0d2a152016-05-03T16:59:16ZAttention World, We Don’t Need to Put Everything on Social Media<![CDATA[Excessive usage of technology is associated with behaviors such as reduced creativity, depression and disconnection from reality.]]>N/Atag:beliefnet.com,2007:775e82e1-f999-43f7-a5ee-8d465b9c61af2017-04-11T14:46:03Z5 Myths about Depression in Men<![CDATA[There are many myths regarding depression, and for men it can be even worse as they are fearful to admit they are struggling with the symptoms.]]>N/Atag:beliefnet.com,2007:ee8db5fc-fe25-4945-ae43-188205d7c9cf2016-12-18T20:46:01ZCelebrities with a God Complex<![CDATA[They give ego a whole new meaning.]]>N/Atag:beliefnet.com,2007:02bc4aa6-3930-40d0-89ae-6050ecce48ba2016-12-18T20:44:53ZHow Prayer Before Sleep Can Better Your Health<![CDATA[Prayer can change things, including your health.]]>N/Atag:beliefnet.com,2007:1001e448-5e54-4b23-a4bc-a7ee5c4dc1482016-12-18T20:45:20Z5 Signs You’re in Need of a Social Media Intervention<![CDATA[Find out if you are in need of a social media intervention.]]>N/Atag:beliefnet.com,2007:3e3efd17-7495-40e2-b804-4ac24a16a2782016-12-18T20:43:32ZCelebs Dealing with Illnesses<![CDATA[Just because you are a star and have access to great wealth—it does not mean everything is perfect in their world. They have frailties like the rest of us, and being sick or have a disease is part of life for all humans.]]>N/Atag:beliefnet.com,2007:a4e6010c-bc4d-4e63-80df-100cdd203faf2016-12-18T20:46:28ZNegative Energy You Can Prevent<![CDATA[Once you’ve adopted this new lifestyle, of avoiding negative energy, you’ll find that many of the burdens that once lied on your shoulders no longer exist.]]>N/Atag:beliefnet.com,2007:8ac3ce50-0933-4bff-a68a-0e285aff1f5b2017-04-11T14:46:03Z5 Prayers for Healing Depression<![CDATA[Prayer can ease emotional turmoil but it won’t heal the physical problems of depression. Here are five prayers for healing depression.]]>N/Atag:beliefnet.com,2007:874930f7-dc2b-404d-9621-f73bb3e550a82016-12-18T20:43:42ZPowerful Prayers for Pain Relief<![CDATA[When are dealing with physical pain or emotional pain the last thing we want to do is pray or do anything.]]>N/Atag:beliefnet.com,2007:794b5eee-8eca-4cc3-b837-559087252cd12016-12-18T19:39:24Z7 Surprising Early Signs and Symptoms of Alzheimer's Disease<![CDATA[Still there are certain people who get early-onset Alzheimer’s Disease; in the U.S., about 200,000 people have it. How can you tell if you’re among them?]]>N/Atag:beliefnet.com,2007:49b7297f-9455-4ebb-b640-6ea2a68e756b2017-03-21T12:00:23Z7 Surprising Early Signs and Symptoms of Alzheimer's Disease<![CDATA[Still there are certain people who get early-onset Alzheimer’s Disease; in the U.S., about 200,000 people have it. How can you tell if you’re among them?]]>N/Atag:beliefnet.com,2007:a9408a65-30e3-49f1-89f5-8e6235f307d12016-12-18T20:43:09Z5 Foods that Every Nutritionist Stocks in Their Kitchen<![CDATA[Nutritionist Dr. Lisa Young wrote that we need to surround ourselves with not only good people, but good foods. Here is what you need to stock up on.]]>N/Atag:beliefnet.com,2007:52b829a8-d115-42a3-bf7b-75b40ab2c0ea2016-12-18T20:46:33ZSelf Affirmation Quotes That Will Raise Your Self-Esteem<![CDATA[Rebuild your inner confidence with these self-affirmation quotes]]>N/Atag:beliefnet.com,2007:c79a640c-f763-4ba2-b89b-a5e184a3923f2016-05-03T16:59:19Z6 Reasons It's Good Some People Don't Like You<![CDATA[Take relief and comfort that a critic's words often have nothing to do with you at all. Here are six reasons critics can be a good thing in your life.]]>N/Atag:beliefnet.com,2007:181ae876-9c07-4f45-91e9-57cdf10bdbc72016-12-02T14:38:35ZWorkouts in Pill Form?<![CDATA[Are you ready ladies? Your workouts, and exercise routines to burn unwanted fat could end in the future. It doesn’t get any better than this, as you won’t have to leave the couch to experience the positive effects.]]>N/Atag:beliefnet.com,2007:4cdbc2e6-9a91-4a33-a361-6ee0cd77f6522016-12-18T20:43:43ZPrayer Quotes To Help Overcome Sickness<![CDATA[Allow these powerful prayer quotes to help you conquer any sickness.]]>N/Atag:beliefnet.com,2007:d4d9f643-0a0c-4b05-8d46-0240a5f174be2016-12-18T20:45:20Z5 Signs You’re in a Mentally Abusive Relationship<![CDATA[There are several ways victims, and their loved ones, can identify if they’re being subjected to a mentally abusive relationship.]]>N/Atag:beliefnet.com,2007:3c9d0700-94d1-4903-9508-1b4d5dc1f19d2016-12-18T20:44:52Z5 Prayers before Sleep<![CDATA[Prayer is personal, and there is no wrong way to execute the groaning we feel in our hearts. Try six prayers before bedtime tonight.]]>N/Atag:beliefnet.com,2007:08e081f6-364f-4660-815f-84505f4ec9eb2016-12-18T20:47:31ZSelf-Affirmation Quotes for the Soul<![CDATA[Our soul knows what is best for us. It warns when there is pending danger, or forces us to rest after a long journey. Sometimes we need a little help.]]>N/Atag:beliefnet.com,2007:3666d463-d266-44d3-8452-4eab1789f2012016-12-18T20:46:30ZPrayer Quotes for the Sick and the Disappointed<![CDATA[They say that prayer opens door and is a divine connection with God. We should always communicate with the Lord during good and bad times.]]>N/Atag:beliefnet.com,2007:0d4dbfcd-5ab2-4e28-a56d-962f8c589ba52016-12-18T20:46:23ZHow to Shield Yourself from Negative Energy<![CDATA[The following techniques are helpful techniques you can use to shield yourself from stress and negative energy.]]>N/Atag:beliefnet.com,2007:f757f235-8684-46aa-b279-f0de8c5327de2016-12-18T20:45:46Z10 Positive Ways to Start Your Day<![CDATA[Consider doing the following, so that you can have a positive start to your day.]]>N/Atag:beliefnet.com,2007:c3639985-e344-4968-8ba9-4675587225b32016-12-02T14:38:33ZWhat is the Great American Smokeout?<![CDATA[An estimated 42.1 million American adults smoke cigarettes with over 400,000 people dying every year in smoke-related illnesses.]]>N/Atag:beliefnet.com,2007:98db47f7-5272-43c4-9f6a-1cdb163dd6c52016-12-18T20:43:40ZMedical Mysteries<![CDATA[How these people survived these medical experiences left doctors baffled and the world amazed.]]>N/Atag:beliefnet.com,2007:5fd2b064-5dce-4a1e-b53a-a780e92fafb42016-12-18T20:43:10Z5 Rules to Beat the Post-Holiday Bloating<![CDATA[If you want to prevent bloating this holiday, and want to treat your digestive system with love—follow these simple rules.]]>N/Atag:beliefnet.com,2007:44006954-13a7-4b41-89d9-5f3f2d7bea392016-12-21T18:34:27Z8 Things Keeping You From Moving Forward on Your Weight Loss Journey<![CDATA[Sometimes the biggest obstacle is not food or your busy schedule; it's your mindset. Here are 8 things that can stop you from making progress on your weight loss journey.]]>N/Atag:beliefnet.com,2007:fb7a201c-0471-4ffc-86f1-437d9ff4a4ef2016-12-21T18:34:26Z5 Ways to Guarantee Success on Your Diet<![CDATA[Once you’ve picked a diet and exercise plan, there are five more things you can do to help guarantee success.]]>N/Atag:beliefnet.com,2007:8d2cdd14-eae7-40ae-b771-937fa8d4dbac2017-04-11T14:46:04ZBooks to Help You through Depression<![CDATA[Mental health practitioners are doing more than prescribing medication for depression--they are also advising clients to purchase books as a tool.]]>N/Atag:beliefnet.com,2007:188cbd5d-5923-4831-a1ee-b178a0a0ee7e2016-05-03T16:59:00ZSelfies are Deadlier Than Sharks<![CDATA[People are so compelled to achieve “likes” that they’re willing to do just about anything to capture the moment.]]>N/Atag:beliefnet.com,2007:d724972d-dd11-48e7-8c5e-402d085b85f62016-12-18T20:46:40ZThe 5 Most Important Questions to Ask Yourself at 60<![CDATA[Aging is not a problem to be solved, but for seekers, it can be a spiritual opportunity.]]>N/Atag:beliefnet.com,2007:9a0827ae-9103-4d47-acfa-7f897b27764e2016-12-18T20:44:44ZHealth Tips for Girls<![CDATA[When was the last time anyone talked to you about going to the bathroom? Probably not since you were potty trained! Did you know there are exercises that improve sports performance as they improve pelvic health?]]>N/Atag:beliefnet.com,2007:6b7fe730-b10d-4016-8c48-fe7f9e4680612016-12-21T18:34:31ZSocial Media and Your Weight<![CDATA[Can social media sabotage weight-loss goals? Yes, say the experts.]]>N/Atag:beliefnet.com,2007:a8b78c2f-8da5-4a76-8f64-39831fdc0cd32016-08-29T13:47:58ZTaming the To-Do List: Understanding Procrastination<![CDATA[In Glynnis Whitwer's book "Taming the To-Do List," Whitwer provides the resolutions we all need to overcoming procrastination and coming out on top.]]>N/Atag:beliefnet.com,2007:30f5d7ea-1a05-4537-b9a1-7b1910c827382016-12-18T20:43:13Z5 Wild and Crazy Health Trends<![CDATA[Every day and every year we hear about new health trends. We are always anxious to read to learn what is coming out so we can lose weight, and increase our health.]]>N/Atag:beliefnet.com,2007:d79cbf7b-3988-449d-84a9-9420e5e8256d2016-12-02T14:38:18ZMore Sunlight Can Help Your Child’s Eyesight<![CDATA[A new study published in the Journal of the American Medical Association revealed spending an extra time outdoors reduces the rate of nearsightedness in children.]]>N/Atag:beliefnet.com,2007:d3ceddc9-510f-4a11-b5c4-d393bda206522016-12-18T20:43:19Z6 Weird Things Dehydration Does to Your Body<![CDATA[Dehydration happens when the body looses water with more liquid coming out of the body through our cells than what we are taking in. The body responds in weird ways to this process, some symptoms are surprising.]]>N/Atag:beliefnet.com,2007:23224bda-eb24-482b-ad3d-cef41c9d82222016-12-18T20:45:24Z5 Ways to Neutralize Negative Karma<![CDATA[Karma is a complex and often misunderstood concept. In basic terms karma is the law of cause and effect.]]>N/Atag:beliefnet.com,2007:b65d1975-2374-4de3-928e-e5bf56c44cd02016-12-18T20:44:35Z5 Things You Didn’t Know About Movember<![CDATA[Prepare for the hairiest month of the year with these five little-known facts about Movember]]>N/Atag:beliefnet.com,2007:088ac67f-a385-4f25-a7d1-8e660fa8a6042016-12-18T20:44:41ZBreast Cancer Quotes for Strength and Healing<![CDATA[Allow these breast cancer quotes for healing and strength inspire you on your journey]]>N/Atag:beliefnet.com,2007:47187c05-9ba3-4df2-85d9-8ee09fd302e72016-12-18T20:45:37Z7 Types of Thinking to Give Up Immediately<![CDATA[There are seven typical thoughts that commonly capture attention and steal it away from the important things in life.]]>N/Atag:beliefnet.com,2007:36948de3-2d4d-4534-931b-75cbc62b67312016-12-18T20:47:30ZMindsets That Are Holding You Back<![CDATA[If you’re struggling to achieve greatness and overcome the hurdles, assess the mindsets that are holding you back.]]>N/Atag:beliefnet.com,2007:5c451936-4d35-416f-add2-d63f809ba4712016-12-21T18:34:31ZTop Strategies on How to Stay Fat<![CDATA[Here are the top strategies on why you’re staying fat.]]>N/Atag:beliefnet.com,2007:3e7ac2e0-d3eb-4047-b5c5-aad8be53152e2016-12-02T14:38:18ZMan Up: What is Movember?<![CDATA[Movember was born after two friends decided to grow mustaches and enlisted 30 others to do this every November in Melbourne, Australia to raise prostate cancer awareness--the rest is history.]]>N/Atag:beliefnet.com,2007:ab56fc4a-34ff-4952-8dd9-fdb373397a2f2016-12-18T20:42:15Z5 Lunch Upgrades Your Kids Will Love<![CDATA[Here are five ways you can upgrade your kid's lunch and essentially brighten their day!]]>N/Atag:beliefnet.com,2007:3e9f7f93-a290-401a-804c-00f05f678b602016-12-02T14:38:24ZThe First Salt Warning Passed in New York City<![CDATA[The New York City Health Board agreed to back a salt warning for chain-restaurant menus.]]>N/Atag:beliefnet.com,2007:0bfca36a-0baf-414f-95c1-889cf28fe3bc2016-12-28T13:20:14Z6 Look-Younger Tips That Actually Don't Work<![CDATA[These anti-aging tips sound good, but don't fall for them. They're not going to help you turn back the clock.]]>N/Atag:beliefnet.com,2007:0140d41a-cff9-42d1-a773-08a72839326e2016-12-18T20:42:34Z6 Reasons You Should Strive to be a B+ Person<![CDATA[Here are six reasons, you should join me in trying to strive to be a B+ person.]]>N/Atag:beliefnet.com,2007:1d7e63ad-309c-4ebe-a930-47648e8ba7222016-08-21T20:48:17ZKeeping Track of Life, The Hands Free Way<![CDATA[NY Times bestselling author and widely known blogger, Rachel Macy Stafford, reveals the habits you need to focus on investing in the most significant parts of your life.]]>N/Atag:beliefnet.com,2007:56772a2d-38d9-478a-bc55-ebcbc025b34f2016-12-18T20:43:18Z6 Ways My Life Has Improved Since I've Taken a Break From Drinking<![CDATA[To say I've had a completely unexpected and crazy summer would be an understatement.]]>N/Atag:beliefnet.com,2007:1adb5538-1cf8-4caf-b4bf-5aceef80c3902016-12-18T20:47:33ZWhat Happened When I Stopped Complaining for 2 Weeks<![CDATA[The top five things that occurred when I stopped complaining, both the good and the bad.]]>N/Atag:beliefnet.com,2007:388b95d5-0fbb-41a2-a1e1-a6e0c266f9d32016-12-18T20:44:42ZDo I Have Breast Cancer?<![CDATA[It’s imperative that you know the signs of breast cancer. Early detection can save your life.]]>N/Atag:beliefnet.com,2007:1e2f38a5-a2eb-473c-b932-87565a242be42016-12-02T14:38:04ZDrowning in Drama: How Drama Affects Your Health<![CDATA[With drama come stress and other health ailments that can be prevented if adequate precautions are taken.]]>N/Atag:beliefnet.com,2007:b28576b8-86d8-47eb-b6a9-b60574ef764e2016-12-21T18:34:30ZMusic Can Energize Your Weight Loss Regimen<![CDATA[Stalling with your weight loss regimen, and feel it has gone flat as well? Maybe you listen to a show while you work out, or an inspirational speech. Have you tried using music on a regular basis to jump start, or freshen up the routine? Now is the time.]]>N/Atag:beliefnet.com,2007:36fe6114-220c-4d22-b25d-f76088fea5bd2016-12-21T18:34:28ZBible Passages to Fuel your Weight Loss Journey<![CDATA[Believe it or not, there are a number of bible passages that encourage weight loss.]]>N/Atag:beliefnet.com,2007:8463160f-aba8-4f09-9140-e9dcc24f0e2e2016-12-18T20:45:08ZThe Health Benefits of Journaling<![CDATA[Journaling can help you reach your health goals by keeping your thoughts clear and focused.]]>N/Atag:beliefnet.com,2007:4af2e637-1827-4017-a78f-c58fdf9b8a452016-12-21T18:34:29ZHow to Create SMARTER Weight Loss Goals<![CDATA[Tips to create SMARTER weight loss goals that are realistic and achievable!]]>N/Atag:beliefnet.com,2007:cf5f6862-c482-4256-af04-ab4f3bb9dd572016-12-18T20:46:18ZHow to Face Problems Head-On<![CDATA[Overcoming sizable obstacles helps us grow, and makes us a formidable opponent to life’s chaos.]]>N/Atag:beliefnet.com,2007:972391c4-8adb-4ce0-8067-22b7b4fd12b22016-12-18T20:44:53Z7 Ways to Fall Asleep Faster Tonight<![CDATA[Don’t worry you won’t have to stand on your head or run an obstacle course; here are seven ways to fall asleep faster tonight.]]>N/Atag:beliefnet.com,2007:82b93811-b65e-4f58-bfb3-3ae1b7d055ed2016-12-18T20:43:41ZNatural Preventatives Against Breast Cancer<![CDATA[Here are the natural preventatives people can take against breast cancer.]]>N/Atag:beliefnet.com,2007:71b754d2-ba76-4ccb-8314-73bd567e71a52016-12-18T20:43:54ZTips on Explaining Breast Cancer to Kids<![CDATA[Every child will handle the news of breast cancer differently therefore, it’s important that you take these tips and cultivate them to be sensitive to any child.]]>N/Atag:beliefnet.com,2007:8d5196b1-80b8-4adb-b90d-62becc401ddf2016-12-18T20:44:50Z7 Important Words When You Have Chronic Pain<![CDATA[Chronic pain is a constant condition; sharp or dull sensations of discomfort accompany most of our days and nights, whether throughout the body or in one particular place. But sometimes, we have a really tough day or night (or both).]]>N/Atag:beliefnet.com,2007:8ef7ff6d-634f-420d-9b4e-49f644ad62cd2016-12-18T20:43:14Z6 Everyday Habits That Are Making You Bloated<![CDATA[Here are ways to keep you energetic and moving around instead of lethargic and bloated.]]>N/Atag:beliefnet.com,2007:41d0882f-a6a8-4b1d-99a7-d79a50f876052016-12-02T14:38:03ZDaylight Saving Time Brings Heart Attacks and Car Accidents<![CDATA[Researchers have dug deep into the time change and have discovered some very interesting information that links daylight saving time to heart attacks and even car accidents.]]>N/Atag:beliefnet.com,2007:b86dce1c-7f24-4031-8f52-2b5d6c33e86e2016-12-18T20:43:50ZThe Beauty Boosters of Pumpkins<![CDATA[We enjoy pumpkin in our drinks, pies, casseroles, and take creative license with them on Halloween. This versatile food is not just for the holidays, or the fall. Pumpkins are loaded with vitamins like potassium that can help the hair, skin, bones, immune system, and make for bright eyes.]]>N/Atag:beliefnet.com,2007:4c9a937a-3cc6-4703-9bc0-4495ff10a58a2016-12-18T20:43:40ZLifestyle Habits to Adopt to Avoid the Flu<![CDATA[These lifestyle tips are helpful tips that will boost your health and immunity.]]>N/Atag:beliefnet.com,2007:107fe6a7-497a-4895-a290-95a9f2e25ef42016-12-18T20:43:09Z5 Reasons Eating Black Sesame Seeds Will Change Your Life<![CDATA[Learn the power of black sesame seeds here.]]>N/Atag:beliefnet.com,2007:5c54d1a2-dadb-421e-ae83-6b2e8aa419f82016-12-18T20:43:49ZSurprise: 7 Foods Vegetarians Cannot Eat<![CDATA[Vegetarians be aware that the food you could be eating is not animal free.]]>N/Atag:beliefnet.com,2007:a0a5aea7-455d-4f2a-8b21-ca1227a4afd72016-12-21T18:34:30ZScrew the Bathroom Scale: 6 Ways to Build Self-Confidence<![CDATA[Here are ways to build your self-confidence even when you don't see the number you want on the scale.]]>N/Atag:beliefnet.com,2007:272a7452-511f-4e9f-98c2-01ffddfac5332016-12-02T14:38:10ZGene Linked to Obesity<![CDATA[Researchers found that a fat gene could be causing the obesity epidemic.]]>N/Atag:beliefnet.com,2007:96159bf3-cdb2-4d76-840d-3965f20cb3f42016-12-02T14:38:26ZThe Role Faith Plays in Your Health<![CDATA[There have been studies linking good health to faith. Over 200 scientific studies found that attending church, prayer, mediation of scripture leads to many benefits like less depression, colds, heart disease, cancer and addiction.]]>N/Atag:beliefnet.com,2007:46be0b6f-d643-48c1-879f-26d1c8dbd5fd2016-12-21T18:34:26Z6 Ways Heavy People are Discriminated Against<![CDATA[The general public view of being overweight is viewed through a negative lens.]]>N/Atag:beliefnet.com,2007:4bf3dc0c-0136-4880-b339-459742cfc0392016-12-18T20:44:36Z7 Reasons Why You’re Not Getting Results in the Gym<![CDATA[Fret no more friends, here are the reasons why you’re not getting results in the gym.]]>N/Atag:beliefnet.com,2007:1f0aeae9-5052-463e-95ad-45e9185560c02016-12-18T20:45:23Z5 Ways to Create Lasting Change in Your Life<![CDATA[When you think about how hard it is to make changes in your life, you're tempted to give up before you even start. It's easier to coast through a good enough life. Everywhere you look, another person or situation trying to convince you a mediocre life is perfectly fine.]]>N/Atag:beliefnet.com,2007:3b999003-f8eb-432c-b7d2-982ad1c54aa42016-12-18T20:47:21ZManaging Mind and Body through Meditation<![CDATA[Scientific studies show that meditation restructures the brain providing many neurological benefits.]]>N/Atag:beliefnet.com,2007:7d820e86-f55b-4e23-bf71-2fcdfb5582ea2016-12-18T20:43:12Z5 Unique Ways to Combine Prayer and Exercise<![CDATA[Five ideas to combine prayer and exercise, so you can make the most out of your prayer and your workouts.]]>N/Atag:beliefnet.com,2007:1e10a7d2-02ba-440b-a856-bcd9425ff6f72016-12-18T20:46:02ZCompare and Despair<![CDATA[Find out how to liberate yourself from the comparison trap and redirect your energy from beating up on yourself to bettering your life.]]>N/Atag:beliefnet.com,2007:3a405c29-d943-4081-a5eb-04f4289272912016-12-18T20:44:36Z7 Surprising Causes Of Back Pain<![CDATA[If your back is bugging you, it might be something in your everyday life that's causing the problem.]]>N/Atag:beliefnet.com,2007:74b13264-2071-4e13-a586-1a0322f49b042017-04-11T14:46:03Z6 Depression Quotes That Heal Brokenness<![CDATA[Let these six depression quotes heal your brokenness]]>N/Atag:beliefnet.com,2007:f7229fc6-dda5-44fe-80b5-0c37bee666892016-12-18T20:46:13ZHave Bad Spirits, Bad Luck or Depression? Sage Can Help<![CDATA[Read on how sage can cast off negativity, depression, and more.]]>N/Atag:beliefnet.com,2007:7a9eeafe-f671-4236-b42f-2f512104acbd2016-12-02T14:38:32ZWhat is Sage Used For?<![CDATA[Sage or Salvia Officinalis comes from the Latin word salvere, which means to "be in good health."]]>N/Atag:beliefnet.com,2007:352dc82b-71e3-434e-9808-aac14ca9c42b2017-04-11T14:46:02Z10 Uplifting Depression Quotes<![CDATA[Be inspired to press on with these quotes.]]>N/Atag:beliefnet.com,2007:4bc325ca-72aa-4937-b5cc-65caa63f8c142017-04-11T14:46:05Z#The Worst Part Of Depression Is...<![CDATA[The tag #TheWorstPartOfDepressionIs was trending on Twitter. See how open and honest users were.]]>N/Atag:beliefnet.com,2007:f88fd296-c700-44f8-bc78-352c780c87912016-08-21T20:48:20ZWiping out a Zillion Impressions on the Way to Self-Realization<![CDATA[We always wonder if we left a good impression. Here is how to wipe out those impressions and reflect on ourselves.]]>N/Atag:beliefnet.com,2007:b767dd2d-be52-448f-913d-155acce1e7132016-12-18T20:47:08ZSeven of Pope Francis’ Hopes for Our Planet<![CDATA[We hear about all the problems facing our fragile world today. Here are the 7 hopes and solutions that Pope Francis has for our planet.]]>N/Atag:beliefnet.com,2007:c119235a-0cf8-41f2-9222-3ea16e129b822016-12-28T13:20:15ZHealthy Living Tips to Make Wrinkles Disappear<![CDATA[We notice wrinkles first develop from our facial expressions, and there’s no way of escaping the enviable or genetics.]]>N/Atag:beliefnet.com,2007:a1a3dca2-3de5-4753-84a5-aa162386c8ff2016-12-21T18:34:26Z7 Effective Activities to Keep You on Your Diet Plan<![CDATA[Here are 7 tips to help you stay on your diet... regardless of temptations!]]>N/Atag:beliefnet.com,2007:e3f82f96-69d0-4699-909f-741955f7e83e2016-12-18T20:42:54ZRecovering from an Eating Disorder through Christ<![CDATA[Staying on track during recovery is never easy for any problem, including eating disorders.]]>N/Atag:beliefnet.com,2007:df40fc3b-c071-42b9-9e66-73c9cfe0f1e42016-12-18T20:46:18ZHow to End an Emotional Affair<![CDATA[Once you’re able to look at yourself in the mirror without lying to yourself and the persona you’re upholding is when you’ll know it’s time to move on from your emotional affair.]]>N/Atag:beliefnet.com,2007:ba254863-0520-4723-9b95-3392b9b5f3bd2016-12-18T20:43:15Z6 Reasons Lemons Are The Healthiest Food<![CDATA[Your entire outlook on lemons will change when you read these facts.]]>N/Atag:beliefnet.com,2007:c47db767-2fb2-4c21-9ec7-c433a36cae3f2016-12-18T20:45:36Z7 Things Healthy People Do Before Bed<![CDATA[To sleep well, pick up these nighttime habits.]]>N/Atag:beliefnet.com,2007:792dd0f3-8045-4701-8332-bcb3b6cbce752016-12-18T20:47:26Z7 Ways to Revitalize Your Passion for Life<![CDATA[Here are seven proactive life responses for the most common reasons why you might feel your passion for life slipping away.]]>N/Atag:beliefnet.com,2007:56aaa6a1-9a6d-4771-b2c7-2697b5dc31df2016-12-21T18:34:25Z5 Chores That Can Help You Lose Weight<![CDATA[Take note of these household chores that will help you reach your ultimate weight goal.]]>N/Atag:beliefnet.com,2007:2f3bdf13-dd40-4937-8fe7-9f3ad01e0e4a2016-12-18T20:43:40ZMedical Advances Made in Cystic Fibrosis<![CDATA[Cystic Fibrosis is a genetic disorder also known as mucoviscidosis and is a life-threatening disorder that damages the lungs, liver, kidneys and intestines. There is hope with more medical breakthroughs, and advances in science.]]>N/Atag:beliefnet.com,2007:997369fb-605f-4ffa-9dd1-e654ebd93a852016-12-18T20:45:26Z6 Easy Ways to Boost Your IQ<![CDATA[Measures of IQ are not static and can be enhanced by these quick 6 simple steps!]]>N/Atag:beliefnet.com,2007:29a34874-c136-4f4e-9439-73bec90743872016-12-18T20:43:55ZWays to Treat Cold Symptoms<![CDATA[The common cold is very easy to get and spread. About three million cases are reported a year of people suffering from this common viral infection.]]>N/Atag:beliefnet.com,2007:9ab9a2e8-c352-44c1-baf0-e0088b03805c2016-12-02T14:38:18ZMore Doctors Are Fed Up with Their Profession<![CDATA[Over the years more doctors have become more disenchanted with their profession.]]>N/Atag:beliefnet.com,2007:e4e6a540-2765-4672-887e-bd66fff0ae412016-12-18T20:43:25ZAre Dangerous Toxins Lurking in Your Home?<![CDATA[For years, we’ve heard that no matter what we do, we can’t entirely escape environmental toxins.]]>N/Atag:beliefnet.com,2007:96ff9453-a698-4dbf-a0f1-1a6885dc400b2016-12-21T18:34:26Z7 Mistakes Even Healthy Eaters Make<![CDATA[Eating well is hard work. Here are the 7 mistakes even the healthiest of eaters make with their diet.]]>N/Atag:beliefnet.com,2007:8e59f658-7c17-425f-9bfd-66756ef265532016-12-18T20:45:50Z10 Tools for Building Better Relationships<![CDATA[Building a strong relationship takes work. Here are ten tools you'll need to make a healthy relationship.]]>N/Atag:beliefnet.com,2007:4705f1d3-3f37-435c-8f62-28a74305553a2017-03-09T12:45:13ZAre My Insecurities Ruining Relationships?<![CDATA[Are promising relationships slipping through the cracks because of insecurity and self-doubt? It’s time to reflect and find out if you’re self-sabotaging.]]>N/Atag:beliefnet.com,2007:6cca64ca-deee-466b-839a-cf65716e4a832016-12-21T18:34:25Z5 Habits That Could Secretly Be Making You Fat<![CDATA[Here are the habits that could secretly be making you fat. Be sure to take note and set up a plan to shed those calories.]]>N/Atag:beliefnet.com,2007:76e516bd-25f0-4902-8daa-69d93baf2abd2016-12-18T20:43:11Z5 Things You Never Knew About Your Cycle<![CDATA[Ladies, these facts about your menstrual cycle will surprise you.]]>N/Atag:beliefnet.com,2007:c63fdcf1-418e-4683-acf8-7b28f90f30952016-12-18T20:42:56Z7 Things Not To Say to Someone Stressed<![CDATA[Never say these seven things to someone who is stressed. If you do, you were warned.]]>N/Atag:beliefnet.com,2007:3c8cfbbf-0782-464a-8041-d74d365d49572016-12-28T13:20:14Z5 Life Transitions Everyone Goes Through<![CDATA[Here are five life transitions that we can all identify with and expect to come in time.]]>N/Atag:beliefnet.com,2007:8d0c3958-ad0a-47c8-a6f0-01501d9c16fa2016-12-18T20:46:25ZKnow A Liar? (Even You?)<![CDATA[If you’re close to someone who isn’t trustworthy, or you’re the one who’s not being transparent, you can start making a change with Dr. Phil’s strategies for getting to the truth.]]>N/Atag:beliefnet.com,2007:9e738f0e-e349-43d3-b10f-c8b7192408f32016-12-18T20:43:12Z5 Tools to Get Your Health Back<![CDATA[Taking care of your health can be both emotionally and logistically difficult. But, you are worth the effort and these five tools can make the hard work of healing much easier.]]>N/Atag:beliefnet.com,2007:79e3c515-76bb-4199-851c-a2f590d978fd2016-08-21T20:48:19ZStop the Talk That Drains You: Self-Talk to a Powerful You!<![CDATA[If you lack energy, feel defeated or angry some days, and generally have a sense of malaise, maybe it is time to un-invite those voices – or change them out for friendlier ones.]]>N/Atag:beliefnet.com,2007:93cf2c88-d38b-471d-a454-0ac87996dcc72016-12-21T18:34:25Z4 Ways to Resist a Food Craving<![CDATA[Before you give in to that donut or extra bar of chocolate, weigh out the options and consider these four ways to resisting a food craving.]]>N/Atag:beliefnet.com,2007:8103f289-697c-499d-8db7-120bd453eeaf2016-12-18T20:43:21Z7 Things to Do If You Can’t Get a Diagnosis<![CDATA[Here are seven things to do if you haven’t been able to get a diagnosis for your illness, yet.]]>N/Atag:beliefnet.com,2007:a6959b4b-ba42-499d-b39d-f0923a7d40672016-12-18T20:45:25Z5 Words Not to Teach Your Daughter<![CDATA[When raising daughters, you’ll find that there is a set of words that should be avoided at all costs. Here are the five words not to teach your daughter.]]>N/Atag:beliefnet.com,2007:294e62ee-9232-42c2-8b34-640b71ad745d2016-12-21T18:34:27ZBest Cocktail Substitutions if You Want to Lose Weight<![CDATA[If we are going to survive our girls night with caloric dignity, some drinks need to be banned. Here are the best cocktails to keep you in check.]]>N/Atag:beliefnet.com,2007:21392adf-fb39-41bb-ad03-be9f5eaef3132016-12-18T20:45:23Z5 Ways to Feed Your Skin<![CDATA[We feed our bodies, and need to feed our skin to keep us looking young, youthful, and glowing. Olive oil, peppers, avocado, yogurt, walnuts, are all foods we can keep on hand for amazing skin.]]>N/Atag:beliefnet.com,2007:35d7b3ac-d347-46c0-a8e2-c89c950b82002016-06-07T18:41:15ZEssential Keys for Trusting in Yourself<![CDATA[Trusting yourself involves a combination of 3 qualities in order to banish the critics.]]>N/Atag:beliefnet.com,2007:b10b206b-72dc-4e1c-8b24-ae9f6707de442016-12-18T20:45:23Z5 Ways to Breakup With a Bad Attitude<![CDATA[It’s important to squash negativity before it takes over your life – here are five ways to breakup with a bad attitude.]]>N/Atag:beliefnet.com,2007:4419763e-8589-4699-93d2-fe081480fe4b2016-12-18T20:45:16Z4 Foods for a Holistic and Healthy Pregnancy<![CDATA[Looking forward to having a natural pregnancy by eating only the best? It begins with adding organic foods, non-toxic cleansers, and cosmetics into your routine. Nutrition is the best way to start.]]>N/Atag:beliefnet.com,2007:2c8a51e5-6e1d-41f6-a587-86c2accb0c3b2016-12-28T13:20:33ZKeeping Your Hormones in Check<![CDATA[If controlling your hormones has been an issue, and you rather take the natural approach, look no further. Fennel, molasses, primrose oil, maca root, and coconut oil could be your answer.]]>N/A