tag:beliefnet.com,2007:feeds.healthBeliefnet - Health2017-01-13T16:41:30ZCopyright (c) 2017, BeliefnetBeliefnet Feed Syndicator 2.0tag:beliefnet.com,2007:bf6d5a9e-732a-4d08-bb8b-4205bad2a77a2017-01-13T16:41:28Z5 Ways to Break the Addiction of Social Media<![CDATA[Obsessed with social media?]]>N/Atag:beliefnet.com,2007:8850a152-b0c3-4995-b333-782f012202862017-01-12T16:56:24Z9 Ways to Exercise at the Mall<![CDATA[Everywhere can be your gym, including the mall. ]]>N/Atag:beliefnet.com,2007:332038f5-f944-41f2-b204-5de68e3af7372017-01-17T15:05:36Z7 Ways to Stay Active this Winter<![CDATA[Don't hibernate this winter! Learn how to stick to your fitness goals when it's cold outside.]]>N/Atag:beliefnet.com,2007:45c56089-7bd7-404a-96f0-1bde659b96772017-01-12T17:31:31Z5 Ways Your Body Changes After 39 That No One Talks About<![CDATA[Your body is constantly changing no matter your age. ]]>N/Atag:beliefnet.com,2007:145f638a-dfb2-490e-84d8-79a908f3fd552017-01-11T20:15:20ZAre You Suffering From Willpower Depletion?<![CDATA[If your willpower is running on fumes, it's time to refuel. ]]>N/Atag:beliefnet.com,2007:f1b74ac8-c52d-4e5b-ad66-0d3223fe2e632017-01-11T15:51:12ZHow to Survive Another Winter<![CDATA[Don't let the chill of winter get you down.]]>N/Atag:beliefnet.com,2007:ecf8d1c7-e3f5-4003-b658-776b369bdf792017-01-10T21:33:59ZThe 8 Best Essential Oils and How They Help You<![CDATA[Let nature heal your woes and please your nose.]]>N/Atag:beliefnet.com,2007:1412c900-b4d9-48a9-86b6-b3b1848bdbff2017-01-11T18:26:46ZHow Weight Loss Really Works<![CDATA[It's time to dispel the most common misconceptions.]]>N/Atag:beliefnet.com,2007:9de9905d-c970-4584-a0eb-f482c4dc26592017-01-06T18:13:48Z5 Addictions You Need to Break<![CDATA[Addiction may manifest other ways besides drugs and alcohol.]]>N/Atag:beliefnet.com,2007:dbae09d7-4b88-4e98-bd17-2ea7f680a04c2017-01-04T21:53:03Z10 Essential Facts About Your Metabolism and Weight Loss<![CDATA[Have you learned these facts about how your metabolism effects how you shed pounds?]]>N/Atag:beliefnet.com,2007:936a9328-46cd-446d-8936-6eb3073155492017-01-05T21:57:36Z9 Powerful Healing Stones, and What They Can Do For You<![CDATA[The stone cold facts about gems.]]>N/Atag:beliefnet.com,2007:0197ea8a-5407-4fb2-8387-274d3e759d822017-01-04T18:47:30Z6 Body Positive Moments that Inspired Us<![CDATA[People are taking a stand against the unrealistic expectations of our beauty culture.]]>N/Atag:beliefnet.com,2007:5cb08d75-fd96-4bbd-a004-fdea0dcfc78f2017-01-04T18:49:03ZDon't Be a Statistic<![CDATA[How to Stay in the Gym Past January]]>N/Atag:beliefnet.com,2007:136abdc5-102e-4cc7-affa-c1101b69730a2016-12-30T18:15:37ZWhat Are Your Nails Telling You?<![CDATA[Your nails could be signaling you to see the doctor.]]>N/Atag:beliefnet.com,2007:22156abc-e74f-4079-99df-d7f9fcd2b7742016-12-29T13:19:22ZHow to Fight the War Against Ageism<![CDATA[There is a war going on against the aging.
]]>N/Atag:beliefnet.com,2007:237c3abe-f650-43ee-ac72-76298149f5d72016-12-22T20:31:50Z7 Things Your Hair Says About Your Health<![CDATA[The health of your hair can reflect underlying medical conditions you didn’t know about. ]]>N/Atag:beliefnet.com,2007:9fab67ac-1ea2-4dc5-a584-de1addef4dc12016-12-29T01:53:50ZReducing Sugar Will Help You Lose Weight<![CDATA[Eating too much sugar is killing your diet.]]>N/Atag:beliefnet.com,2007:6876cbf9-0114-4bbf-bd58-9c643d511e902016-12-22T20:33:47Z5 Ways to Stay Fit During the Winter Months<![CDATA[You don’t have to put your fitness goals aside because it gets chilly outside. ]]>N/Atag:beliefnet.com,2007:c8407344-5c78-49fb-9938-a9c56cd4d01c2016-12-16T12:45:58ZPower-Up Your Weight-Loss Regimen<![CDATA[Energize your weight-loss plan. ]]>N/Atag:beliefnet.com,2007:d768b9c3-c259-4452-8d92-88deeebb77e52016-12-15T14:39:01Z10 Activities to Enjoy in the Winter<![CDATA[Don't let the winter keep you from having fun.]]>N/Atag:beliefnet.com,2007:0fd6ec9f-cd46-4478-a1bd-4bb04929dbe82016-12-14T00:00:23Z5 Skin Hydration Tips for the Winter<![CDATA[Banish your dry skin with these hydrating hacks.]]>N/Atag:beliefnet.com,2007:be9183c4-68d6-4579-a55a-889def0add632016-12-09T20:13:07ZNew World, No Map<![CDATA[Why our wounded society needs wise elders.]]>N/Atag:beliefnet.com,2007:aaf0b24b-cd45-4fb7-9c68-48ee3ebc4be92016-12-08T20:52:24ZHow to Fight Bad Breath Naturally<![CDATA[Fight bad breath germs the way nature intended.]]>N/Atag:beliefnet.com,2007:6e9bbadd-1e8a-40f3-8804-b97b08f3627c2016-12-08T17:50:46Z5 Tips for Finding Peace Within Chaos<![CDATA[If your life feels like it is whipping apart, here is how you can find peace. ]]>N/Atag:beliefnet.com,2007:89c81868-10af-450b-b039-b9e22f50fee72016-12-08T17:44:24Z5 Tips for Busy People to Lower Stress and Live a Better Life<![CDATA[Live happier by eliminating the amount of stress in your life. ]]>N/Atag:beliefnet.com,2007:59aedd7b-efe7-47ba-824d-9d44a09800712016-12-06T18:25:27ZHow to Identify a Mentally Abusive Relationship<![CDATA[ Mental abuse can be elusive.]]>N/Atag:beliefnet.com,2007:647d69dc-bae7-4109-9d9f-557e1d4de22e2016-12-06T18:23:39Z6 Products that are Healthier Homemade <![CDATA[Toss out the chemicals and enjoy more wholesome products.]]>N/Atag:beliefnet.com,2007:f2a05475-9c0d-43da-838e-5ecaaa5f36542016-12-06T18:21:18Z5 Reasons the Scale Won’t Budge<![CDATA[Many adults can’t seem to lose weight even with a perfect plan. ]]>N/Atag:beliefnet.com,2007:ca20b06b-6eea-4262-bdf2-15eb6263cbba2016-12-02T21:21:39Z5 Tips for Keeping Your Fitness Plan on Track During the Holidays<![CDATA[Your fitness goals don’t have to be pushed aside during the holiday season. ]]>N/Atag:beliefnet.com,2007:c64bdc86-d379-4139-be60-79a7bc57f0302017-01-03T19:27:10Z10 Ways to Bring Spirituality Back into Your Life<![CDATA[If you find your spiritual needs lacking, try out these tips.]]>N/Atag:beliefnet.com,2007:33aa84b6-22b4-497e-8a1b-d4c9a44338392016-11-30T16:14:10Z7 Unseen Blessings of Being Mindful<![CDATA[Learn why you should place being mindful over all other pursuits. ]]>N/Atag:beliefnet.com,2007:a2f43b42-cbfa-42e2-b893-9b0cae945fdc2016-12-01T14:43:38Z6 Ways to Remain Healthy in the Workplace<![CDATA[The office can be hazardous to your health, but you can avoid the pitfalls.]]>N/Atag:beliefnet.com,2007:77847c8f-8e12-473a-b899-ad8e0235aeac2016-11-29T18:27:30Z7 Ways Social Media is Making You Depressed<![CDATA[Social media can enrich our lives, but too much exposure can result in emotional difficulties.]]>N/Atag:beliefnet.com,2007:274804ad-9df0-40e0-abd7-9f7343f5e5162016-11-27T20:11:23Z7 Reasons Women Should Say 'No' More <![CDATA[ We don't need to see the word "no" as a dirty word anymore.
]]>N/Atag:beliefnet.com,2007:3ae69de8-b8f9-42e8-abde-69a7a0154a672016-12-14T00:17:53ZAn Infinite View<![CDATA[6 Tips for developing your powers of intuition]]>N/Atag:beliefnet.com,2007:70109ae8-ceb7-49da-b5e3-ad59c7134c4c2016-11-17T23:10:32ZRecovering From SAD<![CDATA[How you can get through seasonal depression unscathed.]]>N/Atag:beliefnet.com,2007:3f1e7225-cc7a-4346-b8c8-d89c9a801f092016-11-22T15:11:03Z8 Health Problems Facing Veterans<![CDATA[The wounds of war are both visible and invisible.]]>N/Atag:beliefnet.com,2007:372f1492-a873-464a-a828-e6947991f8782016-11-11T02:01:34Z6 Tips to Help Someone With PTSD<![CDATA[What you can do if someone is suffering from post-traumatic stress disorder.]]>N/Atag:beliefnet.com,2007:73349246-8efc-4a01-9fdd-6a3b3967c2a52016-11-11T02:03:55ZWhat Does Your Alarm Clock Say About You<![CDATA[Your alarm shares a lot about your sleep health.]]>N/Atag:beliefnet.com,2007:01e8a94e-7378-44fe-beec-9506af7951a52016-10-27T18:55:16ZThe 8 Worst Foods for Your Digestion<![CDATA[Get rid of heartburn, bloating, and that terrible twisted tummy feeling by avoiding these big offenders.]]>N/Atag:beliefnet.com,2007:80579967-2e1a-4ef4-9558-d18f5d3682642016-10-27T12:45:48Z5 Secrets to Mastering Conflict<![CDATA[How you handle conflict determines the amount of trust, respect, and connection you have with others.]]>N/Atag:beliefnet.com,2007:e7d44adc-895e-42a8-bf88-770855d6523b2016-10-28T00:18:20Z5 Ways to Begin Dialog About the Environment<![CDATA[You don't need to be an expert to care about the earth. ]]>N/Atag:beliefnet.com,2007:864b1a6d-8e24-4c92-b17f-623d868b4dfd2016-10-28T19:55:27Z5 Great Benefits of Bay Leaves<![CDATA[Bay leaves have been used since ancient times for their health benefits.]]>N/Atag:beliefnet.com,2007:1d288111-d137-474d-81d8-6d145064dd5f2016-10-25T11:42:12ZHow to Release Attachments to Emotional Wounds<![CDATA[Move forward with your life by letting go of your past. ]]>N/Atag:beliefnet.com,2007:c653887e-7b27-4350-b1a0-c5651e6249f52016-10-25T12:00:57ZThe Reasons You Need Sex<![CDATA[Sex has numerous benefits and just became even more sexier.]]>N/Atag:beliefnet.com,2007:7d2b0b7b-c8f9-453a-8bde-770c30d9646e2016-10-24T15:56:23Z9 Herbal Alternatives for Treating Chronic Joint Pain<![CDATA[There are other options for treating pain that are healthy and safe for your body!]]>N/Atag:beliefnet.com,2007:543d68cb-6e2a-42b3-963a-40a26b72b3fa2016-10-20T14:29:55ZGod Help Me With My Depression<![CDATA[You can turn to God when you are struggling with depression. ]]>N/Atag:beliefnet.com,2007:d0fa519e-1e6c-4a18-ae4b-3db7614f9a092016-10-20T14:13:52ZCan an Adult Develop ADHD? <![CDATA[Typically discovered in children, ADHD can also develop in adults.]]>N/Atag:beliefnet.com,2007:3f28c9c3-6990-40ac-a739-8966dfdb250a2016-10-20T02:51:46Z6 Ways to Sneak Exercise into Your Day<![CDATA[You need to be crafty to fit in exercise today.]]>N/Atag:beliefnet.com,2007:b83ad9c5-1aca-4976-bac2-046338a252d52016-10-20T15:58:29Z7 Cheap Foods that are Actually Good for You<![CDATA[You don't need deep pockets to eat healthy.]]>N/Atag:beliefnet.com,2007:d3489678-0453-4d30-90e2-d1648015cd3c2016-10-18T15:36:02ZReaching Out for Support When You Have a Mental Illness<![CDATA[Take the sting out of asking for help when dealing with a mental illness.]]>N/Atag:beliefnet.com,2007:586f5ea8-a31c-4602-8a0e-7cc1a86770402016-10-17T15:39:33ZNighttime Snacking: A Bad Idea?<![CDATA[Late-night snacking is not on most diet plans, but it can be a double-edged sword.]]>N/Atag:beliefnet.com,2007:2fe89ece-e8a3-4857-a653-c4c29b519aed2016-10-18T15:38:10ZTrigger Warnings<![CDATA[They're not what you think.]]>N/Atag:beliefnet.com,2007:7036b113-dcab-4df9-8e99-70970cc4e8942016-10-14T13:57:40ZBody Positivity<![CDATA[Where mindfulness and movement meet.]]>N/Atag:beliefnet.com,2007:c45d48a5-4431-446a-93ee-0c2938d535bf2016-10-14T13:58:40ZHow Meditation Saved Me<![CDATA[If life is freaking you out, try meditation to help ease the stress. ]]>N/Atag:beliefnet.com,2007:d566a0e7-6f14-42c0-a118-6a654263bd232016-10-13T18:11:36Z5 Result Oriented Ways to Overcome Fitness Struggles<![CDATA[Healthy diet and lifestyle choices may actually re-program your brain.]]>N/Atag:beliefnet.com,2007:f306c620-05ba-4d5c-b85f-ecb1bf4a550b2016-10-12T01:02:07Z8 Habits of Unhappy People (And How to Avoid Them)<![CDATA[“The Constitution only gives people the right to pursue happiness. You have to catch it yourself.” - Benjamin Franklin]]>N/Atag:beliefnet.com,2007:165b4d4b-43cf-4382-9cbe-ca72cfff12db2016-10-12T18:10:48ZMeditations with Tea<![CDATA[Paths to inner peace.]]>N/Atag:beliefnet.com,2007:eb7b8bdf-8d81-4d4d-85a2-7bddfc7d28e02016-10-09T13:45:10Z6 Skin Killers You Didn't Know About<![CDATA[We're all guilty of routines that damage the skin, but it's the small daily things we do mindlessly that can really make us pay! Guess what they are?]]>N/Atag:beliefnet.com,2007:0e408beb-99de-4101-918c-278258784b212016-10-13T15:48:18ZWhen They Come Home<![CDATA[Comfort and encouragement for the loved ones of veterans with PTSD.]]>N/Atag:beliefnet.com,2007:7d658315-dffa-4681-9c0e-b194ab17e6552016-10-10T13:26:05Z4 Questions You Should Ask Before Joining a Gym<![CDATA[Be a diet detective before you join and gym by asking these 4 questions.]]>N/Atag:beliefnet.com,2007:5b7a3fbc-6b8d-4d7d-961b-7254b5c2f9402016-10-06T18:44:48Z9 Ways to Handle Arrogant People<![CDATA[It’s possible to turn negative interactions into positive ones. ]]>N/Atag:beliefnet.com,2007:7d7792d2-c005-43cd-a862-97d4f863dc6b2016-10-06T15:42:09Z5 Chakras You Can Tap to Awaken Your Psychic Ability<![CDATA[Connect with your Chakras to become balanced, healthy and happy.]]>N/Atag:beliefnet.com,2007:b197e17f-49d0-4360-98a4-ba3e46eba91c2016-10-06T16:09:44Z6 Crystals to Enhance Your Healing<![CDATA[Interacting with crystals will allow their healing powers help our own energy.]]>N/Atag:beliefnet.com,2007:24fd6943-682b-45a4-b11c-905530eb0f752016-10-06T17:09:41Z5 Reasons Why You Can’t Stay Asleep<![CDATA[Life can be a bummer if you have broken sleep. Here are 5 culprits keeping you up.]]>N/Atag:beliefnet.com,2007:397e8d29-fc7b-43b5-9e9d-2dbfc3f53bc32016-10-05T21:10:43Z6 Hot Spots for Germs<![CDATA[Beware of these 6 hot spots for germs this flu season.]]>N/Atag:beliefnet.com,2007:624f41a8-9857-4cd2-99d2-fe07e01168bd2016-10-02T21:48:42ZThe Hidden Dangers of Hair Dyes<![CDATA[There are toxic chemicals in your hair color that put you at risk. Here are 4 dangers to be aware of.]]>N/Atag:beliefnet.com,2007:f5fb6633-a4eb-48e1-959e-1c3d51d87ced2016-09-29T13:55:47Z5 Prayers for Healing After a Terminal Diagnosis<![CDATA[Whether the diagnosis is your own or someone close to you – these prayers will bring you peace.]]>N/Atag:beliefnet.com,2007:a04b693e-ebc4-417d-bcc8-6b824a3cbf7a2016-09-28T14:07:20Z5 Tips to Help You Become Vegetarian<![CDATA[Make the transition easier by trying out these tips. ]]>N/Atag:beliefnet.com,2007:a04da17c-64ba-4eb9-b983-3eae1a1cad482016-09-29T14:58:37ZHow to Release Anger without Anger Management<![CDATA[Check out these 5 tips that address the appropriate ways to release your anger.]]>N/Atag:beliefnet.com,2007:c8b49631-7b6e-4f2e-942f-273875de0caa2016-09-27T12:41:08ZHow to Write Your Way to Weight Loss<![CDATA[Start counting your words, not only calories, for you to lose weight.]]>N/Atag:beliefnet.com,2007:1a83e6dd-8118-4716-bd9d-21ccb97bab852016-09-28T12:39:46Z5 Tips for Effectively Managing Temptation<![CDATA[Everyone experiences temptation, but here's how to control your reaction to it.]]>N/Atag:beliefnet.com,2007:f235d35d-3b81-4413-baac-69be9374721c2016-09-26T13:28:21ZWays of Looking at Body, Mind and Brain<![CDATA[How emotions become health problems and health problems become emotions. ]]>N/Atag:beliefnet.com,2007:97ac27d2-8dab-44ba-9eba-a0a83f1d60612016-09-23T20:14:32Z6 Hidden Signs You’re Getting Sick From Your Food<![CDATA[What you eat each day could be causing you painful physical symptoms. ]]>N/Atag:beliefnet.com,2007:9bab46b5-69d0-4362-9dff-b375502b82472016-09-26T13:08:53ZWhat You Should Know about Epilepsy<![CDATA[Here are the important facts on epilepsy.]]>N/Atag:beliefnet.com,2007:81ed475d-de8f-4435-af64-d0ba8c89d47d2016-09-23T19:24:20Z7 Things You Don’t Need to Stress About <![CDATA[Even if you think you do, these aren't topics you have to stress over.]]>N/Atag:beliefnet.com,2007:8b4990a5-a8e0-4fc3-afb7-b31d55f825192016-09-23T16:15:21Z8 Signs of Stress Sickness<![CDATA[Your body may be sending you signals that you are under too much stress. ]]>N/Atag:beliefnet.com,2007:168113d4-00e3-4d66-848c-1b50e11c70742016-09-23T13:29:20Z7 Signs of a Nervous Breakdown to Never Ignore<![CDATA[Is your life becoming to psychically and emotionally overwhelming? ]]>N/Atag:beliefnet.com,2007:af3739da-8fdd-4034-8bce-21969dc7eb252016-09-23T13:39:54ZMoving Beyond Mental Illness<![CDATA[Learning to break free from the limiting box mental health diagnosis. ]]>N/Atag:beliefnet.com,2007:68b587a6-4a02-4d11-9ce2-15ea55e3b16e2016-09-22T18:50:43ZUnderstanding the Similarities and Differences Between Bipolar Disorder and ADHD<![CDATA[Is your child being misdiagnosed? ]]>N/Atag:beliefnet.com,2007:0a197832-bfb8-4f02-86ba-f7086c4b17a12016-09-23T14:32:17ZYummy Facts on Popcorn<![CDATA[America's favorite snack still dominates and here are the reasons. ]]>N/Atag:beliefnet.com,2007:95941530-45ec-46d9-853b-d89b1ca2b7162016-09-23T19:53:31Z6 Ways to Re-Energize Your Weight Loss Plan<![CDATA[Has your weight loss stalled? Here are some of the reasons why.]]>N/Atag:beliefnet.com,2007:cfed8fa4-e946-4ff5-83a0-76def66430122016-09-29T18:41:18Z7 Ways to Find Happiness in Nature<![CDATA[You've spent all day in the home or office, and you feel frazzled, fatigued, and stressed. Find peace with a foray into nature!]]>N/Atag:beliefnet.com,2007:9dec7586-8c76-4b73-a183-d5689fdfd6832016-09-26T16:08:08Z4 Foods to Avoid at the Salad Bar<![CDATA[These sneaky little additions will cost you more than you realize.]]>N/Atag:beliefnet.com,2007:91c5030c-a5e2-418c-8ba7-1e0e43afd7412016-09-16T19:58:15Z5 Things You Must Remember When Rejected<![CDATA[Rejection doesn't have to control our self-worth.]]>N/Atag:beliefnet.com,2007:dd81fa9a-ab15-4539-b8a6-7e36e686edcf2016-09-16T14:37:40ZHow to Overcome Self Doubt<![CDATA[Tips for Boosting Your Confidence]]>N/Atag:beliefnet.com,2007:cbaf6cb5-b1bb-40d4-af47-6270925d583e2016-09-16T18:46:58Z5 Things Your Therapist is Really Thinking<![CDATA[What are they really thinking?]]>N/Atag:beliefnet.com,2007:30f1b8bf-0dfa-4b36-87d9-472a4137a8ee2016-09-15T15:30:53Z6 Reasons You Have More Bad Days than Good<![CDATA[Are your emotions taking control of your day to day life?]]>N/Atag:beliefnet.com,2007:57597aac-075f-4e3b-bd86-86f65da2f87e2016-09-15T17:35:02ZHow Osteoporosis and Menopause are Connected in Women<![CDATA[Learn how Menopause can increase your chances of Osteoporosis.]]>N/Atag:beliefnet.com,2007:12f635cc-dc43-44a5-9477-f3ad101fd57f2016-09-15T18:48:12Z6 'Must Know' Facts about Caffeine<![CDATA[The most powerful drug on the planet is in your cup.]]>N/Atag:beliefnet.com,2007:ebd3390a-068c-42a7-bf29-dff7818a3a8d2016-09-08T17:05:19Z5 Reasons Why Tea Should be Your Drink of Choice<![CDATA[Tea leaves are not just to tell your fortune, but also offer great benefits.]]>N/Atag:beliefnet.com,2007:b0999512-505c-433d-80bf-34873ab3882a2016-09-07T22:06:06ZThe 7 Healthiest Foods You're Probably Not Eating<![CDATA[Healthy foods are everywhere... if you just know where to look.]]>N/Atag:beliefnet.com,2007:95f669ad-2f02-4d40-ad9b-5264aba0bd102016-09-08T14:28:10Z5 Breathing Techniques for Stress Relief and Relaxation<![CDATA[Learn how to breathe properly. ]]>N/Atag:beliefnet.com,2007:e7ab487e-f0fb-40a7-9c49-b97e7e5970ae2016-09-08T13:33:49ZShopping with Conscience<![CDATA[Purchasing Tips for Your Daily Life]]>N/Atag:beliefnet.com,2007:18a13177-259d-4944-8788-97106ee6655b2016-09-09T18:01:47Z8 Things Recovering Addicts Wish You Knew<![CDATA[Learn how to support the recovering addict in your life.]]>N/Atag:beliefnet.com,2007:ddab4ade-5397-4251-bfe0-b08770ec59172016-09-01T17:30:31Z6 Surprising Ways to Shrink Your Appetite<![CDATA[A look at unconventional methods for appetite control.]]>N/Atag:beliefnet.com,2007:0704a28d-939b-4511-b9ef-6eeebd51e77a2016-08-31T21:00:05ZHelp Get Your Kids to Sleep with These 5 Tips<![CDATA[Win the battle of getting your child to sleep.]]>N/Atag:beliefnet.com,2007:3045177a-3542-4a96-8a88-56532db6d3d62016-08-30T23:22:40ZWhat You Can Do During Self-Improvement Month<![CDATA[September is a time for self-improvement, and there is no better way to start the fall season with these 6 tips.]]>N/Atag:beliefnet.com,2007:700f1372-8706-42cb-90d2-8611babb7a272016-08-30T13:00:53Z5 Tips in Managing Emotions<![CDATA[Don't let your feeling control you.]]>N/Atag:beliefnet.com,2007:5c47f844-9f14-4c85-a59a-baa24de50b5d2016-09-07T20:47:30ZIs Acetaminophen Safe to Take During Pregnancy<![CDATA[A new study links Acetaminophen with ADD and ADHD in children.]]>N/Atag:beliefnet.com,2007:26a839c7-9137-4814-ae2d-93bb5be549292016-08-25T18:52:12Z5 Ways to Beat the Back-to-School Blues<![CDATA[You and the kids can overcome anxiety about the new school year.]]>N/Atag:beliefnet.com,2007:d2011645-5546-439c-989b-c34a2f9405562016-08-23T19:25:32Z8 Powerful Prayers for Healing from Cancer<![CDATA[
God is the number one healer. By faith, receive your healing today! ]]>N/Atag:beliefnet.com,2007:9eacbc9e-e2b1-4c16-9435-913e741b3aa72016-08-23T19:29:33ZWhat Women Can Learn from Men about Weight Loss<![CDATA[We can learn a lot from men on the joys of losing weight.]]>N/Atag:beliefnet.com,2007:48d7edb9-a6cc-45fc-8234-e89585a700092016-08-24T13:50:24Z6 Surprising Things that Increase Your Skin Cancer Risk<![CDATA[Learn all the risk factors so you can stay cancer free. ]]>N/Atag:beliefnet.com,2007:81e0878b-9e9a-4dc1-8b69-8e00d2e1cada2016-09-07T20:47:30Z5 Healthy Snacks to Eat on the Road<![CDATA[Think you can't eat well on the go? Think again!]]>N/Atag:beliefnet.com,2007:6e46f39d-ec63-4e4c-9799-6b51537dfdc92016-08-25T16:46:23ZDeveloping the Habit of Honesty<![CDATA[No matter what, developing a habit of honesty is important for us to grow.]]>Dawn Demerstag:beliefnet.com,2007:cb038e2b-3e38-459f-80ee-94f3099a101f2016-09-07T20:47:30ZLaughter is the New Old Secret to Happiness<![CDATA[One way to boost health is laughter.]]>N/Atag:beliefnet.com,2007:51c095b4-6241-4021-8994-6fe6cb41134e2016-08-19T22:37:17Z10 Fitness Truths that will Make You Rethink Your Lifestyle <![CDATA[Rethink your lifestyle by learning these health tips and truths. ]]>N/Atag:beliefnet.com,2007:bfaa82ac-d743-44e9-b1c8-ed6849b689e22016-08-18T18:54:51Z7 Tips to Avoid Negative Energy<![CDATA[Here are several tips to avoid negative energy.]]>N/Atag:beliefnet.com,2007:29928152-2335-4d9e-9695-c83d21b685fd2016-08-11T18:16:08Z7 Best Fats for Dieting<![CDATA[Fats have a false reputation for being bad for your health, but here is how they can help. ]]>N/Atag:beliefnet.com,2007:b4772362-604f-4724-bee8-aaa6ba3e2d812016-08-14T15:27:42Z6 Reasons Why You Should Meditate Each Morning<![CDATA[10 minutes of meditation can give you an entire day of happiness.]]>N/Atag:beliefnet.com,2007:fc5cdc43-24e4-4ddf-8f33-c12d95097ef52016-08-08T17:43:21ZHow Self-Worth Keeps Us From Being Lonely<![CDATA[Loneliness is more than just being physically alone. ]]>N/Atag:beliefnet.com,2007:313f4cdc-6ef5-43eb-a759-898f874aa62b2016-08-04T19:11:23ZColor Your Heart Healthy<![CDATA[Here are some healthy foods to keep your heart strong.]]>N/Atag:beliefnet.com,2007:a21f6a53-0778-4a6e-bdae-41361a84d7232016-09-07T20:47:35Z6 Exercises That Will Transform Your Body<![CDATA[These exercises are not only easy, but also effective. ]]>N/Atag:beliefnet.com,2007:12ef3e68-f1aa-4044-ae33-7d5a273595102016-08-01T13:38:31Z7 Healthy Nutrients for Menopausal Women<![CDATA[A healthy diet can make menopause a smoother transition.]]>N/Atag:beliefnet.com,2007:0d1631b7-096b-4dd7-8cc6-e5723ea0a6472016-08-01T18:39:42ZShould Christians Practice Yoga? <![CDATA[Christians may have good reasons to feel uneasy about Yoga but does that mean they shouldn’t practice it? ]]>N/Atag:beliefnet.com,2007:5ac60a1a-3033-497a-a7bf-18f7ef4d29d22016-07-22T13:23:48ZMotivated to Move<![CDATA[How to Make Exercise Fun]]>N/Atag:beliefnet.com,2007:c1f16c7e-bdf7-432e-9f82-235314a8c5f22016-07-21T14:41:33ZRecovery<![CDATA[A God-Shaped Puzzle Piece ]]>N/Atag:beliefnet.com,2007:20acf985-74fe-474d-8876-f19d186f41f72016-09-07T20:47:53ZWhat's Your Sign and What Does it Have to Do With Your Health?<![CDATA[Each of us has a connection to the stars and we can access that part of ourselves. ]]>N/Atag:beliefnet.com,2007:2de33998-b83f-4761-bbac-e9119b9d358f2016-07-14T18:13:20ZEarly-Onset Alzheimer’s<![CDATA[Should you worry?]]>N/Atag:beliefnet.com,2007:75b1b6ea-28c4-46bc-814b-8aad2cb5db2e2016-07-11T14:16:41ZThe Healing Power of Yoga<![CDATA[Self-realization is the key to peace.]]>N/Atag:beliefnet.com,2007:45fe7893-2589-40b7-8a8b-b5bfc1dec4fd2016-09-07T20:47:35Z6 Health Benefits of Intermittent Fasting<![CDATA[Intermittent fasting has some very unexpected, and very beneficial, side effects.]]>N/Atag:beliefnet.com,2007:93dd7725-6637-4c23-ba03-caa15cfe628b2016-07-07T19:39:52Z5 Essential Oils to Jumpstart Weight Loss<![CDATA[Try out these five essential oils to help you get to your weight loss goals sooner. ]]>N/Atag:beliefnet.com,2007:1c553ef4-be36-4154-ae62-f25aeba2cf382016-07-07T18:05:33Z7 Ways to Protect Yourself from Evil People<![CDATA[How do we handle truly evil people that are in our lives?]]>N/Atag:beliefnet.com,2007:0e5ee316-69fd-4d10-9ad9-8d9b0f125a932016-07-07T15:08:38ZHow to Fight Anxiety with Nutrition<![CDATA[If you are struggling with anxiety, try out these diet changes and watch your mood change. ]]>N/Atag:beliefnet.com,2007:857d959d-7d06-44c2-abe7-1393015370ed2016-07-07T15:12:45ZIs Narcissism All Bad?<![CDATA[ "It's quite possible to have a strong drive to feel special and still remain healthy."]]>N/Atag:beliefnet.com,2007:b2fd592c-dc62-42ee-8eae-fd418544e2002016-09-07T20:47:47ZA Plant Based Diet Nourishes the Noggin<![CDATA[Nutrition has a profound effect on the brain.]]>N/Atag:beliefnet.com,2007:a3bfba8f-017a-45a2-94b1-996f590eaae12016-06-29T14:32:01Z8 Reasons You Can't Get Rid Of Your Belly Fat<![CDATA[Stop the frustration and find out exactly why you aren't at your goal weight.]]>N/Atag:beliefnet.com,2007:6eb63560-49d9-46ae-af61-975865cf96102016-09-07T20:47:35Z6 Foods to Help Boost Your Memory at Any Age<![CDATA[Keep your memory sharp through smart nutrition.]]>N/Atag:beliefnet.com,2007:c16b13e5-44d1-4c8f-b2b6-3992c6a4e6512016-09-07T20:47:34Z5 Health Benefits of Watermelon<![CDATA[There's more to watermelon than meets the eye.]]>N/Atag:beliefnet.com,2007:05a7054e-273a-4c2f-8f59-805c01b16c6b2016-06-24T20:17:46Z10 Reasons Why We Avoid Truth<![CDATA[We all have heard that saying “The truth will set you free.” Well if this is so true, then why do we work so hard to avoid it? The following are 10 reasons why we may resist knowing, feeling, seeing and hearing the deeper truth within us.]]>N/Atag:beliefnet.com,2007:5589bb57-f853-4d12-9c22-1706e18c7c722016-06-30T16:34:28Z8 Stretches You Should be Doing Every Day<![CDATA[Try these 8 stretches to undo the damage caused by our deskbound lives.]]>N/Atag:beliefnet.com,2007:cb9c34eb-40bc-4386-b88a-1d72f2bb9f6d2016-09-07T20:47:36Z6 Surprising Reasons to Eat Bananas<![CDATA[Find out the unusual reasons why they're one of the best snacks around.]]>N/Atag:beliefnet.com,2007:4023f685-1b9e-43fe-9e77-3dc31a82ec7a2016-06-23T19:49:23Z10 Tips to Relieve Summer Allergy Symptoms<![CDATA[The summer allergy season has arrived. Protect yourself from sneezing, watery eyes, and runny noses with these 10 tips.]]>N/Atag:beliefnet.com,2007:2e3cffec-6635-490b-8fcb-a6b80b894ce12016-06-21T22:08:46Z6 Ways to Cleanse your Soul<![CDATA[Use these tips to clean up your mental state and rejuvenate your soul. ]]>N/Atag:beliefnet.com,2007:b2ad005c-1631-4758-853d-b1257fc86c072016-08-31T14:11:18Z7 Ways Sleep Protects Your Health<![CDATA[Forty-five percent of Americans don't get enough sleep each night. Are you one of them?]]>N/Atag:beliefnet.com,2007:d3361103-2880-4d05-a22d-a2877a8c4def2016-06-14T20:47:05Z7 Mind Tricks to Enhance Your Next Workout<![CDATA[Use your brain to train.]]>N/Atag:beliefnet.com,2007:ec500be2-1aed-4669-939d-448ffea5c32d2016-08-21T20:48:14Z7 Boundaries that Give you More Rest in Life<![CDATA[Learn how to live a better life by abiding by the natural boundaries that God has placed around us.]]>N/Atag:beliefnet.com,2007:3d93d222-1029-45a6-b4f8-517e5ff40a252016-06-13T16:56:38Z6 Diets That Actually Work<![CDATA[With ineffective fad diets and bad nutritional advice becoming the norm, take a look at these six diets that actually make you healthier.]]>N/Atag:beliefnet.com,2007:b7176704-fd9f-4567-9149-b9e02145be122016-06-08T23:20:02Z7 Tips for Living a More Mindful Life<![CDATA[Release anxiety through living in the present.]]>N/Atag:beliefnet.com,2007:84e88adb-1a40-4234-86fb-71be48900ea02016-12-28T13:20:39ZWomen’s Health<![CDATA[Beliefnet.com produces features on women's health issues ranging from infertility to stress management to menopause.]]>N/Atag:beliefnet.com,2007:bc9ce778-d462-4837-91af-a9209a1990772016-09-07T20:47:36Z6 Myths About Varicose Veins<![CDATA[There are a lot of myths out there about varicose veins. Learn what truly causes them and what your treatment options are.
]]>N/Atag:beliefnet.com,2007:bb0398b2-4a1c-4201-a893-25feb639b6472016-06-09T17:09:14ZTop 10 Weight Loss Misconceptions<![CDATA[The world of weight loss is sometimes confusing and fraught with misinformation. Arm yourself with facts from a former personal trainer.]]>N/Atag:beliefnet.com,2007:0926d8fd-1a53-4ca7-a7a5-3b98f5f75c9b2016-06-03T22:52:51ZThe Bible's 7 Keys to Longevity<![CDATA[See what the Bible has to say about diet, wellness, medicine and other healthy living tips. ]]>N/Atag:beliefnet.com,2007:62f22bda-80fe-4cd9-bc70-3cbb7bb92eba2016-09-07T20:47:38Z8 Ways Exercise Gives You a Better Brain<![CDATA[Exercise affects more than your muscles.]]>N/Atag:beliefnet.com,2007:24d52102-2dac-479c-8160-4515258e94cc2016-09-07T20:47:47ZProducts You Should Stop Using Now (and Which Ones to Keep)<![CDATA[Help to better protect our environment by using these safe cleaning alternatives.]]>N/Atag:beliefnet.com,2007:de1218f2-6293-4c59-b723-2bc525be5ab62016-06-01T18:15:04ZHow to Cope When You’re Angry<![CDATA[Seeing red? Here are ways to cool down.]]>N/Atag:beliefnet.com,2007:db1556a4-ceeb-44d4-b207-378f429dcc372016-12-28T13:20:14Z4 Signs You Should Stop Coloring Your Hair<![CDATA[Once you start dyeing your hair to cover the grays, how do you know when enough is enough?]]>N/Atag:beliefnet.com,2007:2d6258c3-4980-4567-b25c-409ad0bd75152016-09-07T20:47:30ZBones or Skin…The Vitamin D Dilemma<![CDATA[What is the correct choice for us to make regarding Vitamin D?]]>N/Atag:beliefnet.com,2007:0d479386-2703-4022-8884-0b9005234e8e2016-09-07T20:47:54ZWhy Do I Feel Like I Have No Energy<![CDATA[What is draining the energy from you?]]>N/Atag:beliefnet.com,2007:2bd4cd58-a492-41a3-9d57-33512a1164cf2016-09-07T20:47:49ZThe Health Benefits of...Beer?<![CDATA[Grab a cold one for your health.]]>N/Atag:beliefnet.com,2007:ed4602fb-d765-482d-93bf-b74f0d4f6c262016-09-07T20:47:30ZNeed a Sugar Detox? Here is an Easy Plan<![CDATA[Here is a road map to lead you out of the sugar zone.]]>N/Atag:beliefnet.com,2007:a81631b6-cf7e-4ae4-b34a-ff80510e63fc2016-08-31T14:11:18ZScriptures for Sleeplessness<![CDATA[We have all experienced sleepless nights, but here is what the Bible says to help us.]]>N/Atag:beliefnet.com,2007:9ad089b9-4cf8-4322-a5d3-4361663fcec42016-05-24T20:51:55Z7 Things Never to Say to Churchgoers Who Struggle with Depression<![CDATA[Create a healing atmosphere in your church by avoiding these misconceptions about depression.]]>N/Atag:beliefnet.com,2007:5c4d5996-5e09-408e-8023-173e1a6bc6cd2016-05-19T19:56:25ZThe Power of Letting Go: How to Detach<![CDATA[Discover the Power of Letting Go.]]>Dawn Demerstag:beliefnet.com,2007:d89df247-0478-4e65-89fb-9f0249c9395e2016-05-13T18:53:13ZBring Your Workout to Work<![CDATA[Stuck at the office? Here are tips to remain fit on a tight schedule.]]>N/Atag:beliefnet.com,2007:2da8c684-cf06-44c5-9954-994e9c3dbcc02016-09-07T20:47:33Z3 Hurdles to a Recovery Friendly Church<![CDATA[The three big hurdles to a recovery friendly church are real. But they are also very scalable. That means the finish line, “recovery friendly community,” is also reachable.]]>N/Atag:beliefnet.com,2007:3cc13066-bafb-43b5-82c0-8f477d6b147a2016-05-13T00:35:35Z6 Tips to Reignite Your Weight Loss<![CDATA[Can there be a way that we can ever achieve our weight-loss dreams? Or are we fooling ourselves?]]>N/Atag:beliefnet.com,2007:8dab7c9d-e00b-4346-a4a0-cf09318821492016-05-13T00:33:25ZWhy You May be Failing to Keep the Weight Off<![CDATA[Most people who lose weight also gain it back. But why?]]>N/Atag:beliefnet.com,2007:d534e807-94af-4227-abe3-462893ae0ca32016-05-10T17:03:49ZThe Emotional Toll of MS<![CDATA[The neurological disease can trigger many emotions, from anger and guilt to depression.]]>N/Atag:beliefnet.com,2007:4217d1d1-74c5-4118-afe1-fbe769b156d32016-05-10T14:28:35Z7 Foods that Clear Your Complexion<![CDATA[Try nature’s RX for your skin to keep it healthy and clear.]]>N/Atag:beliefnet.com,2007:056532bd-5c86-420d-861c-ef651a15e66e2016-05-10T14:28:25Z5 Ways to Manifest Your Summer Weight-Loss Dreams<![CDATA[The summer is coming. Time to reduce layers and uncover the winter’s shame and excess comfort food.]]>N/Atag:beliefnet.com,2007:90acb933-3bd0-4e56-bb48-c4a5c0669b592016-05-12T14:41:57ZFighting Childhood Obesity<![CDATA[Childhood obesity is a serious matter, but how serious is it?]]>N/Atag:beliefnet.com,2007:df01ba72-10c4-4d92-8ed8-58bb502877242016-05-10T14:30:45ZWhy is Weight Loss so Difficult?<![CDATA[A question that many people ask after battling to lose weight over and over is “Why?”]]>N/Atag:beliefnet.com,2007:84247da0-3526-45a1-a726-85d2f308512b2016-05-10T14:27:51Z4 Reasons to Skip the White Bread for Good<![CDATA[White bread could be your enemy.]]>N/Atag:beliefnet.com,2007:15dd47e3-7474-4b25-8d86-3bb4e650b7982016-05-06T22:08:36ZOrganic Ways to Rid Yourself of Headaches<![CDATA[There are a plentiful amount of holistic methods that are derived from organic treatments that work wonders.]]>N/Atag:beliefnet.com,2007:b1a0155c-b9f1-4547-9bbf-8613d22d133d2016-05-05T21:46:26Z5 Blood Pressure Facts Everyone Needs to Know<![CDATA[Everyone, no matter what your health condition may be, should be aware of these blood pressure facts. ]]>N/Atag:beliefnet.com,2007:d858dce1-d406-4eec-913d-2de03842c8cd2016-05-09T23:26:14ZHealing ADD without Medication<![CDATA[Kids are given medication pretty much on a regular basis. If they’re fidgety at school—they need to see a psychologist and drugs to chill them out. There are alternatives.]]>N/Atag:beliefnet.com,2007:8ef0210f-6e07-4064-b476-04252965f5462016-06-06T21:05:26Z6 Practical Ways to Cope With a Stressful Situation<![CDATA[Here are six practical things to try that will hopefully help you feel a little more resilient during stressful situations.]]>N/Atag:beliefnet.com,2007:bc78db86-4ebc-4245-be47-9211f48ead912016-08-29T13:47:58ZSurge in Suicide Rates: What Can Be Done? - Beliefnet<![CDATA[There’s been a shift towards an integrated care system where the treatment program is created by peers for peers and focuses equally on the spiritual, emotional, mental and physical parts of depression.]]>N/Atag:beliefnet.com,2007:339f9369-2532-4d2e-a538-05613c699f112016-08-31T14:11:17Z5 Décor Tips for a Better Night’s Sleep<![CDATA[We will look at how decorating our bedrooms will impact our sleep.]]>N/Atag:beliefnet.com,2007:8923066b-3cb0-4fd9-9d8f-cda939583e6a2016-05-03T16:59:11Z6 Tips For Rebuilding Self-Esteem After Domestic Abuse<![CDATA[The impact of that continued abuse, amongst other stressful circumstances left me broken and numb. I knew that if I didn't focus on my own healing, life would just get harder.]]>N/Atag:beliefnet.com,2007:65578718-8451-46c0-abfb-0c645a69433e2016-05-13T15:24:11Z8 Signs You May Have Allergies<![CDATA[Discover what indicators point towards allergies.]]>N/Atag:beliefnet.com,2007:82ebc317-ad11-4dc9-9475-05b05a8631802016-06-07T15:46:55ZI Need an Emotional Rescue<![CDATA[Emotions are a powerful force.]]>N/Atag:beliefnet.com,2007:983bda1f-df38-4afa-b736-ad114f7174d72016-05-13T15:24:10Z4 Things You Didn’t Know About Asthma<![CDATA[Asthma is more than just a breathing condition. Learn what you should know about the disorder.]]>N/Atag:beliefnet.com,2007:0f53ff7b-04bc-4f10-924e-1b4f6bc232c72016-05-06T14:52:17ZHow to Reprogram Your Mind<![CDATA[When you find yourself stuck in a rut and things are not flowing smoothly, it may be time to do some reprogramming.]]>N/Atag:beliefnet.com,2007:dc847193-2a9b-4044-b34e-d26f198047372016-06-07T16:18:52Z10 Exercises that Help to Reduce Back Pain<![CDATA[These exercises are gentle on the back muscles allowing them to stretch properly and grow strong so your back can heal.]]>N/Atag:beliefnet.com,2007:41d9e721-e87b-4f8c-af7a-4db326489b5b2016-05-09T15:45:18ZHow to Slim Down before Summer<![CDATA[Oh, no—summer is on its way and thank goodness! Right?]]>N/Atag:beliefnet.com,2007:2217123e-6c09-4580-8e34-04493d0413ba2016-08-21T20:48:15ZCan These 5 Steps Lead to True Self Discovery?<![CDATA[Do you find yourself in a constant battle of wanting to do something meaningful with your life, but not knowing what and how?]]>N/Atag:beliefnet.com,2007:18fb1af2-7c26-4da7-ae07-3a1536032df22016-05-09T23:26:22ZEnd Common Stress Now<![CDATA[Are you feeling a bit stressed, angry and frustrated? Maybe you want to cry or need to throw something just to have relief?]]>N/Atag:beliefnet.com,2007:adbc0d65-68b0-4f88-accf-e7d28b2b97dd2016-05-03T16:59:11ZChange Your Aura Change Your Life<![CDATA[Your aura is alive and active. Find out how embracing your aura can change your life.]]>N/Atag:beliefnet.com,2007:dd0c74ca-1f14-4260-a8e2-8281a3677e022016-05-03T16:59:11ZWhy it is Healthy to Let Yourself be Angry<![CDATA[We’ve been taught that doing things in moderation is important, and allowing anger to flow sometimes is healthy.]]>N/Atag:beliefnet.com,2007:3f555c96-b28e-4b5b-a9f0-a98d0dc0e4fe2016-06-06T21:17:15Z7 Essential Tips to Develop a Stress Management Strategy<![CDATA[Managing stress isn't always easy, but securing a strategy can help you thrive.]]>N/Atag:beliefnet.com,2007:eb7a5556-856d-4c97-8b98-8c58dd3c64232016-05-09T23:26:32ZSigns of Depression<![CDATA[Depression can be sneaky, cleaver, and can flat-line you mentally. Consider it a thief that comes to steal joy, or any self-esteem, this is depression, and here are the signs.]]>N/Atag:beliefnet.com,2007:d875babd-0a0c-48bb-87f2-d21833000c5a2016-12-28T13:20:15ZHow Women Can Face Aging<![CDATA[One thing women dread is getting older. With society focusing on youth and the youth culture the pressure mounts to defy the process.]]>N/Atag:beliefnet.com,2007:b036b242-4dd5-4ef1-97e4-f16c34272b2f2016-06-08T03:34:09Z5 Surprising Causes of Memory Loss<![CDATA[While most forgetfulness is nothing to worry about, you should be aware that certain things can impact memory.]]>N/Atag:beliefnet.com,2007:ae3cd91a-f08b-465b-9412-15a7d920b9e12016-06-08T03:33:04ZFeeling Dizzy? 6 Possible Reasons Why<![CDATA[There are six common reasons for dizziness that may help lead to a diagnosis.]]>N/Atag:beliefnet.com,2007:67f9c912-dbfc-4a37-925e-f63ab22cd8c52016-08-21T20:48:18ZPersonal Growth Doesn’t Need to be a Battle<![CDATA[Take a look at just some possible ways you might begin your own self-growth, self-empowerment and self-love journey.]]>N/Atag:beliefnet.com,2007:1a75e51c-23b7-4a8a-b933-5ae08032113e2016-09-07T20:47:53ZWhen is “Healthy” Harmful?<![CDATA[Many people do not realize it, but a preoccupation with healthy eating can actually be a form of disordered eating.]]>N/Atag:beliefnet.com,2007:5ffd1247-5a01-44a5-9cad-f2109340fb572016-09-07T20:47:48ZShould the Drinking Age be Lowered?<![CDATA[Don’t be surprised if you see a new law passed lowering the drinking limits from the age of 21 to 18.]]>N/Atag:beliefnet.com,2007:57a0637a-904c-40e1-92ff-e5240c05712b2016-08-29T13:47:52Z8 Tips for Coping with Other’s Anxiety or Depression<![CDATA[The first step to helping others is by helping ourselves.]]>N/Atag:beliefnet.com,2007:0612488b-782d-4965-adc9-91f8d727033c2016-05-03T16:59:08ZHow to Stop Comforting Yourself with Food<![CDATA[Instead of eating to nourish our bodies many of us use food to comfort ourselves in times of stress, upset or in moments when we feel powerless.]]>N/Atag:beliefnet.com,2007:e1d12628-c0ed-432c-8c8b-b5be2387128d2016-05-03T16:59:06Z5 Reasons Yoga Calms the Mind<![CDATA[Yoga does more for us than stretching--it has a way to make us more mindful, and allows us to develop strategies to deal with stress better.]]>N/Atag:beliefnet.com,2007:674b6d1d-b776-449c-bcc4-0258b02bbda02016-09-07T20:47:53ZWhat Prodigies Can Teach Us about Autism<![CDATA[Child prodigies could share a genetic trait with children that also have autism. Here is what we can learn.]]>N/Atag:beliefnet.com,2007:a5388915-233d-43ba-bd94-c0b5f5458fdd2016-06-06T21:18:31Z5 Amazing Core Strengthening Exercises for Complete Fitness<![CDATA[Strengthen your core muscles to provide a better, happier and healthier you.]]>N/Atag:beliefnet.com,2007:07282564-00ca-4517-967b-b7531c64aa502016-06-07T15:23:07Z6 Signs of Emotional Abuse<![CDATA[Whether it’s yourself or someone else there are a few signs to watch out for concerning emotional abuse.]]>N/Atag:beliefnet.com,2007:b22da003-a666-42d5-a42e-b461cea71c482016-06-07T15:09:28Z6 Detoxification Foods<![CDATA[You made the decision to eat cleaner and detox the body by take in less processed foods, now see the benefits.]]>N/Atag:beliefnet.com,2007:3c6e66f7-c53b-4dda-8965-2de68c96bdd72016-08-29T13:47:55ZHow Prayer Can Help You through Anxiety and Depression<![CDATA[There is power in prayer.]]>N/Atag:beliefnet.com,2007:469607e8-fb83-400a-9c89-35f4fa632e402016-05-03T16:59:12ZSpiritual Rejuvenation: How to Create a Personal Retreat<![CDATA[Making time for yourself to pause and go within in order to refocus and reenergize is a key factor in achieving daily success.]]>N/Atag:beliefnet.com,2007:224cd2be-b939-41d5-9408-3ec77f3c1f192016-05-03T16:59:12ZSpiritual Lessons from the Plant World<![CDATA[Plants signify our spiritual growth, which can continue to flourish while we are living.]]>N/Atag:beliefnet.com,2007:9e5c6e20-e0d1-44e1-a042-e09bece84d3b2016-09-07T20:47:37Z7 Steps to Transform and Enjoy Your Life<![CDATA[Transforming your life can be challenging, yet exciting and rewarding.]]>N/Atag:beliefnet.com,2007:2172d32e-58f2-4f6e-a401-224195302d372016-05-13T15:24:10Z5 Facts on Leaky Gut<![CDATA[What is leaky gut and can it be a root to all of our health woes? Dr. Josh Axe said that there is more to our stomach than just filling it.]]>N/Atag:beliefnet.com,2007:4bc82f8e-3402-48b7-ade6-aa10b331752d2016-08-29T13:47:55ZHow Eating Healthy Can Aid Your Emotions<![CDATA[How eating healthy can help emotions and brain function.]]>N/Atag:beliefnet.com,2007:848d9100-ff7f-45fd-8bfd-89dbe2cb85432016-05-09T15:45:21ZSpices that Promote Weight Loss<![CDATA[Herbs and spices are some of the best kept secrets in losing weight. Not only do spices make food taste better, some help the immune system!]]>N/Atag:beliefnet.com,2007:97795943-1e49-48de-bdd0-96b546f1ce242016-08-31T14:11:19ZWhat Happens to the Body When You Don’t Get Enough Sleep?<![CDATA[Over 40 million American suffer from some type of sleeping disorder. The National Sleep Foundation found that 45 percent of Americans reported that lack of sleep is impacting their lives and health on a daily basis.]]>N/Atag:beliefnet.com,2007:d5dd7eaf-cb36-4655-9de9-7677561189382016-08-29T13:47:49Z3 Easy Ways to Eliminate Stress for Good<![CDATA[Here are some areas to explore so you can address the causes of stress and truly get the stress out whenever it arises.]]>N/Atag:beliefnet.com,2007:1219586f-aa4c-4e67-9d4b-90ac44969b322016-08-29T13:47:58ZThe Worry Cure<![CDATA[Here are five “cures” to help you break the worry habit.]]>N/Atag:beliefnet.com,2007:d3cd9487-a45e-4ef8-a86c-d69c372ed1b22016-10-12T18:10:48ZRelease Your Fears and Worries with Guided Meditation<![CDATA[Guided meditation opens the space for a spiritual awakening, and can also release you from fear and worry.]]>N/Atag:beliefnet.com,2007:0514816d-049f-4835-979a-c0f81a4c74b02016-05-03T16:59:07Z10 Reasons Adults Should Color<![CDATA[If you haven’t jumped on the adult coloring bandwagon yet, here are ten reasons you should!]]>N/Atag:beliefnet.com,2007:7ccc9774-dae1-4d64-978c-aaf3e93d809e2016-06-07T15:41:33ZHow to Not Let Social Events Grow Your Waistline<![CDATA[Maybe you’re coasting on your diet, or have disciplined the mind and body to not allow food to control you any longer. But those social events? Oy!]]>N/Atag:beliefnet.com,2007:ef3e0ab6-8e4a-4c09-b9d9-246b85683ffd2016-08-29T13:47:49Z5 Questions Everyone Should Ask Their Therapist<![CDATA[Most the time people don’t think of asking therapist questions, but you should. You’re interviewing them like you would a nanny, babysitter, or potential employee!]]>N/Atag:beliefnet.com,2007:6558f23a-4104-4cbe-ae5f-f8f45a53b9e22016-10-12T18:10:48ZLearn How to Use Guided Meditation<![CDATA[Guided meditation will help an individual reprogram their mind to access the subconscious mind and provide it with an improved experience.]]>N/Atag:beliefnet.com,2007:d93ab25b-83e2-4368-947e-ada2ad287ee02016-09-07T20:47:30Z10 Benefits Of High Fiber Diet<![CDATA[Fiber is a nutrient that plays a number of roles in our bodies that you should never miss in your meals.]]>N/Atag:beliefnet.com,2007:24ece342-3f49-4083-839e-a8b7d3d7a2c02016-05-03T16:59:11ZInspirational Bible Verses against Inferiority<![CDATA[God is merciful and His power is infinite. He alone can help us through inferiority, and hopelessness.]]>N/Atag:beliefnet.com,2007:768d87fe-c090-4233-9a44-0cbe7b71a5952016-05-09T23:26:33ZInspirational Bible Verses for Depression<![CDATA[Along with traditional treatment the Bible is a solid source of help during depression, anxiety, or when we have bouts of uncertainty. Take these verses to heart for a better day!]]>N/Atag:beliefnet.com,2007:27537e71-a4b9-4c76-9b55-069a93b5b4a02016-10-12T18:10:49ZWhat is Guided Meditation?<![CDATA[What is guided mediation and what can it do for you? Guided meditation can be done alone by listening to an audio recording, in a group setting, and can be done by a narrator or teacher.]]>N/Atag:beliefnet.com,2007:4ecc7393-a9a8-499b-b81a-fd1f8ca8b4e72016-05-09T23:26:32Z5 Ways to Prep For a Depression Relapse<![CDATA[By regularly monitoring your body, mind and spirit, it is possible to identify relapse symptoms early on, before you slid back into severe depression.]]>N/Atag:beliefnet.com,2007:4d08851b-26c2-4b55-a0c8-323d05a80a252016-05-03T16:57:12Z7 Stages on a Journey to Live Well with Chronic Pain<![CDATA[We might fear that, with our current pain, we simply cannot live well.]]>N/Atag:beliefnet.com,2007:eda5aa7f-ef9d-4335-b423-9588d89e93812016-05-03T16:59:07ZHow to Start Mindfulness Exercises<![CDATA[Being mindful is more than just sitting in silence. Mindfulness transcends beyond emotions into daily decisions, and can help with our increased stress levels. And we can do this in just minutes per day!]]>N/Atag:beliefnet.com,2007:2e06ed97-95a8-4c6a-8653-67ed4227a66d2016-05-13T15:24:11Z7 Signs It’s More Than a Cold<![CDATA[Discover the seven red flags every person should know, when it comes to being sick.]]>N/Atag:beliefnet.com,2007:fc45da05-7bee-4c14-ba32-daf9d15e2d4e2016-06-06T21:08:37Z8 Physical Signs of Depression<![CDATA[Depression is a “whole body” illness, involving your body, mood, and thoughts.]]>N/Atag:beliefnet.com,2007:a5de95ae-c94c-4d6e-9662-de06db9d8feb2016-12-28T13:20:14ZA New Model for Aging<![CDATA[The higher level of religiosity among seniors is manifesting itself not only in what they think, but also in what they do, even outside church.]]>N/Atag:beliefnet.com,2007:48f8ca75-c0bb-4df6-898a-86689754715f2016-06-07T15:47:11Z5 Strategies for Boosting the Immune System<![CDATA[If you’re wondering how to prevent from getting sick, it might not be that simple according to medical experts.]]>N/Atag:beliefnet.com,2007:2cedf076-dcdd-4742-a9a0-fce08b7702182016-06-08T03:35:39Z5 Real Reasons You Can’t Lose Weight<![CDATA[There are many reasons that losing weight might seem like a battle that never ends. Why? Read on!]]>N/Atag:beliefnet.com,2007:6825273a-3112-48a9-84af-075f9eac2a372016-09-07T20:47:49ZStaying Hydrated: Here’s How<![CDATA[We know that remaining hydrated is important, why? Water makes up two-thirds of the body, it helps joints, organs and helps remove toxins.]]>N/Atag:beliefnet.com,2007:10aa99ed-4cc2-49c5-8398-e620b9c2261a2016-09-07T20:47:40ZCan an App Replace Your Doctor’s Visit?<![CDATA[Not only is it convenient, but virtual doctor visits help alleviate the traffic that doctor offices receive on a daily basis for conditions that can be easily treated.]]>N/Atag:beliefnet.com,2007:1c254e19-1e0b-416c-b833-c63dd22a4df62016-12-28T13:20:15ZStaying Sharp as We Age<![CDATA[As we age we do lose our ability to think quickly or remember things like we used to. Staying sharp as we age is possible if you’re proactive.]]>N/Atag:beliefnet.com,2007:f2ff15fb-53ba-4179-8433-91cd23f61ac42016-05-03T16:59:06Z5 Ways to Tell If You Have Spring Fever<![CDATA[Warmed by a sun that has just crossed the equator, March becomes April and winter becomes spring... and people come down with Spring Fever.]]>N/Atag:beliefnet.com,2007:6440d21c-215b-4d1d-85f1-41f14b534c5f2016-08-31T14:11:19ZThe 6 Most Common Dreams and What They Mean For You<![CDATA[Let’s look at six common dreams and symbols we’ve all experienced and see what our dreams are trying to tell us.]]>N/Atag:beliefnet.com,2007:19b71113-d6db-42f2-bbf0-2bb200cd27df2016-06-08T03:19:59Z5 Nutritional Deficiencies that May Cause Depression<![CDATA[Depression is a very common mental disorder that impacts over 300 million people world-wide.]]>N/Atag:beliefnet.com,2007:54fc7f5c-7601-47a7-af67-76ef4b60fb5d2016-08-11T20:23:57ZFood Sugar Shockers<![CDATA[You may be surprised how fatty some foods are, even the healthy fats found in fish, olives, and coconut oil. We know chocolate and donuts are bad, but which one is the lesser of the two evils? Here are foods that contain more fat than you realized. Prepared to be amazed or just disappointed that the foods you enjoy have more fat than you thought.]]>N/Atag:beliefnet.com,2007:a3e20dc0-d8e0-454a-914e-6c89aed9a01c2016-05-09T23:26:32ZHow Basic Sugar Fuels Depression<![CDATA[It is true! Sugar is poison for the body like obesity and type 2 diabetes. It wreaks havoc on the emotions, too.]]>N/Atag:beliefnet.com,2007:e348160c-f7d2-4c61-a082-ab7e3344aa5e2016-08-29T13:47:56ZLooking for a Therapist: Questions You Should be Asking<![CDATA[Finding the right therapist is as difficult as finding a good job or church. Actually it is tougher!]]>N/Atag:beliefnet.com,2007:bcce800e-d27e-4ca8-b2e7-94548c8c4bf32016-05-03T16:57:10ZMind Blowing Ways to Exercise Your Brain<![CDATA[Challenge your brain with these fun activities.]]>N/Atag:beliefnet.com,2007:71235cda-78e2-4a7d-ac3b-82e2cb31a2cf2016-09-07T20:47:31Z10 Things a Postpartum Mom (Actually) Wants<![CDATA[If you are going to visit a new mom during the magical and messy time that is the postpartum period, give a gift from this list.]]>N/Atag:beliefnet.com,2007:1d4927c9-bfc8-4403-a80a-1dff1d910aee2016-09-07T20:47:37Z7 Foods That Actually Make You Hungrier<![CDATA[Did you know that there are certain foods that, the more you eat, the hungrier you feel?]]>N/Atag:beliefnet.com,2007:7595f191-8eea-40da-a743-60d5163fb6da2016-08-29T13:47:56ZHow to Stop a Panic Attack<![CDATA[No one is able to overcome panic attacks in one or two tries – it’s definitely a process that will take time with the proper diligence and commitment.]]>N/Atag:beliefnet.com,2007:9e5e26d7-07be-4326-9d50-a618ad88d1252016-05-03T16:46:03ZHow Yoga Can Help with Depression and Anxiety<![CDATA[Through research, Forbes has found that depression and anxiety are diseases that people experience because they’re stuck in a cycle of negative self-talk and partake in obsessive rumination on the past or anxiety about the future.]]>N/Atag:beliefnet.com,2007:c6d690ff-8c3b-4c49-9d14-00464e1e9a302016-05-09T15:45:24ZWhen Exercise Doesn’t Equal Weight Loss: How to Stay Positive<![CDATA[Exercising sometimes doesn’t equate to the pounds melting off, but you can keep that chin up, and these tips will show you how.]]>N/Atag:beliefnet.com,2007:461b1f2d-ea80-445c-9dfb-d97321ecad962016-09-07T20:47:40ZBoozing after a Workout?<![CDATA[Your favorite booze is not worth it if you want to have a successful exercise life.]]>N/Atag:beliefnet.com,2007:d0ea206b-a2d2-4142-9b08-6ed24495729f2016-05-03T16:57:10ZIntense Exercise May Help Children With Multiple Sclerosis<![CDATA[Children with MS who exercised more strenuously had less severe disease, but whether exercise is protective remains unclear.]]>N/Atag:beliefnet.com,2007:ceeb6392-cff7-464c-ac85-9515ec75522a2016-05-13T15:24:15ZWhat You Need to Know About the Zika Virus<![CDATA[The Pan American Health Organization (PAHO) released an alert in May 2015 confirming the first reported case of the Zika virus in Brazil.]]>N/Atag:beliefnet.com,2007:58c31269-4d69-44da-9892-26ff7a41232a2016-06-08T03:35:34Z4 Unnecessary Things You Don’t Need to be Healthy<![CDATA[We are loaded with medical news and information every day. Some of the information regarding health is passed from well-meaning friends and family, but we need to look into things ourselves.]]>N/Atag:beliefnet.com,2007:6f903c3c-f4c8-406c-b6bc-95420d87f75e2016-09-07T20:47:40ZBreathe Easy: Indoor Plants for Health & Happiness<![CDATA[Research shows that indoor plants offer a host of physical and mental health benefits.]]>N/Atag:beliefnet.com,2007:75b52ab4-3129-4e85-9e55-84aba1e8ca422016-09-07T20:47:49ZThe Benefits of Coloring<![CDATA[Coloring is not just for kids anymore, it is being used for adults to help with anxiety, and maintain mindfulness.]]>N/Atag:beliefnet.com,2007:c25cf91c-3113-4b23-ad10-781b91ffe56f2016-09-07T20:47:49ZThe Health Rules Doctors Never Break<![CDATA[You’ll find that there are several do’s and don’ts that differ amongst doctors however, these eight concepts are universal musts.]]>N/Atag:beliefnet.com,2007:c1fcf0c5-f3cf-474a-8ad8-dabfd93fe14c2016-08-21T20:48:16ZHow to Overcome Negative Thoughts<![CDATA[Learn how to break your own pattern of destructive thinking.]]>N/Atag:beliefnet.com,2007:b34b042d-7742-47e3-9c44-5270b877c84d2016-05-09T15:45:16ZGet Educated on Your Metabolism<![CDATA[A healthy metabolism promotes positive physical health, a good mood, hunger, sex drive and the ability to cope with stressful situations.]]>N/Atag:beliefnet.com,2007:bfb8f80b-7c5e-464c-8add-f979974340072016-09-07T20:47:39ZAthletic Shoes: How to Pick the Perfect Pair<![CDATA[While all of this information may seem a little bit over top, keep in mind that these shoes are the only things providing you with comfort and protection when partaking in athletic activity.]]>N/Atag:beliefnet.com,2007:7aa4682e-6c4f-488f-a1fd-7c57d72d46aa2016-05-13T15:24:15ZWinter Workouts Everyone Loves<![CDATA[There is a long list of indoor options that will keep you in shape.]]>N/Atag:beliefnet.com,2007:ae15045c-d49c-4285-b3a3-dda852c03ad02016-09-07T20:47:54ZWhy Russell Simmons Turned Vegan<![CDATA[Becoming a vegan hasn’t only made me much happier but healthier too. It helped me disconnect from the lifestyle that was making me sick, a lifestyle that has put too many other middle-aged African American males in the ground.]]>N/Atag:beliefnet.com,2007:b4991607-0c33-4461-825f-20b52ce5b35e2016-08-31T14:11:17Z4 Ways to Manage Your Day After a Bad Night’s Sleep<![CDATA[Here are secret tips to manage your day after a bad night’s sleep.]]>N/Atag:beliefnet.com,2007:821841a3-7bbe-4528-adb5-7bc3b9a7e35c2016-05-03T16:59:22Z7 Ways to Help Men Resolve Anger Issues<![CDATA[There are seven simple steps you can follow if you want to help an angry man and keep yourself safe while doing so.]]>N/Atag:beliefnet.com,2007:ab598af7-ec74-476d-8257-74ab211cd8d02016-05-03T16:59:20Z7 Tips to Get You through the Winter Blues<![CDATA[Are you a victim of the winter blues? Boost your spirits with these seven tips.]]>N/Atag:beliefnet.com,2007:1e330f9a-a965-4eca-bd5f-e0f38de77af72016-09-07T20:47:45ZHow to be Healthier in 5 Ways<![CDATA[The title sounds slightly intimidating, and so does the thought of getting healthy. This doesn't need to be a huge overhaul. Just take the time to see what small changes you can make.]]>N/Atag:beliefnet.com,2007:f2fbe936-a506-4d98-b23b-d7365035b35d2016-08-29T13:47:59ZWhy Do We Fear Mental Illness?<![CDATA[It's not helping the mentally ill that we should fear. It's what happens if we don't.]]>N/Atag:beliefnet.com,2007:4d283fcc-9fa2-4d89-b910-b72777de24f12016-09-07T20:47:53ZWhat You Need to Know About the Virgin Diet<![CDATA[JJ Virgin's latest book The Virgin Diet Why Food Intolerance Is the Real Cause of Weight Gain provides readers with the tools to drop seven foods, lose seven pounds in just seven days.]]>N/Atag:beliefnet.com,2007:80b5c940-a298-401e-a616-68a7c5fb8b212016-09-07T20:47:48ZSimple Ways to Prevent Chapped Lips<![CDATA[These are just a few of the many remedies that are out there. It’s important to remember that everyone’s lips are different.]]>N/Atag:beliefnet.com,2007:9a3f82fc-3814-4f42-8feb-4c7952cb0e592016-10-12T18:10:48ZMeditate Your Way to a Thinner Waistline<![CDATA[Meditation is one of the best kept secrets for life-long, effortless weight management.]]>N/Atag:beliefnet.com,2007:efbc73df-7a45-4928-8c8a-a455b1d913172016-05-12T03:23:37ZRobert Kardashian is Diagnosed with Diabetes<![CDATA[Rob Kardashian's struggle with weight gain and depression has kept him out of lime light from the reality show for many years.]]>N/Atag:beliefnet.com,2007:4809a322-64cb-4efd-8fd7-e784b655ef542016-05-03T16:59:02ZThe Damaging Lies We Tell Ourselves Everyday<![CDATA[When the delusions are removed it’s evident that we are our own biggest enemy.]]>N/Atag:beliefnet.com,2007:fcc0e319-7c1f-47f4-89c9-cbf98888b60f2016-05-03T16:59:24ZHow to Organize for Tomorrow<![CDATA[Being unorganized is not only is about clutter and stuff—it can influence your mental health as well. Take in these tips from experts and capitalize on your strengths, not weaknesses.]]>N/Atag:beliefnet.com,2007:e13cc235-8a5f-4f65-a128-6d8fff201aca2016-06-08T03:34:32ZYou Can Eat More Fruits and Vegetables!<![CDATA[Dispute these myths and learn how easy it is to add more fruits and veggies into your diet.]]>N/Atag:beliefnet.com,2007:8b452312-6d20-463a-a696-4bb28fc91d092016-09-07T20:47:41ZDo You Have Food Issues?<![CDATA[Find out if you have a food issue by taking a short food assessment.]]>N/Atag:beliefnet.com,2007:5e1a759a-7bd9-4346-804b-f6fa4a4055e72016-06-08T03:34:34ZHow to Avoid Weekend Weight Gain<![CDATA[After a long week it is time to let loose and relax. This means going out to dinner, drinking, and having a fancy coffee with friends. Let’s not forget pasta Sunday’s, I mean you’ve been good all week, right? Yes, but if you seriously jot down all that you’re eating, it might make you cringe.]]>N/Atag:beliefnet.com,2007:15d58027-3ed7-459d-844c-083a5c63c1642016-06-08T03:34:32Z6 Foods to Fight Your Cold<![CDATA[With a little planning you can be proactive in preventing a cold and it starts in the produce asile.]]>N/Atag:beliefnet.com,2007:3fb3aad1-6bd2-47ba-84cd-b84e253554622016-09-07T20:47:39ZBenefits of Holy Basil<![CDATA[It’s not exactly the basil your mom used in her Sunday sauce and baked ziti. Holy basil has been used for centuries to help restore, rejuvenate, and detoxify the body.]]>N/Atag:beliefnet.com,2007:37a73d4d-73e9-4145-94fd-5835d2396c3e2016-05-09T23:26:40ZDepressed or Just Stressed?<![CDATA[The latest study done by the American Institute of Stress shows that a whopping 77 percent of respondents in the US regularly experience physical symptoms caused by stress, and that 48 percent of respondents feel that their stress has increased over the last five years.]]>N/Atag:beliefnet.com,2007:dac993ff-fba1-4c3b-b5ec-aea7c304f65e2016-06-08T03:34:18Z5 Myths About Health and Happiness - And What They Mean to You<![CDATA[Here are five myths about health and happiness – and the spiritual truth behind them.]]>N/Atag:beliefnet.com,2007:526bbfe4-aa74-4f63-8994-826999ecdc5c2016-08-21T20:48:14Z7 Steps to Deal with Jealousy and Envy<![CDATA[By being aware of our feelings of jealousy and envy we can take the following action steps to move through these emotions and on to emotions that feel more pleasurable.]]>N/Atag:beliefnet.com,2007:82ad6338-f0c4-44e9-90e3-4dee034017f12016-06-08T03:34:33ZGet Fit at the Mall<![CDATA[Check out these four ways on how you get can turn your next trip to the mall into a calorie burning event.]]>N/Atag:beliefnet.com,2007:ba4fec3a-3541-4386-8d40-16416572a01c2016-06-07T16:14:24ZCelebrities Open About Their Mental Illness Struggles<![CDATA[To alleviate the stigma of mental illness, these well-known celebrities share the difficult struggles they face and how they overcome them.]]>N/Atag:beliefnet.com,2007:b239c8b5-203c-47fc-852b-209a4831b1052016-09-07T20:47:50ZThings You Should Do Before Every Workout<![CDATA[If you’re not doing these things during your pre-workout, you’re not doing your workout right.]]>N/Atag:beliefnet.com,2007:afd5b19f-0ed9-4e95-b49d-fa6b1bab1e5c2016-09-07T20:47:46ZIs it Really the Cold That Gives You a Cold?<![CDATA[Usually when the winter hits we expect to get the common cold or flu, right? It is cold outside and it makes perfect sense.]]>N/Atag:beliefnet.com,2007:5e7cf05d-cc83-407a-93d4-c008bc2cd8362016-06-08T03:34:35Z“How to Be Kind to Yourself”<![CDATA[You’re going through a tough time. Perhaps you’ve lost your job or you’ve been depressed or you’re concerned over a lingering illness.]]>N/Atag:beliefnet.com,2007:eebcb5a5-2a35-4132-8803-ea3551472eb62016-09-07T20:47:48Z7 Prayers for Banishing Physical Pain<![CDATA[Here are seven prayers to get you through the pain you are feeling; so that you can see the glory that God has ahead of you.]]>N/Atag:beliefnet.com,2007:3149c2fa-dccc-411c-b1dc-cc7ae910cfe82016-09-07T20:47:46ZHow to Know When to See a Dermatologist<![CDATA[If you never seen a dermatologist during your lifetime, now is the time to find one. Seeing a dermatologist is just as important as seeing your dentist and general practitioner.]]>N/Atag:beliefnet.com,2007:7b14fd3d-2d45-4087-a09c-20730fd9afad2016-06-08T03:34:32ZSpices That Will Heal Your Skin<![CDATA[Spices are a dish and health wonder. They have antioxidants, anti-inflammatory properties, and can be used to help heal the skin from the inside out. Spices can combat acne, eczema, burn, redness, and even wrinkles!]]>N/Atag:beliefnet.com,2007:3c990a1f-201c-49a5-bc44-d7a94c99a3172016-06-08T03:34:14ZHow to Fight Congestion<![CDATA[If you’re willing to incorporate these four tips into your life you’ll be fighting off the congestion before you know it.]]>N/Atag:beliefnet.com,2007:a87434ea-7a06-43ba-a93c-b361857ac9102016-06-08T03:34:18ZFoods that Make Indigestion Worse<![CDATA[It is that uneasy feeling of burning in the upper part of the stomach. Indigestion causes nausea, vomiting, bloating, and gas. Finding relief is important, but so is prevention. Certain foods can trigger an attack.]]>N/Atag:beliefnet.com,2007:19f891a3-e4fd-498d-95e5-7d29354945cc2016-06-08T03:34:16ZHang On to Your Hair: 5 Ways to Treat Hair Loss<![CDATA[Most of us don’t think there’s anything unusual when we see strands of hair on our hairbrush, in the shower drain, or on our clothes. After all, it’s common to lose about 50 to 100 strands of hairs a day, according the American Academy of Dermatology.]]>N/Atag:beliefnet.com,2007:bd6688b6-6824-4188-90df-4212f0dde5602016-06-08T03:34:18Z7 Habits That Will Make You More Conscious<![CDATA[By practicing being mindful and conscious on a daily basis, you can increase your overall awareness.]]>N/Atag:beliefnet.com,2007:97d84c93-0dc3-4218-804a-c281c412d3a12016-06-08T03:34:17ZHome Remedies for the Common Cold<![CDATA[Here are a few things that every person can do in order to speed up the process and be closer to recovery.]]>N/Atag:beliefnet.com,2007:edcf383c-637d-44fe-9691-0ee99f6d27bf2016-06-08T03:34:17Z5 Things Everyone Should Know about Seasonal Depression<![CDATA[Seasonal affective disorder affects millions of people in America. SAD is a type of depression that usually starts and is related to the changing of seasons going into fall and winter months.]]>N/Atag:beliefnet.com,2007:2ac22cb3-3ecb-4995-a3a8-f0f0b1104aa22016-05-09T23:26:34ZHow the Homolateral Energy State Can Cause Depression<![CDATA[One of the biggest barriers facing people who want to understand and overcome their depression is the false division Western Medicine makes between body, mind and soul.]]>N/Atag:beliefnet.com,2007:57de48ff-c334-4937-a5cf-4311ab8b91b22016-05-09T23:26:35ZThe ‘Happy Energy’ Angle to Beating Depression<![CDATA[According to Chinese Medicine, the human body is animated and energized by 14 main energy meridians.]]>N/Atag:beliefnet.com,2007:70599499-921e-4d65-8d4f-e988835533612016-09-07T20:47:33Z20 Things You Never Knew About Being Left-Handed<![CDATA[Here's a look at some of the most common facts about being left-handed, and what it might really mean for your health.]]>N/Atag:beliefnet.com,2007:fa81c4a1-c1f3-4140-aca3-5cde533e166c2016-05-09T15:45:18ZHow to Spend Less Time at the Gym and Still Lose Weight<![CDATA[Losing weight can be a challenging experience. It’s important to be equipped with a game plan before entering the gym.]]>N/Atag:beliefnet.com,2007:2e404d35-abec-4095-b5b3-e1ca6a82e7ef2016-05-03T16:59:25ZHow to Turn on the Happiness Gene<![CDATA[Can we become happier, or are some just born with propensity for being happy? We all know someone who seems to be happy and can float through life. Of course we’re not one of those lucky ones, right? Not really. You can change your destiny.]]>N/Atag:beliefnet.com,2007:ffed7ae2-97f6-474f-9711-d02bee0c14972016-05-03T16:59:14ZWhy Setting Firm Boundaries Can Protect Your Good Mood<![CDATA[Boundaries act as a barrier. When you’re unable to take on anymore, then you reference your boundaries and those elements work to keep a good mood.]]>N/Atag:beliefnet.com,2007:d3748942-5784-4ec6-9ef4-448f7aa274602016-06-07T19:43:56Z5 Toxic People You Shouldn’t Bring With You in the New Year<![CDATA[If you’re up for the challenge and want to embrace a new beginning then you should ditch these five toxic people from your life.]]>N/Atag:beliefnet.com,2007:31c2460d-7960-4d0e-9c0f-7757c5db2e8b2016-05-13T15:24:13ZIs Walking the Best Exercise for You?<![CDATA[Is walking the best exercise for you? Some experts believe that it sure is for the whole body, and mind. Walking is believed to help with weight, hypertension, and has been found to help with heart disease.]]>N/Atag:beliefnet.com,2007:e5c13279-a0c5-4f2b-9cac-88f9317216c42016-06-02T00:44:37ZAddiction Facts the Non Addict Needs to Know<![CDATA[Addiction is a serious issue that not only effects the addict but also hurts their famillies and friends. Alcohol and drug abuse costs the American economy an estimated $276 billion per year in lost productivity, health care expenditures, crime, motor vehicle crashes and other conditions. Heavy drinking contributes to illness in each of the top three causes of death, heart disease, cancer and stroke.
These are just a few facts that everyone should know. Here are some others...]]>N/Atag:beliefnet.com,2007:a4eb55b1-b0b2-4ca4-9869-6a7d4acdca7b2016-09-07T20:47:35Z5 Worst Foods for the Brain<![CDATA[Here we go again, brain fog. What could the culprit be? Check in your refrigerator.]]>N/Atag:beliefnet.com,2007:9c5a47b7-1fd8-4cfb-930f-60d833f78bb92016-05-03T16:59:21Z8 Things to Let Go of Before the New Year<![CDATA[What letting go really means, and how you can achieve it before 2016.]]>N/Atag:beliefnet.com,2007:6af479ee-aa2d-46c8-a20c-875d21d8250a2016-06-08T03:33:59ZPrayers for Health Concerns We All Have<![CDATA[No matter what the odds may be, the power of prayer can heal and provide the comfort that will get you through to overcome any storm.]]>N/Atag:beliefnet.com,2007:1b5c7fda-39ed-4794-af07-51913eeb36732016-09-07T20:47:54ZWhy Middle-Aged White American Death Rates Are Rising Dramatically<![CDATA[What is happening to mid-life white Americans?]]>N/Atag:beliefnet.com,2007:677a01a1-439a-4597-86d8-d9ef1b519b8d2016-05-09T23:26:42ZWhen Mom's Depressed, What Happens to the Kids?<![CDATA[It's crucial for moms to know that their own illness can present a challenge to their children, but that there is a way to help them.]]>N/Atag:beliefnet.com,2007:721cb27d-91ae-4d61-b92a-cff42c9e87572016-06-07T19:42:29Z5 Spiritual Energy Exercises to Help Stop Depression in its Tracks<![CDATA[Become a depression conqueror with these spiritual energy exercises.]]>N/Atag:beliefnet.com,2007:fdc3492b-78ef-4333-ab54-d8b1cf63d9742016-09-07T20:47:45ZHow Medical Marijuana or Hemp Oil Can Advance Health<![CDATA[The battle continues to legalize marijuana for medical purposes, but some research suggests you can’t deny its healing properties.]]>N/Atag:beliefnet.com,2007:e3139234-a736-4814-acfa-f4d561223a2c2016-06-08T03:34:01ZHow to Live in the Present<![CDATA[Living life in the present doesn’t needs to be some off-the-wall idea, or something that sounds good on paper. Here is how to make it happen.]]>N/Atag:beliefnet.com,2007:004fabb5-d6a8-406b-b4d1-cc93d0fb71362016-08-31T14:11:17Z5 Facts about Nightmares<![CDATA[Everyone has had a nightmare. Maybe it was grandma’s dinner, or pent up frustrations. Regardless, they are disturbing, and here are face facts you should know.]]>N/Atag:beliefnet.com,2007:86935754-6b1e-4943-9b6b-7e81fd7b818a2016-08-31T14:11:18Z6 Ways to Silence Snoring<![CDATA[No one likes to be around a snorer, and if you are the one who is snoring nightly, there is something you can do to tame and silence the issue.]]>N/Atag:beliefnet.com,2007:40ff2c7a-57d0-4ff2-a3e3-67a45c4183492016-09-07T20:47:47ZPrayer: Scientifically Proven to Improve Your Health<![CDATA[Research is showing that prayer does carry weight, and plays a role in our health.]]>N/Atag:beliefnet.com,2007:9ba45927-6623-4729-95a9-638e76f6e4d12016-05-09T23:26:34ZGod or Prozac?<![CDATA[The underlying cause of emotional issues like depression and anxiety is not a chemical imbalance; but a spiritual imbalance and a lack of real meaning in life.]]>N/Atag:beliefnet.com,2007:700c4b96-cc53-47f1-bc0a-8e8bc49c323f2016-06-08T03:19:56ZWays You Can Help a Loved One with Addiction<![CDATA[Putting in place tough love, boundaries, and with the aid of a professional mental health care provider, you can aid a loved one with an addiction.]]>N/Atag:beliefnet.com,2007:a1f8c98f-6f81-4c5c-b835-4baba377acb02016-05-03T16:59:27ZDealing with Drug Addiction God’s Way<![CDATA[Dealing with any addiction is a serious matter one that should not be taken lightly. Changes need to be made immediately before they spiral out of control. Living in a fallen world there are going to temptations, sins and other hazards—addiction to drugs is another web humans get caught in.]]>N/Atag:beliefnet.com,2007:4005a91d-d62e-4b47-8d8b-6eeb5bd13c062016-06-08T03:07:44ZBoost Your Chances of Slimming Down with These 5 Tips<![CDATA[There are variables that influence a person taking off weight. People are working more desk jobs, we don’t use stairs or walk as much, and overall we are more sedentary.]]>N/Atag:beliefnet.com,2007:1e3af35d-0265-4946-9994-1d529d49e2502016-06-07T15:47:26Z6 Exercises You Can Do Every Day to Stay Fit for Life<![CDATA[People see exercise as a chore, or just a fad to try in the New Year, but keeping our bodies and minds healthy doesn’t need to be a chore. Making an effort is all it takes. There are plenty of activities we can do outside the gym to control weight, stress, and enjoy overall health.]]>N/Atag:beliefnet.com,2007:6b7d661b-8d2a-4c31-a671-4eb1b2c320ce2016-06-07T19:42:46ZThe Power of Spirit<![CDATA[Awaken the shaman within you — there is a power that lives in each of us.]]>N/Atag:beliefnet.com,2007:a212c2ae-93cf-4bfe-b064-dfa27b291a452016-08-29T13:47:49Z5 Things You Should Never Say to Someone with an Anxiety Disorder<![CDATA[All humans experience anxiety it is part of our genetic makeup in order to survive danger or sense pending danger. People with anxiety disorders don’t get better over night and can worsen if not treated. Anxiety can cripple people in the workplace, home, and hurt relationships.]]>N/Atag:beliefnet.com,2007:d71be6a1-564b-43bb-aaf8-1bc1bc52903d2016-06-06T21:08:00ZPrayers for Cancer<![CDATA[These prayers for cancer will give you the comfort and hope you need.]]>N/Atag:beliefnet.com,2007:bacdd4e5-d47e-4ccd-96a3-52dd5c0b95af2016-06-06T21:08:16ZCalling All Parents<![CDATA[There are every day measures parents can implement that will help reduce the longevity and frequency of acne breakouts.]]>N/Atag:beliefnet.com,2007:91059bf6-af77-4069-9dc1-c430d2256beb2016-05-09T23:26:35Z10 Ways to Boost Your Mood<![CDATA[According to the latest statistics from the World Health Organization, around 350 million people around the globe are depressed.]]>N/Atag:beliefnet.com,2007:a6db91ad-bf8b-4861-84dd-d00f922e8c842016-06-08T03:19:57ZHow to Turn Negativity into Positive<![CDATA[When we are at peace with ourselves we can fight negative events or influences much better.]]>N/Atag:beliefnet.com,2007:274e53d9-3cda-44f6-a02b-b2923e01a8d92016-06-06T21:07:34ZFrom Tooth Whitener to Electricity: 5 Unusual Uses for Urine<![CDATA[Chances are you aren’t thinking about your urine today. You pass it, you flush it and that’s pretty much it. But did you know that urine has always been important for scientific and industrial advancement?]]>N/Atag:beliefnet.com,2007:4af50960-0525-4e8c-83c7-63e2ec68f91c2016-10-12T18:10:48Z7 Tips for Establishing Your Meditation Practice<![CDATA[It is better to practice for ten minutes per day, five days a week, than for fifty minutes, one day a week.]]>N/Atag:beliefnet.com,2007:26d4d4a0-6c78-462e-952e-e3eb9095ea7c2016-08-21T20:48:18ZSocial Media Making Millennials Less Social<![CDATA[Nearly 3,000 millennials participated in the study and statistics revealed that 76 percent of females check social media platforms at least 10 times when out with friends in comparison with 54 percent of males.]]>N/Atag:beliefnet.com,2007:fb5a1a4c-3067-41e9-9d0c-19cb282875d52016-06-08T03:33:56ZHow Disappointment Can Heal Us<![CDATA[The powerful ways disappointment can heal us]]>N/Atag:beliefnet.com,2007:1beb0fc3-9451-4091-92e1-e0abeb07fa192016-05-09T15:45:16ZExercise or Diet: What Matters Most for Weight Loss?<![CDATA[One of the biggest misconceptions in the weight loss game is the belief that you can overeat and burn off the excess calories at the gym – which is entirely untrue.]]>N/Atag:beliefnet.com,2007:fc9de03d-ba99-4d13-b3bd-fd01b73907d02016-09-07T20:47:53ZWhat Your Blood Type Means For Your Health<![CDATA[New research suggests that blood type could increase your risk of heart disease, Alzheimer's and more.]]>N/Atag:beliefnet.com,2007:834fe3c2-1d67-4613-8ef8-5f3dd6da53712016-05-03T16:59:01ZThe Happiness Rules<![CDATA[We're all just in search of finding happiness, but how is it obtained?]]>N/Atag:beliefnet.com,2007:4a85f224-06f3-44d6-bd4d-df954a0d2a152016-05-03T16:59:16ZAttention World, We Don’t Need to Put Everything on Social Media<![CDATA[Excessive usage of technology is associated with behaviors such as reduced creativity, depression and disconnection from reality.]]>N/Atag:beliefnet.com,2007:775e82e1-f999-43f7-a5ee-8d465b9c61af2016-06-07T15:47:04Z5 Myths about Depression in Men<![CDATA[There are many myths regarding depression, and for men it can be even worse as they are fearful to admit they are struggling with the symptoms.]]>N/Atag:beliefnet.com,2007:ee8db5fc-fe25-4945-ae43-188205d7c9cf2016-06-08T03:07:51ZCelebrities with a God Complex<![CDATA[They give ego a whole new meaning.]]>N/Atag:beliefnet.com,2007:02bc4aa6-3930-40d0-89ae-6050ecce48ba2016-08-31T14:11:18ZHow Prayer Before Sleep Can Better Your Health<![CDATA[Prayer can change things, including your health.]]>N/Atag:beliefnet.com,2007:1001e448-5e54-4b23-a4bc-a7ee5c4dc1482016-06-07T15:47:40Z5 Signs You’re in Need of a Social Media Intervention<![CDATA[Find out if you are in need of a social media intervention.]]>N/Atag:beliefnet.com,2007:3e3efd17-7495-40e2-b804-4ac24a16a2782016-06-08T03:07:50ZCelebs Dealing with Illnesses<![CDATA[Just because you are a star and have access to great wealth—it does not mean everything is perfect in their world. They have frailties like the rest of us, and being sick or have a disease is part of life for all humans.]]>N/Atag:beliefnet.com,2007:a4e6010c-bc4d-4e63-80df-100cdd203faf2016-06-07T19:43:28ZNegative Energy You Can Prevent<![CDATA[Once you’ve adopted this new lifestyle, of avoiding negative energy, you’ll find that many of the burdens that once lied on your shoulders no longer exist.]]>N/Atag:beliefnet.com,2007:8ac3ce50-0933-4bff-a68a-0e285aff1f5b2016-06-07T15:47:35Z5 Prayers for Healing Depression<![CDATA[Prayer can ease emotional turmoil but it won’t heal the physical problems of depression. Here are five prayers for healing depression.]]>N/Atag:beliefnet.com,2007:874930f7-dc2b-404d-9621-f73bb3e550a82016-06-08T03:20:03ZPowerful Prayers for Pain Relief<![CDATA[When are dealing with physical pain or emotional pain the last thing we want to do is pray or do anything.]]>N/Atag:beliefnet.com,2007:794b5eee-8eca-4cc3-b837-559087252cd12016-05-03T16:56:46Z7 Surprising Early Signs and Symptoms of Alzheimer's Disease<![CDATA[Still there are certain people who get early-onset Alzheimer’s Disease; in the U.S., about 200,000 people have it. How can you tell if you’re among them?]]>N/Atag:beliefnet.com,2007:49b7297f-9455-4ebb-b640-6ea2a68e756b2016-06-06T21:08:02Z7 Surprising Early Signs and Symptoms of Alzheimer's Disease<![CDATA[Still there are certain people who get early-onset Alzheimer’s Disease; in the U.S., about 200,000 people have it. How can you tell if you’re among them?]]>N/Atag:beliefnet.com,2007:a9408a65-30e3-49f1-89f5-8e6235f307d12016-06-08T03:07:49Z5 Foods that Every Nutritionist Stocks in Their Kitchen<![CDATA[Nutritionist Dr. Lisa Young wrote that we need to surround ourselves with not only good people, but good foods. Here is what you need to stock up on.]]>N/Atag:beliefnet.com,2007:52b829a8-d115-42a3-bf7b-75b40ab2c0ea2016-06-08T03:20:08ZSelf Affirmation Quotes That Will Raise Your Self-Esteem<![CDATA[Rebuild your inner confidence with these self-affirmation quotes]]>N/Atag:beliefnet.com,2007:c79a640c-f763-4ba2-b89b-a5e184a3923f2016-05-03T16:59:19Z6 Reasons It's Good Some People Don't Like You<![CDATA[Take relief and comfort that a critic's words often have nothing to do with you at all. Here are six reasons critics can be a good thing in your life.]]>N/Atag:beliefnet.com,2007:181ae876-9c07-4f45-91e9-57cdf10bdbc72016-09-07T20:47:54ZWorkouts in Pill Form?<![CDATA[Are you ready ladies? Your workouts, and exercise routines to burn unwanted fat could end in the future. It doesn’t get any better than this, as you won’t have to leave the couch to experience the positive effects.]]>N/Atag:beliefnet.com,2007:4cdbc2e6-9a91-4a33-a361-6ee0cd77f6522016-06-08T03:19:53ZPrayer Quotes To Help Overcome Sickness<![CDATA[Allow these powerful prayer quotes to help you conquer any sickness.]]>N/Atag:beliefnet.com,2007:d4d9f643-0a0c-4b05-8d46-0240a5f174be2016-06-07T19:44:19Z5 Signs You’re in a Mentally Abusive Relationship<![CDATA[There are several ways victims, and their loved ones, can identify if they’re being subjected to a mentally abusive relationship.]]>N/Atag:beliefnet.com,2007:3c9d0700-94d1-4903-9508-1b4d5dc1f19d2016-08-31T14:11:18Z5 Prayers before Sleep<![CDATA[Prayer is personal, and there is no wrong way to execute the groaning we feel in our hearts. Try six prayers before bedtime tonight.]]>N/Atag:beliefnet.com,2007:08e081f6-364f-4660-815f-84505f4ec9eb2016-08-21T20:48:18ZSelf-Affirmation Quotes for the Soul<![CDATA[Our soul knows what is best for us. It warns when there is pending danger, or forces us to rest after a long journey. Sometimes we need a little help.]]>N/Atag:beliefnet.com,2007:3666d463-d266-44d3-8452-4eab1789f2012016-06-08T03:33:55ZPrayer Quotes for the Sick and the Disappointed<![CDATA[They say that prayer opens door and is a divine connection with God. We should always communicate with the Lord during good and bad times.]]>N/Atag:beliefnet.com,2007:0d4dbfcd-5ab2-4e28-a56d-962f8c589ba52016-06-08T03:20:07ZHow to Shield Yourself from Negative Energy<![CDATA[The following techniques are helpful techniques you can use to shield yourself from stress and negative energy.]]>N/Atag:beliefnet.com,2007:f757f235-8684-46aa-b279-f0de8c5327de2016-06-06T21:06:41Z10 Positive Ways to Start Your Day<![CDATA[Consider doing the following, so that you can have a positive start to your day.]]>N/Atag:beliefnet.com,2007:c3639985-e344-4968-8ba9-4675587225b32016-09-07T20:47:53ZWhat is the Great American Smokeout?<![CDATA[An estimated 42.1 million American adults smoke cigarettes with over 400,000 people dying every year in smoke-related illnesses.]]>N/Atag:beliefnet.com,2007:98db47f7-5272-43c4-9f6a-1cdb163dd6c52016-06-06T21:06:14ZMedical Mysteries<![CDATA[How these people survived these medical experiences left doctors baffled and the world amazed.]]>N/Atag:beliefnet.com,2007:5fd2b064-5dce-4a1e-b53a-a780e92fafb42016-06-06T21:06:07Z5 Rules to Beat the Post-Holiday Bloating<![CDATA[If you want to prevent bloating this holiday, and want to treat your digestive system with love—follow these simple rules.]]>N/Atag:beliefnet.com,2007:44006954-13a7-4b41-89d9-5f3f2d7bea392016-06-06T21:06:34Z8 Things Keeping You From Moving Forward on Your Weight Loss Journey<![CDATA[Sometimes the biggest obstacle is not food or your busy schedule; it's your mindset. Here are 8 things that can stop you from making progress on your weight loss journey.]]>N/Atag:beliefnet.com,2007:fb7a201c-0471-4ffc-86f1-437d9ff4a4ef2016-06-06T21:06:27Z5 Ways to Guarantee Success on Your Diet<![CDATA[Once you’ve picked a diet and exercise plan, there are five more things you can do to help guarantee success.]]>N/Atag:beliefnet.com,2007:8d2cdd14-eae7-40ae-b771-937fa8d4dbac2016-06-06T21:06:16ZBooks to Help You through Depression<![CDATA[Mental health practitioners are doing more than prescribing medication for depression--they are also advising clients to purchase books as a tool.]]>N/Atag:beliefnet.com,2007:188cbd5d-5923-4831-a1ee-b178a0a0ee7e2016-05-03T16:59:00ZSelfies are Deadlier Than Sharks<![CDATA[People are so compelled to achieve “likes” that they’re willing to do just about anything to capture the moment.]]>N/Atag:beliefnet.com,2007:d724972d-dd11-48e7-8c5e-402d085b85f62016-06-06T21:06:43ZThe 5 Most Important Questions to Ask Yourself at 60<![CDATA[Aging is not a problem to be solved, but for seekers, it can be a spiritual opportunity.]]>N/Atag:beliefnet.com,2007:9a0827ae-9103-4d47-acfa-7f897b27764e2016-06-06T21:06:21ZHealth Tips for Girls<![CDATA[When was the last time anyone talked to you about going to the bathroom? Probably not since you were potty trained! Did you know there are exercises that improve sports performance as they improve pelvic health?]]>N/Atag:beliefnet.com,2007:6b7fe730-b10d-4016-8c48-fe7f9e4680612016-06-06T21:06:29ZSocial Media and Your Weight<![CDATA[Can social media sabotage weight-loss goals? Yes, say the experts.]]>N/Atag:beliefnet.com,2007:a8b78c2f-8da5-4a76-8f64-39831fdc0cd32016-08-29T13:47:58ZTaming the To-Do List: Understanding Procrastination<![CDATA[In Glynnis Whitwer's book "Taming the To-Do List," Whitwer provides the resolutions we all need to overcoming procrastination and coming out on top.]]>N/Atag:beliefnet.com,2007:30f5d7ea-1a05-4537-b9a1-7b1910c827382016-06-06T21:06:09Z5 Wild and Crazy Health Trends<![CDATA[Every day and every year we hear about new health trends. We are always anxious to read to learn what is coming out so we can lose weight, and increase our health.]]>N/Atag:beliefnet.com,2007:d79cbf7b-3988-449d-84a9-9420e5e8256d2016-09-07T20:47:46ZMore Sunlight Can Help Your Child’s Eyesight<![CDATA[A new study published in the Journal of the American Medical Association revealed spending an extra time outdoors reduces the rate of nearsightedness in children.]]>N/Atag:beliefnet.com,2007:d3ceddc9-510f-4a11-b5c4-d393bda206522016-06-06T21:06:12Z6 Weird Things Dehydration Does to Your Body<![CDATA[Dehydration happens when the body looses water with more liquid coming out of the body through our cells than what we are taking in. The body responds in weird ways to this process, some symptoms are surprising.]]>N/Atag:beliefnet.com,2007:23224bda-eb24-482b-ad3d-cef41c9d82222016-06-06T21:06:36Z5 Ways to Neutralize Negative Karma<![CDATA[Karma is a complex and often misunderstood concept. In basic terms karma is the law of cause and effect.]]>N/Atag:beliefnet.com,2007:b65d1975-2374-4de3-928e-e5bf56c44cd02016-06-06T21:06:19Z5 Things You Didn’t Know About Movember<![CDATA[Prepare for the hairiest month of the year with these five little-known facts about Movember]]>N/Atag:beliefnet.com,2007:088ac67f-a385-4f25-a7d1-8e660fa8a6042016-06-06T21:06:24ZBreast Cancer Quotes for Strength and Healing<![CDATA[Allow these breast cancer quotes for healing and strength inspire you on your journey]]>N/Atag:beliefnet.com,2007:47187c05-9ba3-4df2-85d9-8ee09fd302e72016-06-06T21:06:38Z7 Types of Thinking to Give Up Immediately<![CDATA[There are seven typical thoughts that commonly capture attention and steal it away from the important things in life.]]>N/Atag:beliefnet.com,2007:36948de3-2d4d-4534-931b-75cbc62b67312016-08-21T20:48:17ZMindsets That Are Holding You Back<![CDATA[If you’re struggling to achieve greatness and overcome the hurdles, assess the mindsets that are holding you back.]]>N/Atag:beliefnet.com,2007:5c451936-4d35-416f-add2-d63f809ba4712016-06-06T21:06:31ZTop Strategies on How to Stay Fat<![CDATA[Here are the top strategies on why you’re staying fat.]]>N/Atag:beliefnet.com,2007:3e7ac2e0-d3eb-4047-b5c5-aad8be53152e2016-09-07T20:47:46ZMan Up: What is Movember?<![CDATA[Movember was born after two friends decided to grow mustaches and enlisted 30 others to do this every November in Melbourne, Australia to raise prostate cancer awareness--the rest is history.]]>N/Atag:beliefnet.com,2007:ab56fc4a-34ff-4952-8dd9-fdb373397a2f2016-09-07T20:47:34Z5 Lunch Upgrades Your Kids Will Love<![CDATA[Here are five ways you can upgrade your kid's lunch and essentially brighten their day!]]>N/Atag:beliefnet.com,2007:3e9f7f93-a290-401a-804c-00f05f678b602016-09-07T20:47:49ZThe First Salt Warning Passed in New York City<![CDATA[The New York City Health Board agreed to back a salt warning for chain-restaurant menus.]]>N/Atag:beliefnet.com,2007:0bfca36a-0baf-414f-95c1-889cf28fe3bc2016-12-28T13:20:14Z6 Look-Younger Tips That Actually Don't Work<![CDATA[These anti-aging tips sound good, but don't fall for them. They're not going to help you turn back the clock.]]>N/Atag:beliefnet.com,2007:0140d41a-cff9-42d1-a773-08a72839326e2016-08-29T13:47:50Z6 Reasons You Should Strive to be a B+ Person<![CDATA[Here are six reasons, you should join me in trying to strive to be a B+ person.]]>N/Atag:beliefnet.com,2007:1d7e63ad-309c-4ebe-a930-47648e8ba7222016-08-21T20:48:17ZKeeping Track of Life, The Hands Free Way<![CDATA[NY Times bestselling author and widely known blogger, Rachel Macy Stafford, reveals the habits you need to focus on investing in the most significant parts of your life.]]>N/Atag:beliefnet.com,2007:56772a2d-38d9-478a-bc55-ebcbc025b34f2016-06-08T03:33:05Z6 Ways My Life Has Improved Since I've Taken a Break From Drinking<![CDATA[To say I've had a completely unexpected and crazy summer would be an understatement.]]>N/Atag:beliefnet.com,2007:1adb5538-1cf8-4caf-b4bf-5aceef80c3902016-08-21T20:48:20ZWhat Happened When I Stopped Complaining for 2 Weeks<![CDATA[The top five things that occurred when I stopped complaining, both the good and the bad.]]>N/Atag:beliefnet.com,2007:388b95d5-0fbb-41a2-a1e1-a6e0c266f9d32016-06-08T03:33:03ZDo I Have Breast Cancer?<![CDATA[It’s imperative that you know the signs of breast cancer. Early detection can save your life.]]>N/Atag:beliefnet.com,2007:1e2f38a5-a2eb-473c-b932-87565a242be42016-09-07T20:47:41ZDrowning in Drama: How Drama Affects Your Health<![CDATA[With drama come stress and other health ailments that can be prevented if adequate precautions are taken.]]>N/Atag:beliefnet.com,2007:b28576b8-86d8-47eb-b6a9-b60574ef764e2016-06-08T03:33:10ZMusic Can Energize Your Weight Loss Regimen<![CDATA[Stalling with your weight loss regimen, and feel it has gone flat as well? Maybe you listen to a show while you work out, or an inspirational speech. Have you tried using music on a regular basis to jump start, or freshen up the routine? Now is the time.]]>N/Atag:beliefnet.com,2007:36fe6114-220c-4d22-b25d-f76088fea5bd2016-06-08T03:32:58ZBible Passages to Fuel your Weight Loss Journey<![CDATA[Believe it or not, there are a number of bible passages that encourage weight loss.]]>N/Atag:beliefnet.com,2007:8463160f-aba8-4f09-9140-e9dcc24f0e2e2016-09-07T20:47:49ZThe Health Benefits of Journaling<![CDATA[Journaling can help you reach your health goals by keeping your thoughts clear and focused.]]>N/Atag:beliefnet.com,2007:4af2e637-1827-4017-a78f-c58fdf9b8a452016-05-09T15:45:17ZHow to Create SMARTER Weight Loss Goals<![CDATA[Tips to create SMARTER weight loss goals that are realistic and achievable!]]>N/Atag:beliefnet.com,2007:cf5f6862-c482-4256-af04-ab4f3bb9dd572016-06-08T03:33:18ZHow to Face Problems Head-On<![CDATA[Overcoming sizable obstacles helps us grow, and makes us a formidable opponent to life’s chaos.]]>N/Atag:beliefnet.com,2007:972391c4-8adb-4ce0-8067-22b7b4fd12b22016-08-31T14:11:18Z7 Ways to Fall Asleep Faster Tonight<![CDATA[Don’t worry you won’t have to stand on your head or run an obstacle course; here are seven ways to fall asleep faster tonight.]]>N/Atag:beliefnet.com,2007:82b93811-b65e-4f58-bfb3-3ae1b7d055ed2016-06-08T03:33:21ZNatural Preventatives Against Breast Cancer<![CDATA[Here are the natural preventatives people can take against breast cancer.]]>N/Atag:beliefnet.com,2007:71b754d2-ba76-4ccb-8314-73bd567e71a52016-06-08T03:33:21ZTips on Explaining Breast Cancer to Kids<![CDATA[Every child will handle the news of breast cancer differently therefore, it’s important that you take these tips and cultivate them to be sensitive to any child.]]>N/Atag:beliefnet.com,2007:8d5196b1-80b8-4adb-b90d-62becc401ddf2016-06-08T03:33:23Z7 Important Words When You Have Chronic Pain<![CDATA[Chronic pain is a constant condition; sharp or dull sensations of discomfort accompany most of our days and nights, whether throughout the body or in one particular place. But sometimes, we have a really tough day or night (or both).]]>N/Atag:beliefnet.com,2007:8ef7ff6d-634f-420d-9b4e-49f644ad62cd2016-06-08T03:33:16Z6 Everyday Habits That Are Making You Bloated<![CDATA[Here are ways to keep you energetic and moving around instead of lethargic and bloated.]]>N/Atag:beliefnet.com,2007:41d0882f-a6a8-4b1d-99a7-d79a50f876052016-09-07T20:47:41ZDaylight Saving Time Brings Heart Attacks and Car Accidents<![CDATA[Researchers have dug deep into the time change and have discovered some very interesting information that links daylight saving time to heart attacks and even car accidents.]]>N/Atag:beliefnet.com,2007:b86dce1c-7f24-4031-8f52-2b5d6c33e86e2016-06-08T03:08:03ZThe Beauty Boosters of Pumpkins<![CDATA[We enjoy pumpkin in our drinks, pies, casseroles, and take creative license with them on Halloween. This versatile food is not just for the holidays, or the fall. Pumpkins are loaded with vitamins like potassium that can help the hair, skin, bones, immune system, and make for bright eyes.]]>N/Atag:beliefnet.com,2007:4c9a937a-3cc6-4703-9bc0-4495ff10a58a2016-06-08T03:08:23ZLifestyle Habits to Adopt to Avoid the Flu<![CDATA[These lifestyle tips are helpful tips that will boost your health and immunity.]]>N/Atag:beliefnet.com,2007:107fe6a7-497a-4895-a290-95a9f2e25ef42016-06-08T03:33:13Z5 Reasons Eating Black Sesame Seeds Will Change Your Life<![CDATA[Learn the power of black sesame seeds here.]]>N/Atag:beliefnet.com,2007:5c54d1a2-dadb-421e-ae83-6b2e8aa419f82016-06-08T03:07:59ZSurprise: 7 Foods Vegetarians Cannot Eat<![CDATA[Vegetarians be aware that the food you could be eating is not animal free.]]>N/Atag:beliefnet.com,2007:a0a5aea7-455d-4f2a-8b21-ca1227a4afd72016-06-08T03:32:50ZScrew the Bathroom Scale: 6 Ways to Build Self-Confidence<![CDATA[Here are ways to build your self-confidence even when you don't see the number you want on the scale.]]>N/Atag:beliefnet.com,2007:272a7452-511f-4e9f-98c2-01ffddfac5332016-09-07T20:47:44ZGene Linked to Obesity<![CDATA[Researchers found that a fat gene could be causing the obesity epidemic.]]>N/Atag:beliefnet.com,2007:96159bf3-cdb2-4d76-840d-3965f20cb3f42016-09-07T20:47:50ZThe Role Faith Plays in Your Health<![CDATA[There have been studies linking good health to faith. Over 200 scientific studies found that attending church, prayer, mediation of scripture leads to many benefits like less depression, colds, heart disease, cancer and addiction.]]>N/Atag:beliefnet.com,2007:46be0b6f-d643-48c1-879f-26d1c8dbd5fd2016-06-07T18:45:33Z6 Ways Heavy People are Discriminated Against<![CDATA[The general public view of being overweight is viewed through a negative lens.]]>N/Atag:beliefnet.com,2007:4bf3dc0c-0136-4880-b339-459742cfc0392016-06-07T16:01:05Z7 Reasons Why You’re Not Getting Results in the Gym<![CDATA[Fret no more friends, here are the reasons why you’re not getting results in the gym.]]>N/Atag:beliefnet.com,2007:1f0aeae9-5052-463e-95ad-45e9185560c02016-06-07T15:43:11Z5 Ways to Create Lasting Change in Your Life<![CDATA[When you think about how hard it is to make changes in your life, you're tempted to give up before you even start. It's easier to coast through a good enough life. Everywhere you look, another person or situation trying to convince you a mediocre life is perfectly fine.]]>N/Atag:beliefnet.com,2007:3b999003-f8eb-432c-b7d2-982ad1c54aa42016-10-12T18:10:48ZManaging Mind and Body through Meditation<![CDATA[Scientific studies show that meditation restructures the brain providing many neurological benefits.]]>N/Atag:beliefnet.com,2007:7d820e86-f55b-4e23-bf71-2fcdfb5582ea2016-06-06T21:31:26Z5 Unique Ways to Combine Prayer and Exercise<![CDATA[Five ideas to combine prayer and exercise, so you can make the most out of your prayer and your workouts.]]>N/Atag:beliefnet.com,2007:1e10a7d2-02ba-440b-a856-bcd9425ff6f72016-06-07T15:37:30ZCompare and Despair<![CDATA[Find out how to liberate yourself from the comparison trap and redirect your energy from beating up on yourself to bettering your life.]]>N/Atag:beliefnet.com,2007:3a405c29-d943-4081-a5eb-04f4289272912016-06-07T15:26:28Z7 Surprising Causes Of Back Pain<![CDATA[If your back is bugging you, it might be something in your everyday life that's causing the problem.]]>N/Atag:beliefnet.com,2007:74b13264-2071-4e13-a586-1a0322f49b042016-06-07T15:41:00Z6 Depression Quotes That Heal Brokenness<![CDATA[Let these six depression quotes heal your brokenness]]>N/Atag:beliefnet.com,2007:f7229fc6-dda5-44fe-80b5-0c37bee666892016-06-07T15:37:14ZHave Bad Spirits, Bad Luck or Depression? Sage Can Help<![CDATA[Read on how sage can cast off negativity, depression, and more.]]>N/Atag:beliefnet.com,2007:7a9eeafe-f671-4236-b42f-2f512104acbd2016-09-07T20:47:53ZWhat is Sage Used For?<![CDATA[Sage or Salvia Officinalis comes from the Latin word salvere, which means to "be in good health."]]>N/Atag:beliefnet.com,2007:352dc82b-71e3-434e-9808-aac14ca9c42b2016-06-07T19:32:16Z10 Uplifting Depression Quotes<![CDATA[Be inspired to press on with these quotes.]]>N/Atag:beliefnet.com,2007:4bc325ca-72aa-4937-b5cc-65caa63f8c142016-06-06T21:26:49Z#The Worst Part Of Depression Is...<![CDATA[The tag #TheWorstPartOfDepressionIs was trending on Twitter. See how open and honest users were.]]>N/Atag:beliefnet.com,2007:f88fd296-c700-44f8-bc78-352c780c87912016-08-21T20:48:20ZWiping out a Zillion Impressions on the Way to Self-Realization<![CDATA[We always wonder if we left a good impression. Here is how to wipe out those impressions and reflect on ourselves.]]>N/Atag:beliefnet.com,2007:b767dd2d-be52-448f-913d-155acce1e7132016-06-08T03:08:12ZSeven of Pope Francis’ Hopes for Our Planet<![CDATA[We hear about all the problems facing our fragile world today. Here are the 7 hopes and solutions that Pope Francis has for our planet.]]>N/Atag:beliefnet.com,2007:c119235a-0cf8-41f2-9222-3ea16e129b822016-12-28T13:20:15ZHealthy Living Tips to Make Wrinkles Disappear<![CDATA[We notice wrinkles first develop from our facial expressions, and there’s no way of escaping the enviable or genetics.]]>N/Atag:beliefnet.com,2007:a1a3dca2-3de5-4753-84a5-aa162386c8ff2016-06-07T19:39:13Z7 Effective Activities to Keep You on Your Diet Plan<![CDATA[Here are 7 tips to help you stay on your diet... regardless of temptations!]]>N/Atag:beliefnet.com,2007:e3f82f96-69d0-4699-909f-741955f7e83e2016-08-29T13:47:57ZRecovering from an Eating Disorder through Christ<![CDATA[Staying on track during recovery is never easy for any problem, including eating disorders.]]>N/Atag:beliefnet.com,2007:df40fc3b-c071-42b9-9e66-73c9cfe0f1e42016-06-07T16:22:49ZHow to End an Emotional Affair<![CDATA[Once you’re able to look at yourself in the mirror without lying to yourself and the persona you’re upholding is when you’ll know it’s time to move on from your emotional affair.]]>N/Atag:beliefnet.com,2007:ba254863-0520-4723-9b95-3392b9b5f3bd2016-06-07T19:16:09Z6 Reasons Lemons Are The Healthiest Food<![CDATA[Your entire outlook on lemons will change when you read these facts.]]>N/Atag:beliefnet.com,2007:c47db767-2fb2-4c21-9ec7-c433a36cae3f2016-06-06T21:03:52Z7 Things Healthy People Do Before Bed<![CDATA[To sleep well, pick up these nighttime habits.]]>N/Atag:beliefnet.com,2007:792dd0f3-8045-4701-8332-bcb3b6cbce752016-08-21T20:48:14Z7 Ways to Revitalize Your Passion for Life<![CDATA[Here are seven proactive life responses for the most common reasons why you might feel your passion for life slipping away.]]>N/Atag:beliefnet.com,2007:56aaa6a1-9a6d-4771-b2c7-2697b5dc31df2016-06-08T03:23:08Z5 Chores That Can Help You Lose Weight<![CDATA[Take note of these household chores that will help you reach your ultimate weight goal.]]>N/Atag:beliefnet.com,2007:2f3bdf13-dd40-4937-8fe7-9f3ad01e0e4a2016-06-07T19:22:21ZMedical Advances Made in Cystic Fibrosis<![CDATA[Cystic Fibrosis is a genetic disorder also known as mucoviscidosis and is a life-threatening disorder that damages the lungs, liver, kidneys and intestines. There is hope with more medical breakthroughs, and advances in science.]]>N/Atag:beliefnet.com,2007:997369fb-605f-4ffa-9dd1-e654ebd93a852016-06-08T03:15:55Z6 Easy Ways to Boost Your IQ<![CDATA[Measures of IQ are not static and can be enhanced by these quick 6 simple steps!]]>N/Atag:beliefnet.com,2007:29a34874-c136-4f4e-9439-73bec90743872016-06-07T15:34:15ZWays to Treat Cold Symptoms<![CDATA[The common cold is very easy to get and spread. About three million cases are reported a year of people suffering from this common viral infection.]]>N/Atag:beliefnet.com,2007:9ab9a2e8-c352-44c1-baf0-e0088b03805c2016-09-07T20:47:46ZMore Doctors Are Fed Up with Their Profession<![CDATA[Over the years more doctors have become more disenchanted with their profession.]]>N/Atag:beliefnet.com,2007:e4e6a540-2765-4672-887e-bd66fff0ae412016-06-07T15:22:08ZAre Dangerous Toxins Lurking in Your Home?<![CDATA[For years, we’ve heard that no matter what we do, we can’t entirely escape environmental toxins.]]>N/Atag:beliefnet.com,2007:96ff9453-a698-4dbf-a0f1-1a6885dc400b2016-06-06T21:27:29Z7 Mistakes Even Healthy Eaters Make<![CDATA[Eating well is hard work. Here are the 7 mistakes even the healthiest of eaters make with their diet.]]>N/Atag:beliefnet.com,2007:8e59f658-7c17-425f-9bfd-66756ef265532016-06-08T03:21:00Z10 Tools for Building Better Relationships<![CDATA[Building a strong relationship takes work. Here are ten tools you'll need to make a healthy relationship.]]>N/Atag:beliefnet.com,2007:4705f1d3-3f37-435c-8f62-28a74305553a2016-05-03T16:45:50ZAre My Insecurities Ruining Relationships?<![CDATA[Are promising relationships slipping through the cracks because of insecurity and self-doubt? It’s time to reflect and find out if you’re self-sabotaging.]]>N/Atag:beliefnet.com,2007:6cca64ca-deee-466b-839a-cf65716e4a832016-06-07T15:27:52Z5 Habits That Could Secretly Be Making You Fat<![CDATA[Here are the habits that could secretly be making you fat. Be sure to take note and set up a plan to shed those calories.]]>N/Atag:beliefnet.com,2007:76e516bd-25f0-4902-8daa-69d93baf2abd2016-06-07T15:15:54Z5 Things You Never Knew About Your Cycle<![CDATA[Ladies, these facts about your menstrual cycle will surprise you.]]>N/Atag:beliefnet.com,2007:c63fdcf1-418e-4683-acf8-7b28f90f30952016-06-07T18:28:29Z7 Things Not To Say to Someone Stressed<![CDATA[Never say these seven things to someone who is stressed. If you do, you were warned.]]>N/Atag:beliefnet.com,2007:3c8cfbbf-0782-464a-8041-d74d365d49572016-12-28T13:20:14Z5 Life Transitions Everyone Goes Through<![CDATA[Here are five life transitions that we can all identify with and expect to come in time.]]>N/Atag:beliefnet.com,2007:8d0c3958-ad0a-47c8-a6f0-01501d9c16fa2016-06-07T19:07:03ZKnow A Liar? (Even You?)<![CDATA[If you’re close to someone who isn’t trustworthy, or you’re the one who’s not being transparent, you can start making a change with Dr. Phil’s strategies for getting to the truth.]]>N/Atag:beliefnet.com,2007:9e738f0e-e349-43d3-b10f-c8b7192408f32016-06-07T19:13:07Z5 Tools to Get Your Health Back<![CDATA[Taking care of your health can be both emotionally and logistically difficult. But, you are worth the effort and these five tools can make the hard work of healing much easier.]]>N/Atag:beliefnet.com,2007:79e3c515-76bb-4199-851c-a2f590d978fd2016-08-21T20:48:19ZStop the Talk That Drains You: Self-Talk to a Powerful You!<![CDATA[If you lack energy, feel defeated or angry some days, and generally have a sense of malaise, maybe it is time to un-invite those voices – or change them out for friendlier ones.]]>N/Atag:beliefnet.com,2007:93cf2c88-d38b-471d-a454-0ac87996dcc72016-06-08T03:27:37Z4 Ways to Resist a Food Craving<![CDATA[Before you give in to that donut or extra bar of chocolate, weigh out the options and consider these four ways to resisting a food craving.]]>N/Atag:beliefnet.com,2007:8103f289-697c-499d-8db7-120bd453eeaf2016-06-07T19:07:39Z7 Things to Do If You Can’t Get a Diagnosis<![CDATA[Here are seven things to do if you haven’t been able to get a diagnosis for your illness, yet.]]>N/Atag:beliefnet.com,2007:a6959b4b-ba42-499d-b39d-f0923a7d40672016-06-07T19:46:01Z5 Words Not to Teach Your Daughter<![CDATA[When raising daughters, you’ll find that there is a set of words that should be avoided at all costs. Here are the five words not to teach your daughter.]]>N/Atag:beliefnet.com,2007:294e62ee-9232-42c2-8b34-640b71ad745d2016-06-07T15:15:34ZBest Cocktail Substitutions if You Want to Lose Weight<![CDATA[If we are going to survive our girls night with caloric dignity, some drinks need to be banned. Here are the best cocktails to keep you in check.]]>N/Atag:beliefnet.com,2007:21392adf-fb39-41bb-ad03-be9f5eaef3132016-06-07T19:54:20Z5 Ways to Feed Your Skin<![CDATA[We feed our bodies, and need to feed our skin to keep us looking young, youthful, and glowing. Olive oil, peppers, avocado, yogurt, walnuts, are all foods we can keep on hand for amazing skin.]]>N/Atag:beliefnet.com,2007:35d7b3ac-d347-46c0-a8e2-c89c950b82002016-06-07T18:41:15ZEssential Keys for Trusting in Yourself<![CDATA[Trusting yourself involves a combination of 3 qualities in order to banish the critics.]]>N/Atag:beliefnet.com,2007:b10b206b-72dc-4e1c-8b24-ae9f6707de442016-06-07T15:57:29Z5 Ways to Breakup With a Bad Attitude<![CDATA[It’s important to squash negativity before it takes over your life – here are five ways to breakup with a bad attitude.]]>N/Atag:beliefnet.com,2007:4419763e-8589-4699-93d2-fe081480fe4b2016-06-08T03:18:27Z4 Foods for a Holistic and Healthy Pregnancy<![CDATA[Looking forward to having a natural pregnancy by eating only the best? It begins with adding organic foods, non-toxic cleansers, and cosmetics into your routine. Nutrition is the best way to start.]]>N/Atag:beliefnet.com,2007:2c8a51e5-6e1d-41f6-a587-86c2accb0c3b2016-12-28T13:20:33ZKeeping Your Hormones in Check<![CDATA[If controlling your hormones has been an issue, and you rather take the natural approach, look no further. Fennel, molasses, primrose oil, maca root, and coconut oil could be your answer.]]>N/Atag:beliefnet.com,2007:f5b5e19f-c99f-4359-a698-36fe1b1dde852016-06-07T19:32:12ZNatural Ways to Handle Diabetes<![CDATA[What we eat influences our health, and by choosing to incorporate lentils, cinnamon, molasses, rye, or millet can help you handle diabetes naturally.]]>N/Atag:beliefnet.com,2007:8acac912-305c-43ac-9cd0-0076af48b1612016-06-08T03:10:42Z7 Ways Towards Detoxification<![CDATA[Looking for a natural way to detox the entire body? Adding endives, lemons, chickpeas, and Adzuki beans can help you maintain a healthy body for years to come.]]>N/Atag:beliefnet.com,2007:a6c2f979-ff0d-4528-b02f-0822c36058522016-08-29T13:47:55ZHow Coffee Can Manage Stress<![CDATA[This may be a surprise, but according to recent studies, coffee could help you handle stress, and depression better.]]>N/Atag:beliefnet.com,2007:eeee07d9-0393-4885-9812-2c3b173a20042016-05-03T16:59:23ZHow to Mend a Broken Heart<![CDATA[The important steps one must take to mend their broken heart and begin again.]]>N/Atag:beliefnet.com,2007:f594f45e-7cb9-47af-aafa-b7dae3631ee12016-06-06T21:35:18ZCan Your Birth Month Predict Your Health?<![CDATA[Researchers found that disease risk was associated with a person’s birth month. Scientists at Columbia University created a computer program to study the correlation between birth months and certain diseases like ADHD, or heart disease.]]>N/Atag:beliefnet.com,2007:d562fdd3-94af-40ec-8bfa-1cacada489082016-06-07T15:21:47ZHow to Move Past Negative People<![CDATA[Instead of succumbing to negativity, learn how to move past it with these easy tips.]]>N/Atag:beliefnet.com,2007:e4c351b6-4785-4f51-93a0-54a8a5c1ede82016-06-08T03:20:22ZHelp, I Need Balance<![CDATA[Instead of admitting defeat or allowing the stress to pile up, take action and find a newfound balance that will eliminate stress and bring forth a redefined way of living.]]>N/Atag:beliefnet.com,2007:507dc7eb-efc4-4c21-8f34-180980593ed82016-06-08T03:07:26ZNo Prescription Required: 5 Powerful Natural Antibiotics<![CDATA[In the years since antibiotics were first introduced in the 1930s, their overuse and misuse has reached an all-time high.]]>N/Atag:beliefnet.com,2007:e0f5b0c3-7de1-40f3-a5f2-4bc25c4069d62016-06-08T03:18:25ZThe Power to Heal<![CDATA[In order to change the destiny of your health, you’ll want to become more familiar with what “health” means to you and your body, so you can maintain your “bounce-back” abilities and gain power over your health and your life.]]>N/Atag:beliefnet.com,2007:5e5ee775-7de0-4ae7-8505-42c66835324d2016-06-08T03:13:35ZTips for a Stress-Free Life<![CDATA[Remember that stress can cause mental and physical health issues, including high blood pressure and heart-related issues. Here are a few physical symptoms of stress and anxiety that you should pay attention to in your quest to figure out how stressed you are:]]>N/Atag:beliefnet.com,2007:a307296a-3be3-4e41-b5bd-39c300f29c682016-06-07T19:09:01Z5 Alternatives to Soda<![CDATA[Here are a few tasty alternatives to soda.]]>N/Atag:beliefnet.com,2007:cd6ed12b-5caf-4d82-8360-fbb0f84bd52c2016-09-07T20:47:50ZThe Skinny on Jeans, and Smart Health<![CDATA[Skinny jeans could jeopardize your health according to a recent study.]]>N/Atag:beliefnet.com,2007:76a7d96d-d2e5-4113-bb5c-95b9ecdb91502016-06-07T15:15:08ZChocolate's Rich Rewards<![CDATA[Is chocolate really good for you? Read on to see how chocolate impacts your body - and your life.]]>N/Atag:beliefnet.com,2007:237225e5-d1ff-4e1b-baf5-c8754a250e9e2016-05-13T15:24:13ZTips to Help Spring Allergies<![CDATA[Spring doesn't have to bring sneezes.]]>N/Atag:beliefnet.com,2007:88cfc734-fd42-40fb-954b-525f3985a88a2016-08-29T13:47:58ZThe Power of Positive<![CDATA[How keeping a positive mindset can benefit your health and your life]]>N/Atag:beliefnet.com,2007:7da6f13c-1a86-4bc4-b3f8-8264a29cfca52016-06-08T03:14:26Z5-Minute Habits That Can Change Your Life<![CDATA[Having good habits is the difference between your life being an easy, smooth-sailing adventure, and it being a train wreck. Here are some good, quick habits that you can do each day to make your life easier and more enjoyable.]]>N/Atag:beliefnet.com,2007:bc7429be-f698-41d3-807a-d1fff805c82e2016-08-29T13:47:56ZLoving and Hating Your Body<![CDATA[As a mother, a moment of low self esteem was a luxury I felt like I was no longer entitled to. Children are always listening and absorbing. Teaching your kids to love their bodies is hard enough without putting on a one woman show of negative talk and shame.]]>N/Atag:beliefnet.com,2007:24385d5a-ce6d-46e9-bff7-32645e99b6a52016-10-12T18:10:48Z5 Reasons for Taking Up Meditation<![CDATA[Many people start to meditate in order to find peace and serenity, or to reduce their stress level.]]>N/Atag:beliefnet.com,2007:a0b82293-6dc7-484d-8b42-1ca28681b6e82016-12-28T13:20:14Z6 Causes of Memory Loss<![CDATA[You forgot where you put the keys, or where you parked the car. Sometimes you wonder where the wallet is, or worse forget to pick someone up. This is common among all of us, but do we need seek help or make adjustments? Let’s look at more practical ways to tackle forgetfulness.]]>N/Atag:beliefnet.com,2007:74244b66-83c4-4934-a2ac-d98b4cb713df2016-06-08T03:11:49Z5 Ways to Protect Your Vision<![CDATA[By eating healthy, not smoking, reducing eye strain and being proactive with your eye health could help you maintain sight in years to come.]]>N/Atag:beliefnet.com,2007:66c63446-5b67-4574-aa14-a42d5f8b159d2016-06-07T19:30:34ZA Vegan Lifestyle<![CDATA[Keep reading to find out the reality behind the vegan diet.]]>N/Atag:beliefnet.com,2007:ab2c4a99-0e33-4afc-8339-92870d42f05d2016-12-28T13:20:27ZA Sweet Treat for the Heart<![CDATA[We didn’t need any more excuses to eat chocolate, right? We’ll give you another one, besides a sweet guilty pleasure. Eating chocolate could help prevent heart disease.]]>N/Atag:beliefnet.com,2007:5401760e-ec74-4f7a-b75d-7b50196589092016-05-03T16:58:59ZThe Calm Center<![CDATA[Steve Taylor’s The Calm Center is a contemporary incarnation of that ancient tradition of poetic spiritual discourse.]]>N/Atag:beliefnet.com,2007:38387474-f546-4493-ace9-b1d7d9d80a922016-06-08T03:23:29Z5 Reasons Successful People Seek Therapy<![CDATA[High achievement doesn't make people immune to depression, marital problems, parenting issues, stress or any of the other reasons people pursue psychotherapy.]]>N/Atag:beliefnet.com,2007:8b1644a9-7275-4da3-b8d4-eb0ee895db0c2016-10-12T18:10:48Z7 Simple Meditations for a Busy Life<![CDATA[Many people love the idea of meditation. It sounds good doesn’t it?]]>N/Atag:beliefnet.com,2007:0a8b881b-c252-4070-92d1-c07f51ee79d72016-06-08T03:12:45Z5 Amazing Prayers For Healing<![CDATA[Heaven is a place of healing. If you’re enduring a season of infirmity let these prayers help build your faith and boldness to ask God for your heart’s desire.]]>N/Atag:beliefnet.com,2007:7c6a7f9f-db72-475a-8299-b885347d0b4b2016-06-08T03:18:27Z5 Ancient Healing Exercises and Practices<![CDATA[More than 2,000 years ago ancient medicine was used to help with overall well-being, and cure illnesses. Today it’s still used by practitioners in the East and in the West for stress, pain, depression, and to combat disease.]]>N/Atag:beliefnet.com,2007:21fb5c8f-077f-4004-9cb4-ad45b6c77cf32016-06-07T18:35:37ZI Don’t Know What To Do With My Life: 8 Prayers For Guidance and Direction<![CDATA[Directionless? It’s not uncommon that along the Christian journey we’ll run into to clarity road blocks. Get repositioned for your purpose through prayer.]]>N/Atag:beliefnet.com,2007:1f793c9a-177b-480e-8e9e-24569b137e592016-06-08T03:23:28Z6 Exercise Excuses, Busted<![CDATA[What are the common exercise excuses? Is it fatigue, depression, boredom, or don’t to mess the hair? We all have made them, and some of them are quite remarkable.]]>N/Atag:beliefnet.com,2007:8c96e6de-614d-4d40-a60b-eed8f2e48ac42016-06-08T03:18:28ZWillpower Woes: How a Rotten Resolve Can Hurt You<![CDATA[Willpower. We all want it. We all need it. But far too many of us just don’t have what it takes to stay resolute and determined when the going gets tough.]]>N/Atag:beliefnet.com,2007:43f2dcc5-0482-45d7-baae-dc3b4503e1e62016-05-03T16:59:07ZYour Skin Care Products Could be Killing You<![CDATA[Suzanne Somers is an actress, and is using her platform to educate the public on how everyday chemicals are causing havoc on the body, eventually killing us. The same holds true for your beauty products.]]>N/Atag:beliefnet.com,2007:ff3bbc5d-f60a-46c4-b99d-9f7dee0cff292016-08-29T13:47:50Z6 Beliefs about People Who Go to Therapy Debunked<![CDATA[There is a cultural stigma associated with going to therapy. It remains taboo for many people who feel ashamed to admit they see a therapist even in the 21st Century, or that a therapist can’t be trusted. Don't believe it.]]>N/Atag:beliefnet.com,2007:8d9fd392-5616-49a7-b036-97b87053822a2016-06-07T15:34:12ZPrayers for Depression<![CDATA[There is so much comfort in prayer during times of angst, and depression. If your heart is broken, or of a bad day turned into weeks, here are prayers for you and loved ones.]]>N/Atag:beliefnet.com,2007:8dede006-da4e-4680-920c-5b2b36bbebdb2016-06-07T15:50:02ZPrayers for the Sick<![CDATA[Being sick is an awful feeling, and many people feel powerless. You don’t have to with the power of prayer. You will find prayers from the Book of Common Prayer, Psalms, and others to encourage you and your loved ones today with prayers for the sick.]]>N/Atag:beliefnet.com,2007:37835724-6b2b-445a-959f-cdcbc308d7e62016-06-07T19:40:42ZHot Yoga: What No One Tells You<![CDATA[Hot yoga, reduces stress, builds muscle strength, and flexibility. There is a down-side as well with hot yoga, so do your homework.]]>N/Atag:beliefnet.com,2007:7cc6a414-2769-4ab3-8f49-8c9f0d44b02e2016-12-28T13:20:24Z5 Tips to Stay Sharp<![CDATA[If you’re worried about your forgetfulness, try out these five tips to staying sharp.]]>N/Atag:beliefnet.com,2007:91573ce5-5b44-4195-80fa-e1ff7456cb772016-06-07T15:23:33ZSleep Tight: 10 Ways to Wake Up Refreshed<![CDATA[Not getting enough sleep is frustrating and keeps us from being at the top of our game. Here are 10 things you can do to help you get a good night's sleep and wake up refreshed.]]>N/Atag:beliefnet.com,2007:cc7bdf4d-2c1d-4ed0-a881-983a5f0fadec2016-06-08T03:31:37Z5 Detox Myths Debunked<![CDATA[There are a lot of detox diets and cleanses floating on the web. Not all are good for you.]]>N/Atag:beliefnet.com,2007:0a943932-57f3-418a-99a8-29a031376a362016-06-08T03:11:00ZHow to Not Let “Cheat Days” Derail Your Goals<![CDATA[Do you have a cheat day or time where anything goes? You deserve to splurge on ice cream and forget about the calories, but over time you might be sabotaging the diet you worked so hard to implement.]]>N/Atag:beliefnet.com,2007:eff3f514-99c9-4618-ad62-2fdf3fc8567c2016-06-07T16:22:19ZStress Busters: Tips to Feel Better Today<![CDATA[Stress and anxiety lead to constant worry and pressure that can consume you. This article features 6 tips and ideas of ways to improve stress levels and feel better about yourself.]]>N/Atag:beliefnet.com,2007:e369cca9-f963-48d2-bd83-7b482ebdc2102016-05-03T16:59:15ZWhat If You Heard the Voice of God?<![CDATA[What would you do if you heard the voice of the Lord?]]>N/Atag:beliefnet.com,2007:9a40cd6b-32b4-4530-8633-cfefee048c3c2016-06-08T03:31:40ZHow to Fight Fat over 40<![CDATA[As we age it get harder to drop the extra weight, but not doing anything will not make the problem go away. We will look at ways you can lose weight and lose fat over 40.]]>N/Atag:beliefnet.com,2007:2b5c39ba-d615-4999-b47c-0eaacbe7bf172016-06-08T03:22:19ZHow to Spiritually Get Ready to Lose Weight<![CDATA[To accomplish weight loss you have to channel your inner disciplinarian and set boundaries for yourself. Here’s how to get spiritually ready to lose weight.]]>N/Atag:beliefnet.com,2007:048dcec9-ada0-4c82-aa49-13d8bb1ea2042016-06-08T03:31:37ZA Quest for Thinness, and Biblical Hope<![CDATA[There is an estimated 11 million people struggling with eating disorders in the US.]]>N/Atag:beliefnet.com,2007:9f2c8b23-86a6-42d1-80f0-9bd60658555d2016-06-08T03:21:09ZSave Your Co-pay<![CDATA[Before you make a doctor’s appointment and shell out the money for medicines, try these great tips to get well naturally.]]>N/Atag:beliefnet.com,2007:4499870d-01cb-4adb-b5d3-4e54eb93f9c92016-06-08T03:29:12ZBeware of the Words You Use<![CDATA[Before you speak, check to make sure you’re not hurting anyone’s feelings or treading on rough territory.]]>N/Atag:beliefnet.com,2007:1d01bcef-8d4c-493c-925b-f11e386ed5642016-06-07T15:11:36ZSolar Plexus Chakra: Your Key to Happiness<![CDATA[There are many things you can do to keep this chakra healthy which will make you feel happier, balanced and whole.]]>N/Atag:beliefnet.com,2007:c819a712-65bc-49bd-9cf3-907a1ab467632016-06-07T15:38:02Z6 Tips to Getting Out of Bed to Work Out in the Morning<![CDATA[Getting out of bed in the morning to workout is anything but easy. It takes dedication and effort but once you've got it down it's a way of life.]]>N/Atag:beliefnet.com,2007:7929c4a0-54fb-4911-9cf2-5e54c6b645722016-06-08T03:26:17ZFinding Calm in Our Everyday<![CDATA[We all have stress, but it is how we manage this beast to find peace during chaos. By taking time each day for a mini-break, living in the moment, or shutting off the iPhone after work hours, you will find more opportunities for a calmer life.]]>N/Atag:beliefnet.com,2007:a41c445f-b1a9-403a-b73c-7e576ec22da32016-06-08T03:15:07Z6 Questions to Ask For Clarity of Purpose<![CDATA[If you have ever said to yourself, “I don’t know what to do with my life,” it’s time to clarify your purpose. Get answers by asking these six questions.]]>N/Atag:beliefnet.com,2007:24e0ccf2-9edf-4d65-8352-d0ebddb693682016-06-08T03:29:26Z8 Signs You’re Not in a Serious Relationship<![CDATA[Want to know if your relationship is for real? Here are eight signs it’s not that serious.]]>N/Atag:beliefnet.com,2007:690c3062-ca80-4077-8f3f-531a01c483792016-06-03T16:34:22ZPummeling Perfection<![CDATA[Many popular diets call for avoiding some foods or eating others exclusively. But as The Good Karma Diet reveals, the secret to looking and feeling great is actually quite simple: Treat out planet and all its inhabitants well.]]>N/Atag:beliefnet.com,2007:e1b3bc96-ab1f-43b0-9655-ee2481a4bafb2016-06-08T03:24:37Z7 Ways to Incorporate Your Faith With Your Fitness<![CDATA[Inviting God on your health journey will give you the ability to walk in the spirit of self-control with your identity in him and not what the scale says. Try these seven tips to combine your faith with your fitness and win at getting fit with God.]]>N/Atag:beliefnet.com,2007:873e438e-d8d6-4f61-9a32-02f571569b312016-06-06T21:34:53Z8 Best Ways to Avoid Tick Bites<![CDATA[The best way to avoid getting sick is not to get bitten in the first place. Here are eight ways to stay tick safe.]]>N/Atag:beliefnet.com,2007:8b8dc605-0675-4014-a290-66e49dffbe002016-06-08T03:27:51Z8 Foods That Fight Depression and Anxiety<![CDATA[Here’s eight foods that fight depression and anxiety.]]>N/Atag:beliefnet.com,2007:c48e3ad7-b0a4-4dd3-a389-ca985c5560212016-06-07T15:42:44Z10 Tips for Eating Healthy at Parties<![CDATA[In my work as a health coach, many of my clients are busy professionals who are often required to attend social functions as part of their jobs. Many of these folks are diligent about what they eat when they are home on their own turf, but find it hard to navigate the endless buffets and open bars at various events.]]>N/Atag:beliefnet.com,2007:2cc2e14a-b9a2-44c1-bfac-c7555f6439f92016-05-03T16:59:27ZFree Yourself from Everyday Suffering and Worry<![CDATA[The main reason we suffer or feel bad about ourselves or our current circumstances isn’t because conditions in our lives have the power to punish us—because they don’t. According to "The Secret of Your Immortal Self" author, Guy Finley, we suffer only from spiritual amnesia.]]>N/Atag:beliefnet.com,2007:95049df7-0bfe-4dc0-b18d-af74acbf66b32016-06-07T15:16:20Z8 Symptoms of Thyroid Malfunction<![CDATA[A butterfly-shaped gland in front of the neck is causing many Americans health issues and they don’t even know it.]]>N/Atag:beliefnet.com,2007:42ca6e68-1616-43a8-a05a-8df803c9ec762016-08-21T20:48:18ZReality Check<![CDATA[Check out these five signs that indicate your ego is in the way.]]>N/Atag:beliefnet.com,2007:3ef751b4-9b2a-46eb-b37d-6df0c5aeab1a2016-06-07T19:31:05Z10 Truths That Will Help You Love Your Body Right Now<![CDATA[We've come a long way towards accepting all types of bodies -- at least where other people are concerned.]]>N/Atag:beliefnet.com,2007:a18fa518-acbe-42c6-b43a-c5ea0d5c62b42016-06-06T21:36:30ZThe Power of Now: 6 Reflections of What is Really Important<![CDATA[How can we live in the present and be mindful? In a super fast paced society, people are rushing to the next thing, and missing out by living in the power of now.]]>N/Atag:beliefnet.com,2007:eb0a2501-de34-4b5e-8b38-9393c72f80822016-06-07T15:37:45Z6 Surprising Beauty Ingredients Hidden in Your Kitchen<![CDATA[Here are some products that you’d find in your kitchen’s pantry that are good for your health and great for your looks.]]>N/A