Healthy Fasting

Hungry? Don't know what and how much to eat?
Follow our guide on basic nutrition to nourish your body while satisfying your taste-buds.

Plus: diagnose and treat common ailments from fasting.
Healthy Fasting
How much should I eat? Calculate your Daily Energy (Caloric Intake) based on sex, age, weight, and height.
How many calories are in.....? From an apple to pizza Count the Calories you consume.
Fast-Food: Find nutrition information on your favorite fast foods.
Exercise: How many calories did I burn? From step-climbing to rock-climbing, Calculate the Calories Burned during your workout.
What should I eat? Your body needs a balance of proteins, carbohydrates, and fats.
  • What percentage of each group should I eat?
  • Which types of proteins, carbohydrates, and fats are best?
  • Nutrient Search: Find out which foods are the type of protein, carbohydrate, or fat you need.
  • Diagnose Symptoms Fatigued? Have a headache? Fix these problems with some simple changes to your fast.