Proverbs 24:5, 31:17
“A wise man is full of strength, and a man of knowledge enhances his might.” “She girds herself with strength; she exerts her arms with vigor.”
It’s important to include strength training exercises as part of your fitness program. Not only will everyday chores and activities become easier, but you will also strengthen your bones. Try lifting weights, using stretch cords or bands, medicine balls, kettlebells, or simple body weight calisthenics.