Face the emptiness
The next step is to face the emptiness that will appear once we try to give up a bad habit or a person who does not want to be with us. Doing this needs courage but I will now tell you a technique that will make this step easier. When temptation strikes we simply sit down comfortably and relax our whole body and mind. You will notice that the sense of craving is like a contraction in your mind that you can relax and release with every out-breath.