The Buddhist Way
One way of looking at Buddhism is to see it as the art of happiness. The Buddha gave 84,000 teachings and they all boil down to one point - how to be happy. What are these teachings in a nutshell? In my work as a Buddhist therapist and teacher I have found three main ingredients that will make us happy no matter whether our life circumstances are favourable or not.
Written by Tara Springett, M.A.