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Daily Buddhism Quotes

In meditation, don't expect anything. Just sit back and see what happens. Treat the whole thing as an experiment. Take an active interest in the test itself, but don't get distracted by your expectations about the results. For that matter, don't be anxious for any result whatsoever.

-Bhante Henepola Gunaratana, "Mindfulness in Plain English"


Copyright Wisdom Publications 2001. Reprinted from "Daily Wisdom: 365 Buddhist Inspirations," edited by Josh Bartok, with permission of Wisdom Publications, 199 Elm St., Somerville MA 02144 U.S.A, www.wisdompubs.org.

TAGS: Active Interest, Buddhist Quote, Experiment, Buddhism, Expectations, Dont, Result, Interest

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